JohnnyBlaze Progress Log

[JohnnyBlaze Junior Member Find all posts View Profile Close JohnnyBlaze]

Day 1 Routine

10 Min Warmup (rice sock)
6 Min Stretch U,D,L,R 2x30s each
10 Min Jelqing about 200
10 Min Warmdown

Initial Stats: 02/20/2009
BPFL 4.0" FG 4.0"
BPEL 5.5" EG 5.0"

Short Term Goal: 08/20/2009
BPEL 6.5" EG 5.5"

Long Term Goal: 02/20/2009
BPEL 7.0" EG 6.0"

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

I would tone your jelqing down a bit. Try about 60 strokes, and make sure they last about five seconds each.

Good luck getting to your goal. Your progress log should help you a lot.

[Guest Close mrfun]

Hey ! Good luck..
But i dont understand your starting stats.

Initial Stats: 02/20/2009
BPFL 4.0" FG 4.0"
BPEL 5.5" EG 5.0"

2x BPEL ?

[Keido Senior Member Find all posts View Profile Close Keido]

Hey ! Good luck..
But i dont understand your starting stats.

Initial Stats: 02/20/2009https://www.pegym.com/forums/../imag...lies/frown.gif
BPFL 4.0" FG 4.0"
BPEL 5.5" EG 5.0"

2x BPEL ?

BPFL - bone pressed flaccid length.

[JohnnyBlaze Junior Member Find all posts View Profile Close JohnnyBlaze]

02-21-2009 08:10 PM jayhawk11 I would tone your jelqing down a bit. Try about 60 strokes, and make sure they last about five seconds each.

Good luck getting to your goal. Your progress log should help you a lot.

Thanks for the tip hawk...I toned my routine down to 100 jelqs (5sec) since i got only positive PIs from doing 200...

[JohnnyBlaze Junior Member Find all posts View Profile Close JohnnyBlaze]

DAY 10 NOW

Changed my routine today...

15 Min Warm Up (warm shower)
1 Set 4-Way Flaccid Bends (Hold 10s each)
20 JAI Stretches
20 Circle Stretches (10/side)
7 Min Wet Jelqing (about 80)
10 Min Edging (couldnt help but blow my load)
5 Min Cool Down (cold shower) to cement gains

I feel fairly confident with this routine and like the idea of a cool down instead of a warm down.

I also tried to include 1 Set of 5-Way LOT Stretches into the routine but couldnt exactly get this one down. Could someone please explain how to do these?

Also should i start 1 day ON 1 day OFF?

[JohnnyBlaze Junior Member Find all posts View Profile Close JohnnyBlaze]

DAY 26

***Modified Routine***

10 Min Warm-Up
Helicopter Shakes
Stretch Left hold and do 25 Kegals
Circle Stretches (10 Left/10 Right)
Helicopter Shakes (10 Left/10 Right)
Stretch Right hold and do 25 Kegals
Circle Stretches (10 Left/10 Right)
Helicopter Shakes (10 Left/10 Right)
Stretch Straight Out and do 25 Kegals
Circle Stretches (10 Left/10 Right)
Helicopter Shakes (10 Left/10 Right)
Stretch Straight Up and do 25 Kegals
Circle Stretches (10 Left/10 Right)
Helicopter Shakes (10 Left/10 Right)
100 Wet Jelqs
60 V-Jelqs
10 Min Warm-Down

Supplements:
Bee Pollen, Zinc, One-A-Day Multi-Vitamin, B-Complex, Flax Oil.

Notes:

*Was not able to PE on Days 15-19 due to me being out town staying with some cousins.
*Resumed PE on Day 20 and switched from 1 DAY ON/2 DAYS OFF to 1 DAY ON/1 DAY OFF.
*Experienced small red dots on head the other day but they disappeared overnight.
*Experienced some very slight numbness today during warm-down after doing the new routine.
*Noticing a much better flaccid hang.
*I will be taking measurements on Day 30.

Questions:
*Is it better to do a Warm-Down or a Cool-Down?
-I usually do my routine while in the shower and like to use cold water near the end of my shower.

Please comment on my routine and tell me what you think. Any input or advise would be much appreciated.
I need all the help i can get.
Thank You PEGym Community!

[JohnnyBlaze Junior Member Find all posts View Profile Close JohnnyBlaze]

First Month Results!!!

JUST COMPLETED MY FIRST 30 DAYS OF PE!!!
And the results....

GAINED0.25" IN LENGTH AND 0.0625" IN GIRTH!

IM DEFINITELY SOLD ON PE! THE SHIT REALLY WORKS!

I HOPE THE GAINS KEEP STEADY FOR THE NEXT MONTH!


