start

[kurcic Junior Member Find all posts View Profile Close kurcic]

so today im starting again with my pe, i used to do hanging, and jelqing before, but i dont know was there any success..now im gonna do 90 days coz i have lots of spare time now
My stats are 7" bpel and 5.7 " girth as you can see in the album PEGym Forums - kurcic's Album: start of pe
This will be my routine i found it here somewhere and it seemd legit
5 days on, 2 days off

-Warmup - 20 minutes
Stretches
After every set I do 20 seconds Rotating Stretch (10 clockwise, 10 counterclockwise) After that I do 20 Helicopters (10 clockwise, 10 counterclockwise)
-Left stretch - 3 sets, 30 seconds each
-Right stretch - 3 sets, 30 seconds each
-Forward stretch - 3 sets, 30 seconds each
-Upward stretch - 3 sets, 30 seconds each
Jelqs
After every set I do 20 Helicopters (10 clockwise, 10 counterclockwise)
-Wet jelq 4- sets, 60 reps each (4 seconds per rep)
-Warmdown - 10 minutes
-Edge - ~30 minutes

[kurcic Junior Member Find all posts View Profile Close kurcic]

1. workout done, went well

[kurcic Junior Member Find all posts View Profile Close kurcic]

2. day
20 min warmup
3 sets of streches up down left right
4*60 jelqs
10 min warmdown

[kurcic Junior Member Find all posts View Profile Close kurcic]

3. day- off day, gonna let it rest. dont wan't to rush things at the begining

[kurcic Junior Member Find all posts View Profile Close kurcic]

3. day been bored so i did my routine anyway.. tomorrow will be a rest day
20 min warmup
3 sets of streches up down straight left right
4x60 3 sec jelqs
10 min warmdown

[kurcic Junior Member Find all posts View Profile Close kurcic]

4. day off
5. day off
6. day: 20 min warmup
3 sets of streches up down straight left right
4x60 3 sec jelqs
10 min warmdown

[kurcic Junior Member Find all posts View Profile Close kurcic]

7.day :
20 min warmup
30 second streches lefr right down straight up( in betwen rotating streches 10 counter clokckwise 10 clockwise)
4x60 3 second jelqs
10 min warm down

[kurcic Junior Member Find all posts View Profile Close kurcic]

damn not enough time so i paused for two days
8.day off
9.day off
10.day :
20 min warmup
30 second streches lefr right down straight up( in betwen rotating streches 10 counter clokckwise 10 clockwise)
4x60 3 second jelqs
10 min warm down

[kurcic Junior Member Find all posts View Profile Close kurcic]

11.day :
20 min warmup
30 second streches lefr right down straight up( in betwen rotating streches 10 counter clokckwise 10 clockwise)
4x60 3 second jelqs
10 min warm down