Wolf Hailey's Progress

[wolf hailey Senior Member Find all posts View Profile Close wolf hailey]

I'm making this progress thread for myself!

Aug 5th 2011
Started today with a variation on JP's 90 day.
I did 30 sec stretches in all ways with big circles and helicopters in-between each before doing the kegel stretches.
Jelqued, but probably only a quarter of recommended amount and did very few v-jelqs.
I hate jelqing. It seems like work, I can never keep the right erection level, and I'm never sure if I'm doing it right.
I really wish there was another exercise I could do instead.

Aug 6th 2011
Same routine as before with added jelqs. still hate jelqs lol
exercises already seem to be helping. Really wanna get a bathmate, extender, clamp, cock ring, and jelq device

Aug 9th
Started doing bed fowfers for 20 mins before workout. I like those. Added supplements: Super B complex, Arginine with citrulline, Zinc, and multi vitamine,
Really need to fix my diet and begin working out the rest of my body.
Workout felt weaker than before and my wiener was raw after sex with my very tight gf. need better lube.
had to rush through routine because I had to pick up girlfriend from work so I had to do few jelqs and only 7 minute warm down.

Aug 10th
Used 250 W Infrared 2 feet away from member during entire workout, but can't tell if it's really doing anything. rice sock definitely more effective method of warming up. Did about 15 mins of jelqs and 8 minutes of v-jelqs. I really gotta get this jelqing thing down cause I still hate it.

[wolf hailey Senior Member Find all posts View Profile Close wolf hailey]

Aug 11th
Pretty much same workout as before, minus a few minutes on the jelq. No turtling but no effect on EQ yet, either.

Aug13th
This time before warming up for 15 mins with rice sock I got a 90% erection. After warmup I lightly stretched in big circles and kegeled a bit.
I added kegels in-between each direction of stretch to get more blood flow.
Used more lube and only jelqed for 8-10 mins, and V-jelqed for 5.
Afterwards I edged until PONR about 5 times. warmdown in bathtub.
My unit felt bigger and more engorged than it ever has, hopefully this is a good sign of things to come.

Necessities:
-- traction wrap
-- trimmer
-- clipper
-- more supplements*
Wish list:
-- Cream
-- Extender
-- Bathmate
-- Ring
-- Clamp*
-- Hangers*

*possibly

[wolf hailey Senior Member Find all posts View Profile Close wolf hailey]

Aug 14th
Had to do a quick workout on this day. Only had time for 10 minutes of warmup with rice sock.
Once again did whole workout under 250w infrared and dipped my unit in warm water for 3 minutes 3 times during workout.

Stretched lighter and only did 5 minutes of jelqing and 5 minutes of v-jelq. I like the v-jelq much better than standard jelqing.

edged for 5 minutes but I am completely cutting it out of my workout. After years of jacking off with no lube, I sometimes lose my erection during sex, so I'm not going to masturbate in any form and see what good that does me.

Erection didn't seem as large and full as last time, but oh well, that's a penis for ya lol

Other Wishes:
-- gingko bilboa caps 120 mg
-- green tea caps 250 mg
-- garlic caps 500 mg
-- ginger caps 2 X 5 mg/day


Only able to warmdown for 5 minutes

I tried to traction wrap after my workout with an ace bandage but I was afraid to wrap too tight so the stretch didn't hold. trying again today.

[wolf hailey Senior Member Find all posts View Profile Close wolf hailey]

Aug 16
heli shake to 90% erection
15 minute warmup with rice sock
90% erection again
250 W infrared 2 feet from penis during whole workout
flaccid stretch in big circles
30 second stretches 5 ways with big circles, heli shakes, and 15 kegels between each
reapply heat with glass of water for 2 mins
25 kegel stretches 5 ways with circles, shakes, and 10 kegels between each'
10 mins with rice sock
10 mins jelq*
10 mins V-jelq*
Edged to PONR 5 times*
warmdown 15 mins with rice sock
traction wrapped nicely for 3 hours

*notes*
jelqed with faster strokes today. EQ still below 50% most of the time. Never noticed head swelling during jelqing.
Increasing grip strength and slowing down today, really trying to stay in the 50%+ EQ range.
V-jelqed tugging up in different directions, much easier to keep EQ. Avoiding glans to not lose sensation.
7 mins of reg. v-jelq, 3 mins of top v-jelq.
Used light grip, but still thinking of taking edging out completely because of EQ issues. I masturbated for the first time in 2 weeks last night :/

Aug 17
Thinking of adding one light stretching exercise and one light girth exercise to my routine.
adding a heating pad as well. I really like feeling the heat during my whole workout.

had to stop taking arganine because I read that it can cause shortness of breath in people with asthma, which I have. Now I'm down to B-complex. I want more supps lol

Going to the gym for the first time in months, trying to not eat fast food, and I haven't smoked a cig today

[wolf hailey Senior Member Find all posts View Profile Close wolf hailey]

Aug 17 II
Went to the gym for the first time in months before my workout. Felt great running and doing basic core exercises. Hopefully it will help me quit smoking and get my blood flowing stronger.