Initial Stats: 02/20/2009
BPEL 5.5" EG 5.0"

Current Stats: 03/29/2009
BPEL 5.75" EG 5.0625"

Short Term Goal: 08/20/2009
BPEL 6.5" EG 5.5"

Long Term Goal: 02/20/2009
BPEL 7.0" EG 6.0"

[lmorley Junior Member Find all posts View Profile Close lmorley]

Cheers on the gains. Keep up the good work!

[JohnnyBlaze Junior Member Find all posts View Profile Close JohnnyBlaze]

Switching over to a MoS routine i picked up from the DVD.

I know i've been switching routines a lot but i really like this one and am sticking to it.

1. 5-Minute Warm-Up

2. Basic Stretching
Behind the Cheeks
• Behind the CHEEKS CENTER for 30 Seconds
• Behind the CHEEKS to RIGHT for 30 Seconds
• Behind the CHEEKS to LEFT for 30 Seconds
Downward
• DOWN CENTER for 30 Seconds
• DOWN RIGHT for 30 Seconds
• DOWN LEFT for 30 Seconds
• DOWN ROTARIES: 25 Cranks
Straight Out
• STRAIGHT OUT CENTER for 30 Seconds
• STRAIGHT OUT RIGHT for 30 Seconds
• STRAIGHT OUT LEFT for 30 Seconds
• STRAIGHT OUT ROTARIES: 25 Cranks
Upward
• STRAIGHT UP CENTER for 30 Seconds
• STRAIGHT UP RIGHT for 30 Seconds
• STRAIGHT UP LEFT for 30 Seconds
• STRAIGHT UP ROTARIES: 25 Cranks

3. 400 Basic Wet Jelqs

4. PC Muscle Fitness
• 100 Squeezes
• Tighten for 5 Seconds and Release for 2 Seconds, 50 Times
• Squeeze and hold for as long as possible (60-120 Seconds)

5. Testicle Health Massage
• Massage fluid for 60 Seconds
• Massage each testy for 30 Seconds
• Stretch Penis Up/Scrotum Down 30 Times
• Stretch Scrotum Up/Penis Down 30 Times

I strongly recommend the Testicle Health Massage!

Initial Stats: 02/20/2009
BPEL 5.5" EG 5.0"

Current Stats: 03/29/2009
BPEL 5.75" EG 5.0625"

Short Term Goal: 08/20/2009
BPEL 6.5" EG 5.5"

Long Term Goal: 02/20/2009
BPEL 7.0" EG 6.0"

[JohnnyBlaze Junior Member Find all posts View Profile Close JohnnyBlaze]

Johnny's Back

I think i quit PEing since i experienced my first gins after the initial 30 days. But that was enough to prove to me that i wasn't wasting my time. I guess i just got busy with school and other things. Got a new girlfriend who just loves my cock and says its huge. Been having great sex like a pornstar for over 6 months but recently started experiencing some Premature Ejaculation!

I still want more size and for the Premature Ejaculation to stop. So i decided to jump back into PEing after over a year. You guys have been so great in the past in helping me out and giving advice on routines and exercises. I would just like some input or a few tips on how to jump back into the routine. Today was Day 1 and it went like so...

1. 5-Minute Warm-Up

2. Basic Stretching

Behind the Cheeks LEFT RIGHT & CENTER for 30 Seconds
Downward LEFT RIGHT & CENTER for 30 Seconds then ROTARIES: 25 Cranks
Straight Out LEFT RIGHT & CENTER for 30 Seconds then ROTARIES: 25 Cranks
Upward LEFT RIGHT & CENTER for 30 Seconds then ROTARIES: 25 Cranks

3. 100 Wet Jelqs

4. 100 PC Squeezes

5. Testicle Health Massage
• Massage fluid for 60 Seconds
• Massage each testy for 30 Seconds
• Stretch Penis Up/Scrotum Down 30 Times
• Stretch Scrotum Up/Penis Down 30 Times

6. Warm Down

I am planning on starting this routine for 1 DAY ON / 1 DAY OFF for the first week and then moving on to 2 DAYS ON / 1 DAY OFF from the second week on.
I also plan on increasing the amount of jelqs in the second week

[JohnnyBlaze Junior Member Find all posts View Profile Close JohnnyBlaze]

Day 12

Doing stretching routine twice now... Increased Jelqs to 150... and PC Squeezes to 200
Have also been playing around with edging and balooning...
PE still seems to be occuring... i think it may be from stress...

Question: Is it still possible to overcome the PE with Kegels even if it is due to stress or possibly depression?

Initial Stats: 02/20/2009
BPEL 5.5" EG 5.0"

Current Stats:
BPEL 6.0" EG 5.0625"

Short Term Goal: 02/01/2011
BPEL 6.5" EG 5.5"

Long Term Goal: 08/01/2011
BPEL 7.0" EG 6.0"

[Danner Senior Member Find all posts View Profile Close Danner]

Are you still doing DLD routine?? I'm not sure about the other question please ask a vet.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I think kegals are part of the answer to pe,have you read my implications thread in the pe forum?