the trinity test

[NaS050 Member Find all posts View Profile Close NaS050]

i found a "e-book" that seems very well designed.. down to diet exercise and pe... it is called the Trinity Blueprint.. i can send links and passwords to people who want to check it out.. i will be starting monday so i follow the well formulated work out schedule... if anyone would like to try this with me just let me know..

starting
el 6
eg 4.5
fl 4
fg 4

hopefully result
el 8 (if works well i will continue to 9)
eg 5.5 or 6
fl 6
fg 5

i will update daily on work outs.. how they feel and if it seems to work.. workout calls for measuring every 2 weeks to track progress and alter workout if necessary.. i will post measurements here as well...

speak up for to help motivate me... bc if this works, it will be a big step for all the big dreamers... hopfully

[Latin Stud Member Find all posts View Profile Close Latin Stud]

i found a "e-book" that seems very well designed.. down to diet exercise and pe... it is called the Trinity Blueprint.. i can send links and passwords to people who want to check it out.. i will be starting monday so i follow the well formulated work out schedule... if anyone would like to try this with me just let me know..

starting
el 6
eg 4.5
fl 4
fg 4

hopefully result
el 8 (if works well i will continue to 9)
eg 5.5 or 6
fl 6
fg 5

i will update daily on work outs.. how they feel and if it seems to work.. workout calls for measuring every 2 weeks to track progress and alter workout if necessary.. i will post measurements here as well...

speak up for to help motivate me... bc if this works, it will be a big step for all the big dreamers... hopfully

Good luck, man!

And be careful, try not to overtrain! It will be awesome if you post the link of the e-book so veterans can check it out and tell you if its healthy to do it.

Im curious, what kind of diet is the e-book you found promoting? Im interested!

[NaS050 Member Find all posts View Profile Close NaS050]

It tells you mostly just to eat well. And has Smoothies filled with berries honey and natural stuff it promote healing and boost nutrient intake

[NaS050 Member Find all posts View Profile Close NaS050]

Tomorrow is the day. Been a long time waiting to start

[NaS050 Member Find all posts View Profile Close NaS050]

day one down... pretty good workout... stretches all direction, jelqs, kegels... good flacid hang.. little tingling but that is to be expected... feels good tho... next day is wednesday... pretty good intro workout for the first 2 weeks

[Latin Stud Member Find all posts View Profile Close Latin Stud]

day one down... pretty good workout... stretches all direction, jelqs, kegels... good flacid hang.. little tingling but that is to be expected... feels good tho... next day is wednesday... pretty good intro workout for the first 2 weeks

Glad to see you started the routine, man! Hope you nothing but the best!

[NaS050 Member Find all posts View Profile Close NaS050]

Thanks. I can't wait to see results. Also got a fat pad to lose so I'll prolly see results before too long

[Latin Stud Member Find all posts View Profile Close Latin Stud]

You 're welcome! Remember to stay positive and motivated and stick with the routine at all times (unless you're having some injury, then stop!)

Also, you can do a double change: workouts and a diet that can help a good blood flow.

[NaS050 Member Find all posts View Profile Close NaS050]

I won't be writing like this all the time. Just need to say my flaccid hang has never been like this before. Seriously thick. Main vein sticking out. Longer than usual. Def gets me excited for Wednesday which is the next day on the schedule

[NaS050 Member Find all posts View Profile Close NaS050]

Day 2 done. All good still. Day 3 is friday

[NaS050 Member Find all posts View Profile Close NaS050]

Day 3 done. Great first week of pe. Flaccid hang looks better than I has in a long time. Next day is Monday going to be a long weekend waiting to continue

[NaS050 Member Find all posts View Profile Close NaS050]

Day 4 done. Good flaccid hang. Feels like I did a work out today

[bobberick Senior Member Find all posts View Profile Close bobberick]

Good work man. Good luck with everything.

[NaS050 Member Find all posts View Profile Close NaS050]

Thanks. Day 5 went very well. Best flaccid hang so far. New veins showing.

[D00d. Junior Member Find all posts View Profile Close D00d.]

Hey keep at it brother I hope this works. Are you measuring tomorrow? I am tracking your progress reason is I have that e book but have bot started yet. Been doing research before getting myself into anything. Well anyways good luck.