My new girth focused log with routine.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

9/12/11

Well my other log fell by the wayside so I am starting a new one. It will be more detailed and have a date for each post so I know what the hell is going on.

Routine- 2 on 2 off

Brew some erection tea.
15-20 minute rice sock warm up.
20 kegal stretches in various directions.
5 erect squeezes at 30 seconds per.
Lube up then 50 regular jelqs.
10 Ultimate jelqs.
Repeat girth exercises in same order 4 times.

Totals-
20 erect squeezes.
200 regular jelqs.
40 Ultimate jelqs.

Finish-
10 minutes with a standard pump.
15-20 minute rice sock warm down.
RoP whenever I can.

This is the best routine I have come up with so far and I hope it works!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Looks good, some pumping at end.
Nice routine

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

OK. Question. Erection tea? That's a new one on me...

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

Thanks BigO. I think this is the one for me. I found an old good quality pump that I had forgotten about and I like WAY more than the Bathmate.

Rick do a search for Erection Tea in these forums and read the one with like 80 pages. The recipe is in the first post. I drink it every day now. Btw I use Green Tea instead of Black and pureed ginger in a tube. Also it is NOT a miracle drink but it is very good for you =)

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

9/12/11

Just finished the routine. Followed it to a T. The last set was tough to maintain a good erection so I just went with it. Warming down now and feels great. Will wear my RoP for the rest of the day.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

Edited routine to include RoP and time for squeezes.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

9/13/11

Rest day. Will wear RoP for at least 10 hours.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

9/14/11

Today was supposed to be a rest day but my gf will be off the next 2 days and I work all day Saturday so rather than have 4 days off in a row I decided to exercise today since I had time. Only did 3 sets instead of 4 and lost it to edging at the end. Pumped after I came to prevent the turtle and took 2 vimax pills for the same reason. Will wear the RoP for about 8 hours today. Hopefully I will have recovered enough for sex =)

[PRIME Senior Member Find all posts View Profile Close PRIME]

I can't do this routine yet but let me know how it works and any pointers you learn afterwards because I'm looking to gain girth as well

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

9/14/11

Today was supposed to be a rest day but my gf will be off the next 2 days and I work all day Saturday so rather than have 4 days off in a row I decided to exercise today since I had time. Only did 3 sets instead of 4 and lost it to edging at the end. Pumped after I came to prevent the turtle and took 2 vimax pills for the same reason. Will wear the RoP for about 8 hours today. Hopefully I will have recovered enough for sex =)

Wow. You almost wore me out when I read that... Good workout!

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

@ PRIME- Will do man. I think this routine is the real deal for me. I think squeezes are responsible for most if not all of my girth gains so far. I believe the standard jelqs (which I am doing at a lighter intensity) will help with EQ and recovery from the pretty intense squeezes. And finally the Ultimate jelqs seem to really be expanding the glans while I am doing them and they seem to be targeting the CS as well. We shall see!

@ Rick- That first sentence is pretty long! I did say this new log was going to be detailed though =)

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

@ PRIME- Will do man. I think this routine is the real deal for me. I think squeezes are responsible for most if not all of my girth gains so far. I believe the standard jelqs (which I am doing at a lighter intensity) will help with EQ and recovery from the pretty intense squeezes. And finally the Ultimate jelqs seem to really be expanding the glans while I am doing them and they seem to be targeting the CS as well. We shall see!

@ Rick- That first sentence is pretty long! I did say this new log was going to be detailed though =)

Yep! And I thought I was being too detailed in my Log. LOL

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

9/15/11

Rest day. RoP all day.

[RickBhmcsb PEGym HERO Find all posts View Profile Close RickBhmcsb]

9/15/11

Rest day. RoP all day.

What's RoP? Sorry for asking.

[PRIME Senior Member Find all posts View Profile Close PRIME]

How long did it take you to see girth gains