Workout was good today, starting to get the hang of it and in the swing of things (pun intended)

15 min rice sock warmup - penis getting used to heat, not sure if it's good or bad
90% erection, let go down
25 rotaries
5 way stretches 30 seconds each
rotaries, helicopters, kegels, reverse kegels in-between each
5 way 25 kegel stretches
rotaries, helis, kegs, rev kegs in-between
100% erection, let go down to 50%
10 mins of jelqing -- still can't do em right
10 mins of v-jelqing
edged five times to PONR
warmdown in shower
traction wrap for 1 hour

Seems to be hanging heavier flaccid and is definitely getting veinier.
Measured while edging and it seems to have gotten slightly longer and fatter, but it could just be EQ
Sex was amazing with my gf and I finally had full 100% EQ. needless to say she came.. and hard

DEFINITELY ADDING HEATING PAD TODAY (18th)
Aug 18th
had a rushed workout today, annoyed.

15 min warmup
80% EL (erecrtion level)
5 way 30 second stretches -- rotaries, heli shakes, kegels, rev. kegels in-between
5 way 25 kegel stretches -- "..."
tried reheating with heating pad, but it didn't even get luke warm. will try heat wrap tomorrow
8 minutes wet jelqs - I hate these, I don't think they're working. slight success by using an overhand/underhand grip alternation
8 minutes v-jelqs -- not as bad, but still don't see what they're doing
Ballooned and edged to PONR about 8 times
8 min warmdown

[wolf hailey Senior Member Find all posts View Profile Close wolf hailey]

Aug 23rd
The 19th and 20th were supposed to be my only rest days, but for some reason my girlfriend got off early on the 21st and didn't have to go in the 22nd,
so unfortunately, I had 4 rest days.
I hated having to take 4 rest days so early in my journey. I tried to helicopter shake and stretch it every time I showered, or went to the bathroom.
it didn't really help and I noticed my wiener started turtling again after not turtling for a week or so. Erections seemed to be as strong.
Oh, and to top it all off, I masturbated probly 3 or 4 times and watched porn 2 or 3 of those times. Great, looks like I'm already failing lol
Oh well, I'm starting again today and I'm gonna lighten the load a bit on the jelqing so I don't overdo it.

workout
15 min rice sock warmup
20 rotaries
heli shakes
10 kegels 10 reverse kegels
45 second 5 way stretches - - 10 rots, heli shakes, 10 kegs/rev kegs in-between each
30 kegel 5 way stretches - - "....."
reapply heat -- 5-8 min rice sock
9 mins wet jelq
10 mins v-jelq top and bottom
15 mins (?) edge session -- could only do 5 mins bc I couldn't keep an erection :/
12 min rice sock warmdown
traction wrap

I really fucked up again. I was doing so good for the first few weeks and not watching any porn and only masturbating once or twice a week. since I've taken the 4 day break I've masturbated probly 7 times and watched porn 5 or 6 of those. I'm really fuckin up and I need to get my mind under control.

[wolf hailey Senior Member Find all posts View Profile Close wolf hailey]

Aug 24th
13 minute warmup
20 rotaries
heli shakes, kegels and reverse kegs
45 second 5-way stretches with rots, helis, kegs, and rev. kegs in between
30 kegel stretches 5-ways with rots, helis, kegs, and rev. kegs
reapply heat for 5 mins
5 mins jelq
5 mins v-jelq
10 min edge
10 warmdown
traction wrap

got baby powder for stretches today and tennis handle grip for traction wrapping

after day 60 I'm thinking of adding flaccid bends and JAI's

[wolf hailey Senior Member Find all posts View Profile Close wolf hailey]

Aug 25th
increased wood: check
morning wood: check
night wood: check
better EQ: check
increased horniness: check
better hang: negative


15 min rice sock
heli shakes, 20 kegels, 10 reverse
2 sets of 10 JAI's - heli, kegels in between
20 rotaries
heli, kegels
45 second 5-way stretches w/ rotaries, helis, kegels in-between
30 kegel 5-way stretches w/"...."
2 sets of 10 JAI's
helis, reverse kegels
reapply heat for 5 mins
7 min wet jelq
8 min v-jelq
10 min edging
10 min warmdown
traction wrap

[wolf hailey Senior Member Find all posts View Profile Close wolf hailey]

Aug 26th
gonna have to do a short workout today

13 min warmup
10 rotaries
10 JAI
helis, kegels
5 way 30 second stretches --> rot., keg., rev., keg, heli. in-between
10 JAI
helis, kegels
25 kegel 5 way stretches --> "...."
5 min wet jelq
5 min v-jelq
5 min edge
5 min warmdown

[wolf hailey Senior Member Find all posts View Profile Close wolf hailey]

Aug 29th
2am:
fowfers -- 30 mins
in - shower:
10 rotaries
helis, kegs
10 JAI
30 second 5 way stretches -- rots, kegs, helis in-between
10 JAI
25 kegel 5 way stretches -- rots, kegs, helis in-between
10 JAI
bed fowfers 20-30 mins

Due to my girlfriends sporadic work schedule, I was once again forced to take 3 days off. SO that was 4 on 3 off. Before I'm pretty sure I did 3 on 4 off. Dammit I hope this doesn't hurt my conditioning process :/ I was really hoping to get some newbie gains.
Depressed and disheartened I decided to do a stretching routine after she went to sleep around 2am. I did fowfers on and off for 30+ minutes and then went to the shower to do my routine.
It seems my flaccid hangs better and my morning wood is stronger and harder during the days of my work out. I'm not taking this long of a break again, I want to make sure my unit is nicely conditioned to begin an intermediate routine right after 90 days.

