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Masterbated to porn with fleshlight. Reached PONR after 3 minutes. Lasted 15 minutes but had to stop and start several times. Ejaculated sooner than I would of liked. I will try again tomorrow after doing glute activation exercises which usually help.
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Edged for 25 minutes tonight thrusting into a flesh light whilst watching porn. PONR came after 13 minutes. Didn’t ejaculate at the end. Felt a lot better than yesterday. Did posture correction exercises for kyphotic shoulders and glute activation exercises. This appears to have made the difference.
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