emilrulez's progress log

[emilrulez Junior Member Find all posts View Profile Close emilrulez]

Hey Everyone!

After many days of hesitation, finally I decided to start my PE career today. I've been trying out some PE exercises before just to see how they feel. I've been also reading a lot of posts, progress logs, opinions of others on this forum. So after all, I have started doing PE today.

Here is what my current routine looks like:

1) warm up > 8-10 minutes
2) stretch (starting with some JAI stretch / Basic stretch / Rotating stretch - Helicopter Shakes before, between, after them) > 7-9 minutes
4) wet jelqs > about 10-12 minutes
5) cool down > 3-4 minutes

1 day on 1 day off (sometimes 2 days off if I feel I need more time to recover)

02/22/09 - first day of my PE routine

Pros:
Finally I started my PE routine. I did pretty much what I wanted for today.

Cons:
I think my warm up wasn't effective enough, because I could barely stretch out my penis. It just wasn't loose enough...
I will try to touch up my warm ups next time.

So that's pretty much for today. I'm going to measure myself on March 8.

[RIB2211 Senior Member Find all posts View Profile Close RIB2211]

too much starting out my friend! cut that wet jelq time down to 8 minutes and that stretching time down to 4!

Increase your warm-up time to a minimum of 10 minutes (make it a typical 12), and a 6 minute cool-down (cold rag wrapped around your unit while slightly stretching it).

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Welcome to the forum, Emilrulez! I think Rib has given you some good advice. You can always increase your length of time for each exercise as you go along. Increase length and intensity very slowly so that you don't hurt yourself. I also agree with Rib that you should extend your warm-up. Even a fifteen minute warm-up is not a bad idea.

[emilrulez Junior Member Find all posts View Profile Close emilrulez]

Thank you RIB2211 and going411by7 for the advices! As It has been said "Less is Better", so I made some changes to my routine, and I'm going to do my second PE session tomorrow according to this advised lighter one. ->

1) warm up > 12-15 minutes (at least)
2) stretch (starting with some JAI stretch / Basic stretch / Rotating stretch - Helicopter Shakes before, between, after them) > 4-5 minutes
4) wet jelqs > about 8 minutes
5) cool down > 5-6 minutes
about 30 kegels during the exercises above. (I'm gonna increase them slowly later on) and I do about 5 of them every time I have to go the restroom...

The intensity is still 1 day on and 1 day off

Thank you again for your assistance!

[emilrulez Junior Member Find all posts View Profile Close emilrulez]

I have just measured myself and haven't gained anything YET, not that it was expected after 15 days.

BUT

I have made my EQ better, it's much harder now. My routine is very light, but it was intended to be the "gate" to my future gains, and I think my penis needs time to get used to going thru these kind of exercises.

Sometimes I do "warm ups" on my off days just to help to regenerate.

I'm going to continue with my current light routine (1 day on & 1 day off) till the end of March. After that I'm gonna have 1 week off to rest, and then I'm gonna measure myself again and post my results here. That's gonna be 11 days of PE, so I hope I'm gonna see some very very small gains.

over'n'out