First routine ever!!!

[MurphKitty Senior Member Find all posts View Profile Close MurphKitty]

I decided I will take the "plunge" and officially start my PE routine. I'm a little pressed for time, so on some days I will split up my routine and do stretches in the mornings and squeezes, edging/ballooning in the evenings. I have been "warming up" my penis multiple times a day since about age 17 and edging as well. so I believe that I can endure the fairly advanced routine that I will be doing. This routine will be simple but it comes from about 3 years of research and process of elimination.

The routine will go as followed:

-Warm-up with rice sock- 15 to 45 minutes
-jai stretches/piss pulls 4 sets of 25
-power stretches in every direction S,R,L,U,D 40 seconds each stretch plus 20 more second stretch with an added power kegel while stretching 3 sets
- warm rice sock 5 minutes
-2 minutes of helicopter shakes
-85-95% erect uli squeez 1 minute each rep for 2 reps
-needling/head squeeze 3 reps of 30 seconds
-5 minute shower bathmate session, work up to a max of 10 minutes
-post workout rice sock for 1 hour

My whole family knows of my desire to start PE and I have all privacy to do so but I need to find that motivation

I want to be 8 inches NBPEL so I need to lose the fat pad as I am already 8.5 BPEL. I hope this routine helps turn my 5.5 mseg into 5.75... and a BPEL of 8.75 would be ideal

[canehdian_guy Member Find all posts View Profile Close canehdian_guy]

Nice looking routine! Looking forward to this race MurphKitty but to be honest I'm happy as long as we both reach our goals. We should have no problem coming close to our final goal of .75". The average pegym user of 3 months has added 1" length and 1/2" girth and I'm willing to bet the average user eventually lacks dedication.

BTW I notice your BPEL-NBPEL is 1.5", this - https://www.pegym.com/forums/penis-e...l-nbpel-2.html - might seem a little extreme to you, but if in the end I had a fat pad of over 1" I'd definitely bring the rest of that iceberg out of the water.

[MurphKitty Senior Member Find all posts View Profile Close MurphKitty]

Thanks bud. I am def going to work on the weight loss aspect for overall health and appearance but the fat pad reduction also sounds great. I've always been a powerlifter and now that I've been done with that the fat must come off.. I will take my official starting stats today

p.s.I am buying a bicycle next week, so biking and a balanced diet will be my strategy towards weight loss

[canehdian_guy Member Find all posts View Profile Close canehdian_guy]

Thanks bud. I am def going to work on the weight loss aspect for overall health and appearance but the fat pad reduction also sounds great. I've always been a powerlifter and now that I've been done with that the fat must come off.. I will take my official starting stats today

p.s.I am buying a bicycle next week, so biking and a balanced diet will be my strategy towards weight loss

Good job man! I saw one guy post who was skin and bones with a 1" fat pad, wasn't sure if that was your case.
I'm in the opposite boat as you, I'm desperately trying to gain weight lol. I'm 6'2 and naturally a scrawny 153 lbs but have managed to move up to 167lbs since Aug.1. You'll be a good motivator for me man and I hope I'll be one too you as well. Next summer lets both be fit and hung!

[Thrill Drill Senior Member Find all posts View Profile Close Thrill Drill]

Hey how old are you guys? You sound a lot like me! I'm 6'3 and about 200 pounds (lol), which I guess isn't so bad, but unfortunately, I have a gut and a fat pad that I need to get rid of.

[MurphKitty Senior Member Find all posts View Profile Close MurphKitty]

I'm 19 and you should do the bicycle thing with me I think that will work I've always loved riding a bike so we'll see how that works...

btw I tried my new routine today and have decided to change my power stretches to reps of 45 seconds total so 30 seconds without kegel and 15 more seconds with a kegel

[Thrill Drill Senior Member Find all posts View Profile Close Thrill Drill]

I'm 18 I'm starting my last year of High School in September and that's when I'll be looking to get a part time job to start saving up for University. I also love biking, and am looking to get a new one as soon as I get a job because my old one is far too small and is half broken anyways. But in the meantime, good luck on your progress! Hopefully we can keep each other motivated.

[MurphKitty Senior Member Find all posts View Profile Close MurphKitty]

ok So here is an update;

I will be doing my routine 5 days a week with monday and thursday as off days. I did my routine Saturday and sunday which are the 20th and 21st and the routine felt great. it went like this

30 min rice sock warm up
4 sets of 25 rep jai stretches/piss pulls
2 sets of powerstretches in every direction S,L,R,U,D 30 second stretch with added 15 second stretch with power kegel
----helicopter shakes and light massage in between stretches

3... 1 minute uli at 90% erect
2 minutes of needling with a 30 second head squeeze

followed by bath and 10 minute bathmate use(light)

rice sock after for 1 hour

[canehdian_guy Member Find all posts View Profile Close canehdian_guy]

Do you find super long warm ups and warm downs to be more effective?

[MurphKitty Senior Member Find all posts View Profile Close MurphKitty]

I've just always done it.. I truthfully have a rice sock on for a few hours a day... I like the warmth and increased bloodflow

[MurphKitty Senior Member Find all posts View Profile Close MurphKitty]

So far so good followed the routine to the tee on both tues and wednesday and friday I did it all except I left out one uli squeeze.. I used my bathmate on friday as I have been doing everyday but this time I got very close to touching the apex of the cylinder.... I was curios as to how close I was but I will continue to use it lightly... I am considering doing 15 minutes with the bathmate for the entire month of September. It will be 10 minutes, remove and slow jelq for a few minutes and then reattach for 5 more minutes

[MurphKitty Senior Member Find all posts View Profile Close MurphKitty]

So long story short I went hunting and a bullet(just a 22) was inserted into the palm of my hand. I am uncircumsized and use two hands for a lot of my exercises and also frequently switch hands because i don't want to tire them out because I work in the dental field. I own a bathmate and a sizegenetics extender but I don't want to use the sg yet. Here is what I plan to do until my measuring day/20th b-day on september 27th

rice sock warm up-10 to 15 minutes
jai stretches/basic stretches-15 minutes(including breaks for hand stretches)
10 minutes of stimulation
10 minute bathmate session in hot tub at 100% erect or as close as possible
post pump blood flow exercises very slow and light- 5 minutes
Rice sock-30 minutes

So to me this routine seems pretty basic and easy enough to do with just one hand although I usually use two hands for stretching so I will be doing these extra light..
I don't think i'll be going hunting anytime soon haha My hands are worth too much to do anything dangerous.. taking feedback

[MurphKitty Senior Member Find all posts View Profile Close MurphKitty]

I measured on my birthday and am happy that I'm gaining but my fat pad seems to have grown ha... on to the next cyle.. view my signature..

[chuckesleeze Senior Member Find all posts View Profile Close chuckesleeze]

Keep up the good work buddy

[MurphKitty Senior Member Find all posts View Profile Close MurphKitty]

thank you! can you all just do me a favor and nickname me fatass for a while haha I need motivation to lose the fat pad ha