New here - not to PE's

[nobooze22 Banned Find all posts View Profile Close nobooze22]

Hey everyone. Starting my log.
I have a LOT 6:00.

My goal is 8" EL, 6" EG.

I post again after my 1st workout.

[nobooze22 Banned Find all posts View Profile Close nobooze22]

- 8 minute warm-up
- 5 minute stretches
- 50 Wet Jelqs
- 30 V jelqs
- 5 minute warm-down

Didn't have a whole lot of time. Do full program next time.

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

Welcome to the gym nobooze.

"BP" stands for bone pressed. "BPEL" stands for bone pressed erect length. That is the length of your penis with the ruler pressed against your pubic bone.

Do your kegels on days that you're not having sex. Your pelvic muscles might be tired when you're having intercourse.

Stay away from the alcohol too. It's bad for your cardiovascular system, and can hinder gains. Same with smoking (if you are a smoker).

It's good that you're starting the 90-day beginner routine. It will condition your penis, and prepare you for a more advanced routine.

Good luck, and keep us posted.

[nobooze22 Banned Find all posts View Profile Close nobooze22]

Current stats:

FL: 4.5"
FG: 4"
BPEL: 6.6"
EG: 4.5"

[PESG Senior Member Find all posts View Profile Close PESG]

Good starting stats.
Good solid starting routine.

GOOD LUCK!

[nobooze22 Banned Find all posts View Profile Close nobooze22]

Todays workout:

• 8 minute warmup
• 5 minute stretch
• 150 Wet Jelqs
• 90 V Jelqs
• 6 minute warm down

I also take the following vitamins/supplements ( I have been taking these before starting the program ) :

• Z-BEC - Zinc & B Complex Supplement
• Vitamin C-500 MG Ascorbic Acid
• B100 Complex High Potency
• Mens 1 a Day - Men's Health Formula
• Natural Fish Oil Concentrate 1000 MG, with Omega-3 fatty acids
• Super Advanced Whey Protein with Taurine, L-Glutamine, Leucine,Isoleucine, creatine, and valine.

[nobooze22 Banned Find all posts View Profile Close nobooze22]

Todays workout:

• 8 minute warmup
• 5 minute stretch
• 150 Wet Jelqs
• 90 V Jelqs
• 6 minute warm down

[nobooze22 Banned Find all posts View Profile Close nobooze22]

Todays workout:

• 8 minute warmup
• 5 minute stretch
• 150 Wet Jelqs
• 90 V Jelqs
• 6 minute warm down
• 50 Kegels, held 1-5 seconds

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

nobooze22, good to see that you are on a structured routine. I will venture to say that you will see some girth gains.

[nobooze22 Banned Find all posts View Profile Close nobooze22]

Todays workout:

• 8 minute warmup
• 5 minute stretch
• 150 Wet Jelqs
• 90 V Jelqs
• 6 minute warm down

Gonna try ballooning

[nobooze22 Banned Find all posts View Profile Close nobooze22]

Back doing the exercises again after a slight urinary injury, plus it's spring break...

• 8 minute warmup
• 5 minute stretch
• 150 Wet Jelqs
• 90 V Jelqs
• 30 min Ballooning
• 6 minute warm down

Not sure exactly when to do the ballooning. Just started taking Magnesium and L-methinonine.

[nobooze22 Banned Find all posts View Profile Close nobooze22]

• 7 minute warm up
• 3 minute stretching
• 150 Wet Jelqs
• 75 V Jelqs
• 6 minute warm down
• 40 minutes ballooning

Should I do my routine every other day, and on my off days do 30-60 minutes of ballooning?

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

• 7 minute warm up
• 3 minute stretching
• 150 Wet Jelqs
• 75 V Jelqs
• 6 minute warm down

Should I do my routine every other day, and on my off days do 30-60 minutes of ballooning?

Hey no, why don't you try 2 days on and one day off, with that day off being a total rest day. Then balloon/edge on the fourth day. Then start back on 2-1. Your routine isn't that that big.

[nobooze22 Banned Find all posts View Profile Close nobooze22]

So I shouldn't do ballooning on the same day as PE?... basically do

Day1: PE Routine
Day2: PE Routine
Day3: off
Day4: ballooning

Then start over again?

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Yes. A rest day is just that. No PE, no ballooning. When you do your edging on the 4th. day it will set you up to do your next 2 days of PE. Try this for a month and let us know. I just have a feeling that this will work for you.