[wolf hailey Senior Member Find all posts View Profile Close wolf hailey]

thinking of an intermediate routine:
60 days of this. Hopefully I will have a bathmate and/or extender to add to my advanced routine by the end of this one
ULIs, flaccid bend, and BTCs are questionable -- looking around for other exercises.

15-20 min flax seed warmup
ALL UNDER 250w inrared
30 rotary stretches -- 15 clockwise, 15 counterclockwise
15 JAIs
1 minute 5 way stretches -- 10 rotaries, kegels, helis in-between each way
15 JAIs
50 kegel 5 way stretches -- 10 rotaries, kegels, helis in-between each way
15 JAIs
2-3 mins BTC stretch
15 JAIS
reapply heat -- 5 min flax seed
5 minutes jelq
5 minutes v-jelq
flaccid bend -- 4 reps of 10 second holds (maybe 5 ways?)**
ULIs**
5 supra slammers
edge as long as I can
warmdown 15 min flax seed
traction wrap

**maybe tunica tugs instead?

--fowfers and bed fowfers throughout day--

[wolf hailey Senior Member Find all posts View Profile Close wolf hailey]

Aug 30th
11 min rice sock warmup
10 rotaries -- helis, kegs
10 JAI
40 sec 5 way stretches -- rots, helis, kegs in-between
10 JAI
30 kegel 5 ways -- rots, helis, kegs in-between
10 JAI
reapply heat 5 mins
7 min jelq
6 min v-jelq
15 min edge -- sucked. fucking looked at porn to keep my EQ and cum dripped out. fuck edging.
6 min warmdown

my penis felt and looked smaller today than it did when I was on my strict regimen. I'm pretty sure the 2 long breaks in the past 2 weeks have killed my progress. fucking great. OH, and all the porn and masturbation I've been doing.

[wolf hailey Senior Member Find all posts View Profile Close wolf hailey]

Aug 31st
15 min rick sock -- shake it out
20 rotaries -- 10 clockwise, 10 counter
10 JAIs
40 sec 5-way stretches -- rots, helis, kegs in-between each way
10 JAI
30 kegel 5-way stretches -- rots, helis, kegs in-between each way
10 JAI
reapply heat 5 mins
10 mins wet jelq
8 mins v-jelq
5 PONR edging - precum dripped out so I stopped. either my kegel muscles are getting weaker, or they're fatigued. Before it was no problem to stop cumming with a reverse kegel.
15 min rice sock warmdown

MEASURED PRE WORKOUT and I was shocked at the results. In no way did I expect to have gained .25 SFL, .25 NBP, and BP, and 1/8" MSEG. I measured again during edging with basically the exact same results. I'm not gonna measure again until Oct. 1st.

[wolf hailey Senior Member Find all posts View Profile Close wolf hailey]

Sept 4th
I'm pretty sure I did a workout on the 1st of september as well, but didn't log for some reason :|

15 min rice sock warmup
helis
10 JAI
30 rotaries
40 second 5-ways back n forth, rotaries, kegels in-between
10 JAI
30 kegal 5-ways back n forth, rots, kegels in-between
10 JAI
5 min wet jelq
5 min v-jelq
edged to PONR about 4 times
warm down in shower

couldn't sustain any erection for very long during jelq, it's getting harder and harder (no pun). I've really gotta get rid of the porn, cig, and junk food habit.

[wolf hailey Senior Member Find all posts View Profile Close wolf hailey]

thinkin about an intermediate routine:

15-20 min flax seed
ALL UNDER 250W INFRARED
LENGTH:
10 JAI
30 slow cranks
helis, 20 kegels
1 min 5-way stretches -- rotaries, helis, 20 kegels in -between each way
10 JAI
50 kegal 5-way stretches -- "..."
10 JAI
5-10 -- 5-10 second tunica tugs
10 JAI
5-way 20 second flaccid bends (1-4 fingers for each way) -- helis, kegals in between each way
10 JAI
20 min edging
10 min rice sock

GIRTH
15 min rice sock
7-10 min wet jelq
7-10 min v jelq
20 x 20 second ULI's
2-5 supra slammers
30 kegels -- 15 reverse
10 hard kegels
edge 20 mins
10 min rice sock
traction wrap

since I get to do 4 days in a row, I'd switch routines each day. then I get 2 days rest. Then I get 1 on 1 off before beginning the 4 days again. So on that middle day I'd do a lighter routine -- same routine just cutting everything in half and cutting out supra slammers.