Namsokiek's Progress Log

[OnLettingGo Member Find all posts View Profile Close OnLettingGo]

It is a term that is a hold-over from personal trainers. Static stretches are when you hold something in a stretched position without moving it, a dynamic stretch is when you move a limb through its range of motion flexing when the muscle is short and stretching when the muscles is long (ensuring to stretch further each movement), and proprioceptive neuromuscular facilitation (PNF or isometric) stretching is where you flex your muscle without moving your limb (holding it for 10-15 seconds) then relax and stretch.

Static stretches are the stretches that everyone does for PE. Some argue that doing kegels while you stretch is actually PNF stretching, but I haven't focused on this part of my routine to validate if it is. Since the soft muscles in the penis don't actually contract you can't do dynamic stretches.

Thanks for your support!

So If I grab my penis and pull it out to the right for 30 seconds, that is a static stretch?

[namsokiek Banned Find all posts View Profile Close namsokiek]

So If I grab my penis and pull it out to the right for 30 seconds, that is a static stretch?

yes, that's a static stretch.

[namsokiek Banned Find all posts View Profile Close namsokiek]

13 Nov 11
Day 54:

Morning:
clamp 90min
ADC 90min
ADS 7 hrs

Evening:

Stretch/hang
20min SD 2.5lbs with Heating pad
5min rest
20min SD 7.5lbs with Heating pad
5min rest
20min SD 10.5lbs with Heating pad
5min rest
20min SD 8lbs with Heating pad

Girth/Jelq routine: Try to get between 3-5 sec/stroke; 2 strokes/rep.

30wjelq, 60%-40% erect
Balloon 15min

ADS with silicone sleeve
all night

I was driving a long straight road all day today. I set myself up with my velcro clamp and stimulated, RK'ed, and kegeled for about 90min (yes I know it's long). There were 4 instances where my EQ dropped and I had to RK/stimulate back to high EQ. Glands did not get cold (as they have before). I cut 3/4" from my silicone sleeve to make an ADC (light compression All Day Clamp) as an experiment. I put the ADC for 90min after the clamping. My shaft was still pretty engorged but there was some swelling.

I put the ADS sleeve on to hold the length and to add compression along the shaft to reduce swelling. At the end of the day most of the swelling subsided and I did my hang routine and ballooned. I put the ADS back on for the night.

[namsokiek Banned Find all posts View Profile Close namsokiek]

14 Nov 11
Day 55:

Afternoon:
ADC 120min-silicone clamp
ADS 120min-silicone sleeve

Evening:

Stretch/hang
20min SD 5lbs with Heating pad
5min rest
20min SD 8lbs with Heating pad
5min rest
20min SD 13lbs with Heating pad
5min rest
20min SD 8lbs with Heating pad

Girth/Jelq routine: Try to get between 3-5 sec/stroke; 2 strokes/rep.

20wjelq, 60%-40% erect
Balloon 20min

ADS with silicone sleeve
all night

Second day where 1/2 of it was on the road. Clamping using my silicone clamp I made the previous night. Think of a silicone doughnut about 1.125" OD, 0.375" ID which is 0.75" tall. Stretch it and place it around the base of the penis. It's somewhat comfortable but pretty small. I'll trim the Inside diameter to make the hole bigger to see how that changes the comfort.

Hanging took me to fatigue but I didn't ride the fatigue.

[namsokiek Banned Find all posts View Profile Close namsokiek]

15 Nov 11
Day 56:

Morning:
90min clamp w/ velcro strap
120min ADC w/ silicone clamp
90min clamp, velcro strap w/ silicone clamp underneath (much more comfortable)
120min ADC w/ silicone sleeve and clamp
120min ADS w/ silicone sleeve

Evening:
Girth/Jelq routine: Try to get between 3-5 sec/stroke; 2 strokes/rep.

2x 50wjelq, 60%-40% erect
Balloon 10min

Last day of my most recent road trip. I used the velcro clamp and experienced the usual skin irritation afterwards. I placed the silicone clamp (I increased the diameter 0.125" so it was much more comfortable) and rode out the pump for another 2 hrs. After a stop I put the velcro over the silicone and found it much more comfortable; silicone is the padding, the velcro strip provides the rigidity for the clamp session. After this session, I put the silicone sleeve low on the shaft so I had a roll left at the base providing some ADC. After a while I put the silicone clamp over the sleeve at the base (to increase the clamping effect). I found the clamping at the base, combined with the compression along the better part of the shaft, pushes the blood to the end of the CC and the glands. Interesting effect.

[namsokiek Banned Find all posts View Profile Close namsokiek]

17 Nov 11
Day 57:

Morning:
ADC 2hr-small silicone clamp
ADC 6hr-large silicone clamp

Evening:

Stretch/hang
20min SD 5lbs with Heating pad
5min rest
20min SD 8lbs with Heating pad
5min rest
20min SD 8lbs with Heating pad
5min rest
20min SD 8lbs with Heating pad

Girth/Jelq routine: (repeat two times) Try to get between 3-5 sec/stroke; 2 strokes/rep.

50wjelq, 60%-40% erect
Balloon 10min

I decided to wear the ADC today to see the effect of an ADC. After a couple hours the clamp site started to feel some irritation from the pressure. I switched to the larger diameter and finished out the day.

