Day 1
Well I've had a few workouts now and I've decided to start a progress log
I'm starting on PSEG's routine pretty much. This is what I did today.
had a good workout, did all stretches and jelqs while watching anime.
Well I've had a few workouts now and I've decided to start a progress log

I'm starting on PSEG's routine pretty much. This is what I did today.
Warm up
- 10 minutes warm up with rice sock + 100 kegels
Stretches
- 5 minutes basic stretches in all directions + some rotating stretches
Jelqs
-15 minutes wet jelqing. Mainly OK-grip but sometimes overhand OK-grip + some V-jelqs
(OK-grip jelqs= 5 second strokes. V-jelqs = 3 second strokes)
Warm down
-Shower + 10 minute rice sock + 100 kegels
- 10 minutes warm up with rice sock + 100 kegels
Stretches
- 5 minutes basic stretches in all directions + some rotating stretches
Jelqs
-15 minutes wet jelqing. Mainly OK-grip but sometimes overhand OK-grip + some V-jelqs
(OK-grip jelqs= 5 second strokes. V-jelqs = 3 second strokes)
Warm down
-Shower + 10 minute rice sock + 100 kegels
had a good workout, did all stretches and jelqs while watching anime.

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