fat patch exercises

[vfxman Member Find all posts View Profile Close vfxman]

Im sumwhat overweight 185lbs tops. I've ben doing alot of working out but still have too much fat around my dick.

As of now errect im 6 2/3, but Im actually just around 7 1/2.

What leg work outs would you suggest?

Thanks in advance.

[morebigger Senior Member Find all posts View Profile Close morebigger]

The think is to loose your fat pad you have to do cardio and ab workouts....I've been doing P90X for about 6 week now.And my fat pad is about half the size it was before i started.

[vfxman Member Find all posts View Profile Close vfxman]

What quick cardio/ab workouts would u recommend for sum1 just waking up getting ready for work? I avoid hardcore workouts.

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

It's mostly about losing overall weight than just ab/leg workouts, but leg raises and decline ab situps help build lower ab muscles to reduce some fat around there.

[vfxman Member Find all posts View Profile Close vfxman]

That shouldnt be a problem, i just quit soda and now bout to quit smoking weed which always makes me lose weight (those damn munchies)

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

I read on an ED forum that by pulling one foot up towards your butt while holding the other leg up while making circles with your foot will increase the circulation of the lymph fluid in and around the groin area, thus improving the health of your genitals . Exercising your abs while improving your dick's health ain't bad.

[Kdub Senior Member Find all posts View Profile Close Kdub]

VFX. If you do 1 million sit ups or crunches a day. All you will have is amazing abs under a layer of fat. To get your abs to show, lose fat around your pubic area or get more muscle definition everywhere on your body you have to do 2 things.

Eat less, workout more. Body fat percentage is just that. It is not an even layer to start with if your quite a bit over weight but as the weight comes down and say you have 30lbs to go then it comes off even.

To lose 1lb of fat per week you need a calorie deficit of 3500 kcals. So, if you eat exactly the same as now and do 7 hours in the gym doing easy to moderate cardio you will lose 1lb. If you combine this with healthy eating you will lose 2 maybe 3 a week. 5-7 weeks later your down 10-say 15lbs and all of a sudden you will have gained maybe 1/4-3/8" " in length. Continue another 5-7 weeks and that could be another 7-10 lbs and possibly 1/4".

I have no idea how much body fat you have but with a 6 2/3" dick that when pushing a ruler into your fat pad you get 7 1/2". That is a good half inch of dick hiding in their and my guess would be a good 30 lbs over weight based on a body fat percentage of around 25-30%.

[vfxman Member Find all posts View Profile Close vfxman]

Your right im bout 30-40 overweight, im about to start a workout plan with my free gym thats open 5 days out of the week. I try to spend most the time on the treadmill for good blood flow to the legs which helps with erections.

[morebigger Senior Member Find all posts View Profile Close morebigger]

What quick cardio/ab workouts would u recommend for sum1 just waking up getting ready for work? I avoid hardcore workouts.

Hey vfxman here is some of my fav cardio workout videos:
M-100s -- Insane Home Cardio Workout For Ninjas - YouTube

And
5 min belly fat DESTROYER - YouTube