FirstTimers - Progress Log

[FirstTimer Junior Member Find all posts View Profile Close FirstTimer]

Hi there - Hope you guys can understand my poor english

Today I have been doing my exercise for 1 month. Beside blue and red brushes and a small temporary injury in the beginning I havent had any problems.

The exercises:
15 minutes warm up with ricesock
Flaccid bends - down, right, left, up. With one finger, then 2 fingers, then 3, and in the end 2 fingers
Basic stretches - down, right, left, up, forward x 3 rounds
Wet Jelq: 8 minutes.
Cool down: 7 minutes

2 days on and 1 off

Stats:
090215: BPEL:17cm EG 13,2
090315: BPEL: 17,9 cm EG 13.4

Goal: BPEL: 20 cm EG 14 cm

I haven't really measured my flaccid lengt and girth accurated, but there definitely is a difference :-)

I think everything is doing fine. Yesterday I had sex with my ex, which I havent seen in half a year, and she noticed the difference, it was great :-)

[jayhawk11 Senior Member Find all posts View Profile Close jayhawk11]

A progress log will help you quite a bit with your PE.

Good luck,

Jayhawk

[FirstTimer Junior Member Find all posts View Profile Close FirstTimer]

Progrees Log

Hi there

Everything is going all right, but I hardly can belive that my dick has grown 11 mm i lenght since I startet 45 days ago. I'm thinking that the real reason is that I never before have been pressing all that blod in my dick. - But of course I hope :-) I would appreciate som advise regarding to Girth exercises - feel I'm ready for some advanced tecnics, som I someone could recommend anything I would be an even happier man.



The exercises:
15 minutes warm up with ricesock
Flaccid bends - down, right, left, up. With one finger, then 2 fingers, then 3, and in the end 2 fingers
Basic stretches - down, right, left, up, forward x 3 rounds
Wet Jelq: 8 minutes.
Cool down: 7 minutes

2 days on and 1 off

Stats:
090215: BPEL:17cm EG 13,2
090315: BPEL: 17,9 cm EG 13.4
090330: BPEL: 18,1 cm EG 13,3 - that sucks :-(

Goal: BPEL: 20 cm EG 14 cm

[FirstTimer Junior Member Find all posts View Profile Close FirstTimer]

Hi there - small changes in my program. - I have skipped the cool down. Instead I edge for about 20 minutes.


I have decided to quit smoking monday, I smoke a lot, but othervise I am a healthy fit 38 year old man, who take PE very seriously. I know I havent finished my newbee periode, but I really want to work with my Girth, so if anyone could a recommendation I would be happy.


Yesterday I thought the thought that it could be nice if a had a mentor - anyone?? :-)



The exercises:
15 minutes warm up with ricesock
Flaccid bends - down, right, left, up. With one finger, then 2 fingers, then 3, and in the end 2 fingers
Basic stretches - down, right, left, up, forward x 3 rounds
Wet Jelq: 8 minutes.
Edging: 20 minutes

2 days on and 1 off

Kegel: 200 quick everyother day



Stats:
090215: BPEL:17cm EG 13,2
090315: BPEL: 17,9 cm EG 13.4
090330: BPEL: 18,1 cm EG 13,3
090410: BPEL: 18,3 cm EG 13,4 - I find it very hard to measure EG, but hopefully I some day will grow.


Happy holliday

[epsilon Senior Member Find all posts View Profile Close epsilon]

I have decided to quit smoking monday, I smoke a lot, but othervise I am a healthy fit 38 year old man, who take PE very seriously. I know I havent finished my newbee periode, but I really want to work with my Girth, so if anyone could a recommendation I would be happy.

I salute on this area man, I quite excessive coffee, not only for the penny but also for over all health, hmmmm I'm not a mentor but I guess will need to finish our 90 day before we can endeavor girth exercise.. try jelqing at a higher Erection rate, 70%-80%... Good luck dude

[FirstTimer Junior Member Find all posts View Profile Close FirstTimer]

FirstTimers Progress log

It’s been a while since my last post, but that doesn’t mean I stopped PE. I just changed my routine quit a bit. I cut back on the exercises and instead used an extender for normally several hours a day. The first couples of months – until 1. of juli – was a staring period, where I had to get use to “the thing”. Nothing much has happened in length nor in flaccid or erect, but now it seems the adjustment is set correct for gains. My BPEL is pretty much the same as my BPFSL - about 18.7 cm., which is a gain.

Is it normal that BPFSL is the same as BPEL? I hope so – because maybe I then will have reach my goal within new-year :-)

Last week I realized how important resting days are me. Instead of wearing the extender 2, 3 or even 4 weeks without changing the size, I now wear it for 1 week, and then rest for about 4-6 days. After the resting days I can easily add another 3 to 5 mm to the length of the extender. – That is great :-)

Tonite I seriously starting up my routine again, exercising the days I wear the extender, and doing absolutely nothing with my dick in my resting period.

The exercises:

Comments please.

15 minutes warm up with ricesock
Flaccid bends - down, right, left, up. With one finger, then 2 fingers, then 3, and in the end 2 fingers
Basic stretches - down, right, left, up, forward x 3 rounds
Wet Jelq: 8 minutes.
Edging: 20 minutes
5-7 days in a row.

50 kegel every other day

I’m planning to start clamping day 1 and day 5. Any comments on that?

And I stopped smoking

090215: BPEL:17cm EG 13,2
090315: BPEL: 17,9 cm EG 13.4
090330: BPEL: 18,1 cm EG 13,3
090410: BPEL: 18,3 cm EG 13,4
090817: BPEL: 18, 7 cm EG – don’t know, seems larger but hard to measure.


God to be back

Firsttimer

[Domzorz Senior Member Find all posts View Profile Close Domzorz]

Congratulation for stopped smoking ! I know how its hard but It worth the try. Ive way better erection now compare when I smoked. How long are you Stretching? I know Its not your principal motivation to gain length. You'll gain girth with Edging , Ballonning , Jelqing high erection 60% and more. If you have the budget you can buy you a penis pump which is good to hold alot of blood in a full erection and enlarge your girth. Well Ive some nice gain with my penis pump and shes now a vital part of my routine.