Bonroy log

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Hi everyone hoping you all have a good day
this is my first log. I would like to try jp90 routine and other experimenting routine exercise...
I don't care if it takes year or years to achieve my goals.
I Know it takes a lot of time, patience, and motivation.
Please if you have advices to give me I appreciate.
(My english is not good and not fluent. I'm asian btw)

Wish me luck guys

Nbpel: 4.7 in
Bpel: 5.3 in
EG: 4.3 in

Short term goal:
Nbpel: 5.5 in
Bpel: 6 in
EG: 4.5

Long term goal

Nbpel: 7
bpel : 7.5
Eg: 5

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Yesterday exercise:

Morning:
10 mins each stretch L,R,O,U,D
kegel:
10 seconds each 10 reps
40 seconds each 2 reps
5 seconds each 10 reps


Night:
No warm ups because of privacy issue
JP90 stretches
Wet jelqs 70 reps 5seconds each
V jelq 30 reps 5 seconds each
No warm down also because of same issue

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1 day on 2 days off.

No EQ this morning. I think i overwork my penis maybe because i did not do the warm up and down. Or also maybe because of the exercise ☹️

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Morning:
3mins stretch each side- done
night:
7mins warm up- done
Jp90 stretch- done
Jelqing 70 reps- done
Vjelq 30 reps- done
5 mins warm down- done

after rest for 2 days I'm back again for action..
Maybe next session I will change my schedule from 1day on and 2days off to 2days on 1 day off..

And i change also my morning stretch because i felt slightly of pain but nothing serious...


Hoping i achieve my goal

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Morning: 3mins stretch each side- done

night:
7mins warm up- done
Jp90 stretch- done
Jelqing 70 reps- done
Vjelq 30 reps- done
5 mins warm down- done

i will try to be consistent to my exercise for better result ( ihope i get result)

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1 week done of jp90. I slightly felt pain in my penis base so i tried to rest for to days and now it's gone..

I will still continue my routine until i achieve my goals

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Tuesday same routine Morning:
3mins stretch each side and rest for 1 minute after stretch of 3 mins

Kegel:
10 reps 10 seconds kegel
2 reps 30-40 seconds of kegel endurance
10 reps of 5 seconds kegel

night:
JP90 routine

Wednesday:
3mins stretch each side in morning

towel raise kegel for 3 seconds rep while I'm at the shower

Edging for 5-6 mins at night


I did not do the JP90 routine because lack of privacy

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To day i tried to measure my penis.
and i found out i lost 2cm EL sh**

But my EG are still the same...

To those veterans out there pls pls pls... Give me some advice i badly need it
And my penis glans is so small help me also to improve my glans girth... Pls pls PE veterans if you're reading this

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2nd week done..

So i change my routine and routine schedule..

From 2 days on 1 off to 1 day on and 1 off...

And from 3 mins all side stretch to 1 min 5 reps uli head hold....

then 70reps towel raise kegels 3 second each.... And every morning at ON day/s

At night

Same routine and that is jp90...

-5 mins warm up
-jp90 strecth
-another 5mins warm up (i do this to loosen the smooth muscle)
-Wet jelq 100 reps 5seconds each
-warm down 5mins

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So since i change my routine... I got booner everyday or EQ of 8 or 9 for 30 seconds or 1 min.

i hope this is the sign that I'm at the right track