Hey guys, I decided to make a progress log! I started PE in may 2011, Not too long ago, before that I used an extender for 7 months with minimal gains. I was highly dissapointed. I then started PE (May 2011) with the exercise video Penis health. I did it for about a month. Later on as I researched more about PE, I was refered to Big Al and his coaching services by my cousin who had amazing gains ,plus everyone here also said Big Al was great. So I decided to join Mecoach. He recommended I join PEGYM.COM to further increase my knowledge on PE and he also told me it was a great site to help me stay motivated with my PE journey. I started off with:
NBPEL-5.0 X 4.5(May 7th,2011"Help of Penis health DVD)
BPEL-5.25 X 4.5
Then a month later(06/01/11 Joined Big Al Mecoach)NBPEL-5.25 X 4.5 BPEL-5.5 X 4.5
Then another month later(06/28/11 "Big Al Mecoach")
NBPEL-5.5 X 4.9/5.0 ""I suffered a hamstring injury ""
BPEL-6 3/8 X 4.9/5.0 ""causing me to gain 20lbs ""
""Fat pad grew alot!!!!!!""
My routine between 06/01/11-06/28/11
10Min Warm Up
100jelqs"with jelq device, Added 25 reps every week"
25 manuel jelqs against my curve"Added 10 every week
Oriental massage" 4 types of stretches that are on his website"
50 kegals 5seconds each
edge 10 minutes
10Min Warm Down
Took some time off ,started again about 2weeks ago
New Routine: 10Min Warm Up (Big Al Mecoach)
100 Side 2 Side stretches: Adding 25 each session until I reach a 1,000 REPS!
50 Kegals 5seconds each "will turn into towel raises eventually"
20Min edge session
10Min Warm Down" Length targeted Routine. I will reach 7 inches before December 2011!!!
I'm also taking Male extra pills.They seem to be working. I could notice a difference in the beginning,but now I really can't. Maybe my body just got use to it. My EQ is better??PE or pills lol
NBPEL-5.0 X 4.5(May 7th,2011"Help of Penis health DVD)
BPEL-5.25 X 4.5
Then a month later(06/01/11 Joined Big Al Mecoach)NBPEL-5.25 X 4.5 BPEL-5.5 X 4.5
Then another month later(06/28/11 "Big Al Mecoach")
NBPEL-5.5 X 4.9/5.0 ""I suffered a hamstring injury ""
BPEL-6 3/8 X 4.9/5.0 ""causing me to gain 20lbs ""
""Fat pad grew alot!!!!!!""
My routine between 06/01/11-06/28/11
10Min Warm Up
100jelqs"with jelq device, Added 25 reps every week"
25 manuel jelqs against my curve"Added 10 every week
Oriental massage" 4 types of stretches that are on his website"
50 kegals 5seconds each
edge 10 minutes
10Min Warm Down
Took some time off ,started again about 2weeks ago
New Routine: 10Min Warm Up (Big Al Mecoach)
100 Side 2 Side stretches: Adding 25 each session until I reach a 1,000 REPS!
50 Kegals 5seconds each "will turn into towel raises eventually"
20Min edge session
10Min Warm Down" Length targeted Routine. I will reach 7 inches before December 2011!!!
I'm also taking Male extra pills.They seem to be working. I could notice a difference in the beginning,but now I really can't. Maybe my body just got use to it. My EQ is better??PE or pills lol

haha
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