Lightning's Log

[lightning Member Find all posts View Profile Close lightning]

Hey guys I just started PE a week ago on the JP's 90 day program so I'm doing a log just to keep me motivated and to track my progress.

Day 1:
10 min warm up
5 sets of Helicopter shakes (20 count)
Kegel Stretches - left, right, straight out, straight up (25 count)
4 sets of 10 Big Circles left and right
10 mins of jelqing

Current:
5.5 x 4.5
Short Term Goal:
6.0 x 5.0
Long Term Goal:
7.0 x 5.5

[lightning Member Find all posts View Profile Close lightning]

Day 2:

Went to the gym and did back today maxed out on 345lbs deadlift (:

Masturbated before PE session (didn't ejaculate much) - EQ was good

PE Session:
10 min warm up
JP's program stretches
10 min jelqs
2 min v-jelqs
Did a warm down for about 2 mins

Today was overall a pretty good session. Tomorrow is my day off and I'm going to try not to masturbate.

[villegas53 Junior Member Find all posts View Profile Close villegas53]

Great job on your back workout today. 345lbs is awesome is that a P.R.?? Keep doin those deadlifts if you want the biggest, thickest back you can have! Remember personal fitness = P.E. + Working Out!

[lightning Member Find all posts View Profile Close lightning]

Well I stopped doing deadlifts for about a month and just got back into it the last 2 weeks. My max was at 345lbs before I stopped so it felt great getting it today

[lightning Member Find all posts View Profile Close lightning]

Day Off:

Had decent morning wood and not a lot of erections throughout the day.
Did shoulders at the gym.
Played hockey once before the gym and then had a game later that night.

Flaccid length seemed bigger today
Excited to get back at it tomorrow

[lightning Member Find all posts View Profile Close lightning]

Day Off:

Took another day off today.
Didn't wake up with any morning wood
Felt a little sore last night just thought it won't hurt to rest again.

Did squats at the gym today
Warm up with 145 then 225
2 sets of 275lbs 10 reps
4 sets of 315lbs 6 reps

Tomorrow I'll be back at it

[lightning Member Find all posts View Profile Close lightning]

Day 3:

Disappointed in myself for not doing PE for 4 days
not gonna make any excuses though.

Went to the gym Friday and did arms
Took Saturday and today off

PE Sessions:
10 min warm up
JP stretches
10 min jelq

Pretty good session and woke up with really good morning wood today.
This week I'm gonna stay consistent with the program.

[Raider Senior Member Find all posts View Profile Close Raider]

Great job on starting a log man. I see that you realize Less is More! Which is great...I didn't understand that till after a few months in

Keep up the good work man! And by the way....my deadlift is around 515 Keep at it man!

Raider

[lightning Member Find all posts View Profile Close lightning]

Thanks raider! I'm trying to get 405 by the end of summer we'll see how that goes.

Didn't wake up with any morning wood today and the top of the glans has like a sore spot if i rub it hard or anything. A few weeks ago I got a rash on the same spot from dry masturbating and I think that has came back a little. Not sure if I should do PE later tonight. Any advice?

[lightning Member Find all posts View Profile Close lightning]

Day off:

Just did chest at the gym.

Took 2 scoops of the new NO Xplode 2.0 before and felt lightheaded and jittery the whole workout :/
definitely should have eaten more today

Even with the little sore spot on the top of my glans I think I'm still going to do my PE Session later tonight and only jelq for about 5 mins. I think my grip has been too hard after reading some more info on the forums.

Ended up not doing PE tonight but I did masturbate :/

[lightning Member Find all posts View Profile Close lightning]

Day 4:

Went to the gym today and did back.
Planned on maxing out but didn't feel very good doing 315

PE Session:
10 min warm up
JPs stretches
8 min jelq (tried to lighten my grip)
2 min v-jelqs (penis turns a little when I did these?)
5 min warm down

Good sessions finally got to day 4 after a week. That sore spot, which was never really painful, is almost completely and its barely noticeable I'm so scared after reading the posts about guys losing all their feeling in their penis though so I'm definitely going to be as careful as I can and any sign of injury I'm taking at least a couple days off.
Hopefully going to have some morning wood tomorrow. Didn't masturbate today but I'll probably edge after tomorrow session.

[lightning Member Find all posts View Profile Close lightning]

Day 5:

So today I played hockey in the morning then went to the gym and did shoulders and then had another game at night.

PE Session:
10 min warm up
JPs stretches
8 min jelqs
2 min v-jelqs
Masturbated for about 5 mins without coming. EQ was amazing

My EQ after the session was awesome. My head looked huge I was so happy. I'm going to edge later tonight I had to get out of the shower after being in there for 40 mins.
Just wondering if it would be okay to do PE when I wake up in the morning or should I give it some more rest and wait till the night?

[Raider Senior Member Find all posts View Profile Close Raider]

Day off: Ended up not doing PE tonight but I did masturbate :/

Next time you don't do your routine, instead of just masturbating you should edge. Goingfor11by7 said that he would alwats edge seperately from hia routine and he made more gains than I think anyone else on this site.

Raider

[lightning Member Find all posts View Profile Close lightning]

Next time you don't do your routine, instead of just masturbating you should edge. Goingfor11by7 said that he would alwats edge seperately from hia routine and he made more gains than I think anyone else on this site.

Raider

Okay thanks! I'm going to wait a few hours then edge tonight

[lightning Member Find all posts View Profile Close lightning]

Day 5 Continued:


Just edged for about 18 mins

Tomorrow is supposed to be a day off but I'm going to see how my penis feels since I missed a few days last week