[namsokiek Banned Find all posts View Profile Close namsokiek]

21 Nov 11
Day 58:

Morning:
Girth/Jelq routine: (repeat two times) Try to get between 3-5 sec/stroke; 2 strokes/rep.
50 wjelq, 60%-40% erect
60sec squeeze
40 Vjelq, 80%-60% erect
30/20/10 Uli jelq (30 second Uli hold, 20 second jelq, 10 second hold below the glands=1 rep)
30 ^jelq, 80%-60% erect

[namsokiek Banned Find all posts View Profile Close namsokiek]

22 Nov 11
Day 59:

Morning:
Girth/Jelq routine: (repeat two times) Try to get between 3-5 sec/stroke; 2 strokes/rep.
Clamp 60min
ADC/ADS 11hrs

The more I wear the ADS sleeve the more I like it. Maintains a long flacid, keeps it warm, not noticable.

[namsokiek Banned Find all posts View Profile Close namsokiek]

26 Nov 11:

Recent measurements are in:

BPEL: 6 7/8" (-1/8")
BEG: 5 3/8" (+1/8")
MEG: 5 1/8" (+1/8")

So my workouts have been sporatic and focused on jelqs; no hanging and very little stretching. The absence of penis fatigue has led to an increase in masterbation.

I think my girth gains this period are a result of rest but my length suffered because of the lack of stretching, hanging, and increase in jerking-off.

This next session I will return to a hanging-centric routine to see how that affects my length.

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

Good to see someone being honest with themselves when it comes to measurements! We all need to realize that we might hit spots where we don't gain, and even loose a little bit - that's where determination and consistency will come into play

[namsokiek Banned Find all posts View Profile Close namsokiek]

26 Nov 11
Day 60:

Warm-up:
30min heating pad

Stretch/hang
20min SD 5lbs with Heating pad
5min rest
20min SD 8lbs with Heating pad
5min rest
20min SD 8lbs with Heating pad
5min rest
20min SD 8lbs with Heating pad

Girth/Jelq routine: 5 sec/stroke; 2 strokes/rep.

50wjelq, 60%-40% erect
30sec squeeze
30sec iso comp squeeze
30/20/10sec Uli jelq
30sec kegel jelq

Balloon 20min

I han't noticed the quality of my morning wood had dropped last week. This morning's erection was raging and reminded me of what was missing.

[namsokiek Banned Find all posts View Profile Close namsokiek]

27 Nov 11
Day 61:

Warm-up:
20min heating pad

Stretch/hang
20min SD 8lbs with Heating pad
5min rest
20min SD 8lbs with Heating pad
5min rest
10min OTL 8lbs with Heating pad
10min OTL 8lbs with Heating pad

Girth/Jelq routine: 5 sec/stroke; 2 strokes/rep.

50wjelq, 60%-40% erect
30sec squeeze
30sec iso comp squeeze
30/20/10sec Uli jelq
30sec kegel jelq

Balloon 20min

[namsokiek Banned Find all posts View Profile Close namsokiek]

28 Nov 11
Day 62:

Warm-up:
20min heating pad

Stretch/hang
20min SD 8lbs with Heating pad
5min rest
20min SD 8lbs with Heating pad
5min rest
10min OTL 8lbs with Heating pad
10min OTL 8lbs with Heating pad
5min rest
10min OTL 8lbs with Heating pad
10min OTL 8lbs with Heating pad

Girth/Jelq routine: 5 sec/stroke; 2 strokes/rep.

50wjelq, 60%-40% erect
40vjelq, 80%-60% erect

Balloon 20min

[namsokiek Banned Find all posts View Profile Close namsokiek]

29 Nov 11
Day 63:

Driving day so there was a lot of time to do PE

20min - 4bungee SO hang
20min - Clamp (thick silicone ADS and velcro strap)
40min - ADC (thick silicone ADS - became uncomfortable at 40min)
80min - baloon
30min - Clamp (I used my silicone sleeve and folded it towards the base 3 folds and put the cable clamp on it to add rigidity)
30min - ADC rolled to mid shaft (I unrolled the sleeve 1 fold)
30min - ADC rolled to below the glands (unrolled 1 more fold)
40min - baloon
20min - clamp (this was folded 4 times and located at the very base of the shaft)
20min - ADC lower mid shaft (unfolded 1 time)
20min - ADC upper mid shaft (uncolded 1 more time)
25min - ADS
60min - 1 bungee SO hang
120min ADS

Stretch/hang
20min - 8lbs SD
5min rest
10min - 8lbs OTL-Left
10min - 8lbs OTL-Right
5min rest
20min - 8lbs swinging

Girth/Jelq routine: 5 sec/stroke; 2 strokes/rep.
2x 50 wjelq

Baloon 60 min.

[namsokiek Banned Find all posts View Profile Close namsokiek]

I really liked using the silicone sleeve as a clamping device. Folding it instead of rolling it made it stable, added sufficient pressure to restrict blood flow without making it uncomfortable, and was easy to add the cable clamp or unroll.

I decided to see what happened if I moved my "clamp" space up my shaft after clamping at the base. As I suspected, this tissue near the clamp expands more than tissue away from the clamp, so moving the clamp made the tissue at mid shaft to expand much more than when the clamp is at the base.

I also used it as padding for my SO hang. I used the chest harness I made earlier, hooked up one of the bungees, and looped the harness around my foot. This enabled me to adjust the tension by moving my knee or ankle. I did like doing this much more than girth exercises.