My log

[sinro Junior Member Find all posts View Profile Close sinro]

Starting stats:
BPEL: 7,1"
NBPEL: 6,3"
EG: 5,1"

Goals:
NBPEL: 7,5"
EG: 6"

Program (for the first weeks):
warm-up
stretch
Jelqs (about 200)
PC
+ 1-2 hours of extender

I'll do this one day on, one day off

I'm also looking to lose some body fat (at 18% now, hoping for single digits in a 6 months)