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Swunk's Progress Log
Hey Guys,
I'm new here, and figured I'd go ahead and start a log of how and what I'm doing! The "workout" I'm starting with is pretty light, I guess. Very similar to the JP routine I read about on the boards. Here it is:
Warm-up:
At the end of a hot shower, making sure the water warms the whole area, or swapping out hot cloths every 30 seconds for 8 minutes.
Stretching:
10 alternating big circle stretches. (5 in each direction)
Stretch and hold straight down for 30 seconds with Kegels => 10 second hold, 10 fast ones, 10 second hold
10 alternating big circle stretches. (5 in each direction)
Stretch and hold straight up for 30 seconds with Kegels => 10 second hold, 10 fast ones, 10 second hold
10 alternating big circle stretches. (5 in each direction)
Stretch and hold left for 30 seconds with Kegels => 10 second hold, 10 fast ones, 10 second hold10 alternating big circle stretches. (5 in each direction)
Stretch and hold right for 30 seconds with Kegels => 10 second hold, 10 fast ones, 10 second hold10 alternating big circle stretches. (5 in each direction)
Stretch and hold straight out for 30 seconds with Kegels => 10 second hold, 10 fast ones, 10 second hold
10 alternating big circle stretches. (5 in each direction)
Jelqing:
Moderate erection, 100 alternating three-second jelqs. (50 with each hand)
Cool-down:
Continue to shower for a few minutes, or go back to swapping out the hot cloths.
After averaging measurements for the first five days that I have been paying attention, here's what I'm starting with.
July 2011
BPEL: 7 1/8"
NPBEL: 6 1/2"
BPFSL: 7 1/2"
NBPFSL: 6 7/8"
FHL 4 5/8"
EG: 5 1/8"
FG: 4 1/2"
What I would mostly like to work on is erect girth, but having an all-around bigger flaccid wouldn't exactly ruin my day either!
We'll see what happens...
I'm new here, and figured I'd go ahead and start a log of how and what I'm doing! The "workout" I'm starting with is pretty light, I guess. Very similar to the JP routine I read about on the boards. Here it is:
Warm-up:
At the end of a hot shower, making sure the water warms the whole area, or swapping out hot cloths every 30 seconds for 8 minutes.
Stretching:
10 alternating big circle stretches. (5 in each direction)
Stretch and hold straight down for 30 seconds with Kegels => 10 second hold, 10 fast ones, 10 second hold
10 alternating big circle stretches. (5 in each direction)
Stretch and hold straight up for 30 seconds with Kegels => 10 second hold, 10 fast ones, 10 second hold
10 alternating big circle stretches. (5 in each direction)
Stretch and hold left for 30 seconds with Kegels => 10 second hold, 10 fast ones, 10 second hold10 alternating big circle stretches. (5 in each direction)
Stretch and hold right for 30 seconds with Kegels => 10 second hold, 10 fast ones, 10 second hold10 alternating big circle stretches. (5 in each direction)
Stretch and hold straight out for 30 seconds with Kegels => 10 second hold, 10 fast ones, 10 second hold
10 alternating big circle stretches. (5 in each direction)
Jelqing:
Moderate erection, 100 alternating three-second jelqs. (50 with each hand)
Cool-down:
Continue to shower for a few minutes, or go back to swapping out the hot cloths.
After averaging measurements for the first five days that I have been paying attention, here's what I'm starting with.
July 2011
BPEL: 7 1/8"
NPBEL: 6 1/2"
BPFSL: 7 1/2"
NBPFSL: 6 7/8"
FHL 4 5/8"
EG: 5 1/8"
FG: 4 1/2"
What I would mostly like to work on is erect girth, but having an all-around bigger flaccid wouldn't exactly ruin my day either!
We'll see what happens...