Tweet
Updated starting stats (Measured on March 16, 2009):
BPEL: 4.5 in
EG : 3 7/8 in
This updated EG measurement was taken by a plastic tape measurer.
My previous starting EG measurement was measured with a thick piece of string which was totally inaccurate.
This is my current routine:
10-15min warm-up with rice sock
5 helicopter shakes to get optimal flaccid length before main workout
1 set of 5 way basic stretch(Up, Down, Left, Right, Straight Out)
80 dry jelqs
100 kegels(a mix of erect and non-erect penis 1 sec flexes)
15 min edging with ABSOLUTELY NO PORN
My dry jelqs are done with a "very light" grip (taking note of PESuccessGuy's advice) and there is not much blood engorgement in the penis while jelqing.
My dry jelq technique: I only have only ONE hand on my penis at all times for each dry jelq repitition. I am uncircumcised, so I pull my foreskin back towards the base of the penis, which is my starting position, then milk the penis. I only do my kegels during the workout, no repititions during the day.
I'm doing this routine 1 day on and 2 days off. I'm sticking with this routine for 6 months, unless you guys think I should modify something, and will be updating stats each month.
Some questions:
1) Am I doing my dry jelqs properly?
2) Is my routine too intense?
3) Should I do edging at all?
3) Which schedule is better
1 day on and 2 days off or
2 days on and 1 day off?
4) Is it realistic to see a length gain of 1/2 in and a girth gain of 1/4 in within 6 months?
BPEL: 4.5 in
EG : 3 7/8 in
This updated EG measurement was taken by a plastic tape measurer.
My previous starting EG measurement was measured with a thick piece of string which was totally inaccurate.
This is my current routine:
10-15min warm-up with rice sock
5 helicopter shakes to get optimal flaccid length before main workout
1 set of 5 way basic stretch(Up, Down, Left, Right, Straight Out)
80 dry jelqs
100 kegels(a mix of erect and non-erect penis 1 sec flexes)
15 min edging with ABSOLUTELY NO PORN
My dry jelqs are done with a "very light" grip (taking note of PESuccessGuy's advice) and there is not much blood engorgement in the penis while jelqing.
My dry jelq technique: I only have only ONE hand on my penis at all times for each dry jelq repitition. I am uncircumcised, so I pull my foreskin back towards the base of the penis, which is my starting position, then milk the penis. I only do my kegels during the workout, no repititions during the day.
I'm doing this routine 1 day on and 2 days off. I'm sticking with this routine for 6 months, unless you guys think I should modify something, and will be updating stats each month.
Some questions:
1) Am I doing my dry jelqs properly?
2) Is my routine too intense?
3) Should I do edging at all?
3) Which schedule is better
1 day on and 2 days off or
2 days on and 1 day off?
4) Is it realistic to see a length gain of 1/2 in and a girth gain of 1/4 in within 6 months?