ratta's progress log

[ratta Junior Member Find all posts View Profile Close ratta]

decided to start my progress log so I can keep myself motivated and also see the changes.
I've been doing PE for quite some time, probably more than two years or so. I've never had a real routine, only did the lazy by stretching while showering.

Since a few months I have greatly improved my "lazy mans" routine:

- Every time I'm peeing I'm doing some hardcore stretches afterwards. Strong stretch, hold it for a few seconds, change direction, repeat. BTW, I've recently found out that stretching works better when combined with a RK. It's just more intense.
- I've also started to do longer sessions of about 30 mins while watching TV before going to bed. Mostly streching with a few jeqls and shakes to keep the blood flowing.
- I'm also doing RK and KEGEL routines throughout the day to improve my PE. After reading through some posts here I read about "involuntary keels" and I noticed I'm doing them constantly throughout the day. Sometimes when standing up from a chair or when I'm about to light a fag.


My goal is 8,3" length. I've goth more girth than I need so it's mainly streching for me.

Current stats will be posted in a sec, just need an erection first

[ratta Junior Member Find all posts View Profile Close ratta]

flaccid 4,92"
bone pressed ( not fully, i've got a sharp ruler ) 7,67"
NBPL 6,88"


i need a better ruler. what do you guys use to measure?

[ratta Junior Member Find all posts View Profile Close ratta]

forgot to post:

girth 6,3"

[-8x7- Banned Find all posts View Profile Close -8x7-]

why 8,3"? Very precise number

Well your big already but if you make your goal you will be huge. Good luck.

[ThomasJohnThomas Senior Member Find all posts View Profile Close ThomasJohnThomas]

What is RK?

[ratta Junior Member Find all posts View Profile Close ratta]

why 8,3"? Very precise number

Well your big already but if you make your goal you will be huge. Good luck.

hehe, yes & thanks. 8,3" is right about 21cm and that number sounds great to me. It's like a 99c store Small difference on the paper but a huge psychological impact :P
I really don't consider myself big. It's the ratio that makes things look long or short. My girth is just way too much for my size, my dick looks smaller than most what I've seen on here. But they've got much less girth. And I am bigger by just comparing the numbers.

What is RK?

RK => reverse kegel. To perform a RK you have to push blood into your penis, it's like when you want to pee faster. RK's are one of the most difficult technics to master. At the beginning you won't notice any difference and it feels like you are just flexing your muscles in your lower stomach. But after some practice you will be able to really push your penis out of your body and you will be able to see the difference between kegels, doing nothing at all and reverse kegels.

It helps to relax several muscles in the region around your penis and it helps to avoid kegels. I've noticed that I'm doing involuntary kegels when I'm doing intense streching. Doing RK together with streching is great, because it seems like I can get more out of the stretch. And when I kegel involuntarily I "pull my penis back" in and produce some kind of force that makes it harder to stretch the thing. Hard to describe

I think combining RK with stretching hasn't been done or described in that detail yet :P I've discovered RKs as a cure for PE. It didn't really help there, but it helped with the stretching!

[ratta Junior Member Find all posts View Profile Close ratta]

didn't train at all not even the lazy routines.

7,48" bone pressen length

damn. how can it vary that much :S