Namsokiek's Progress Log

[namsokiek Banned Find all posts View Profile Close namsokiek]

11/25/2013
Morning
700 Jelqs

Evening
700 Jelqs
1 Uli
3.5"Hg for 60 min

11/26/2013
Morning
700 Jelqs

Evening
700 Jelqs
2 Uli
10 lbs for 60 min

11/27/2013
Morning
700 Jelqs

Evening
700 Jelqs

11/29/2013
Afternoon
10 lbs for 60 min, SD
10 lbs for 40 min, SO

11/30/2013
Evening
600 Jelq

[namsokiek Banned Find all posts View Profile Close namsokiek]

Nov Pump.jpg

Nov LGH.jpg

Nov Cum. Pump.jpg

Nov Cum. LGH.jpg

[wannahung Senior Member Find all posts View Profile Close wannahung]

Hey Namso, were you able to draw any conclusions from the heating/cooling thing you were doing way back when.

[namsokiek Banned Find all posts View Profile Close namsokiek]

Yes, cooling didn't feel very good.

Other than that, no. Life got in the way of PE for some time and I couldn't be bothered to continue.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Those are some impressive tracking charts Namso!

[namsokiek Banned Find all posts View Profile Close namsokiek]

Thanks W4I. I hope my gains become as impressive as the charts.

[Vulture Banned Find all posts View Profile Close Vulture]

Have you gained anything in the hundred hours?

[namsokiek Banned Find all posts View Profile Close namsokiek]

I've increased my BPFSL by 1/2", but that is it so far.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Namso, your effort in the November jelq for Health challenge was impressive. Have you measured to see if you gained any girth through all of that. Hopeful you did. Thanks for inspiring so many of us!

[namsokiek Banned Find all posts View Profile Close namsokiek]

12/2/2013
Afternoon
10 lbs for 60 minutes, SD

Evening
9 lbs for 60 minutes, SD
Silicone Sleeve 4 hrs

12/3/2013
Morning
400 Jelqs

12/4/2013
Morning
400 Jelqs

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12/8/2013
Afternoon
10 lbs for 60 minutes, SD

Evening
10 lbs for 60 minutes, SD, bundled each direction 15 min

12/9/2013
Evening
10 lbs for 18 min (broke off early)

12/10/2013
Morning
200 Jelqs

12/12/2013
Evening
9 lbs for 60 min, SD

12/13/2013
Evening
9 lbs for 50 min, SD

[namsokiek Banned Find all posts View Profile Close namsokiek]

12/16/2013
Evening
9 lbs for 30 min, SD

12/17/2013
Morning
9 lbs for 60 min, SD

Evening
9 lbs for 90 min, SD, bundled each direction 10 min
Silicone sleeve 2 hours

12/18/2013
Morning
9 lbs for 60 min, SD
Silicone sleeve 2 hours

12/19/2013
Morning
9 lbs for 60 min, SD
Silicone sleeve 3 hours

12/20/2013
Morning
9 lbs for 72 minutes, SD
Silicone sleeve 2 hours

Afternoon
9 lbs for 90 min, SD-30 min, SO-60 min
Silicone sleeve 2 hours

Evening
9 lbs for 60 min, SO
Silicone sleeve 2 hours

[namsokiek Banned Find all posts View Profile Close namsokiek]

12/21/2013
1 set - 10x5 sec frendo; 10x5 sec squeezes; 10x5 sec compressors
6 min of 20/10 sec pulse pumping from 10 Hg to 3 Hg
14 min at 3.5 Hg
100 jelqs
9 lbs for 65 minutes, SO, bundled 15 min right 3/4 twist, 7 min left 3/4 twist.
Silicone Sleeve 2 hours (pumped)

12/23/2013
1 set - 10x5 sec frendo; 10x5 sec squeezes; 10x5 sec compressors
6 min of 20/10 sec pulse pumping from 10 Hg to 3 Hg
14 min at 3.5 Hg
9 lbs for 51 minutes, SO,
Silicone Sleeve 2 hours (pumped)


12/24/2013
9 lbs for 60 minutes, SD,

12/27/2013
9 lbs for 60 minutes, SD,

12/28/2013
2 set - 10x5 sec frendo; 10x5 sec squeezes; 10x5 sec compressors
6 min of 20/10 sec pulse pumping from 10 Hg to 3 Hg
24 min at 3.5 Hg
9 lbs for 60 minutes, SD,
Silicone Sleeve 2 hours (pumped)

[namsokiek Banned Find all posts View Profile Close namsokiek]

12/30/2013
3.5"Hg for 30 min
9 lbs for 60 min, SO
10 lbs for 47 min, SD

12/31/2013
2 set - 10x5 sec frendo; 10x5 sec squeezes; 10x5 sec compressors
6 min of 20/10 sec pulse pumping from 10 Hg to 3 Hg
25 min at 3.5 Hg
10 lbs for 54 minutes, SD,
Silicone Sleeve 3 hours

Total LGH time 132.12 Hrs

Dec Pump.jpg

Dec LGH.jpg

Dec Cum. Pump.jpg

Dec Cum. LGH.jpg

[namsokiek Banned Find all posts View Profile Close namsokiek]

I've started to do some girth work prior to hanging. As noted in the previous weeks, I'll do my girth routine (abbreviated) then start to hang.