PhallicPhun's experimentation and progress log

[PhallicPhun Senior Member Find all posts View Profile Close PhallicPhun]

So I think I am going to back off on the pressure when pumping and maybe not do it at all for a few days. I noticed yesterday I developed a pretty significant donut that is slowly going back to normal but it took a good 12 hours and it is still not completely gone. A full erection seems to have mostly removed it but I definitely do not want a bulge behind my glans. Measurement day is coming up in a little over a week but I would rather play it safe. Today is going to be a rest day without even girth bands. Good thing it was minor and I learned a valid lesson on not pushing it. Hanging is working so well there is no need to push other things too far. I was able to hang for a straight 3 hours yesterday while I got some work done sitting down. I know hanging did not cause it since the last time I had a small bulge there was when I pumped at too high a pressure. 5 to 7 in Hg seems to be the sweet spot for me that never causes problems.

[PhallicPhun Senior Member Find all posts View Profile Close PhallicPhun]

The donut is gone thankfully. Pumped to 5 in Hg for 10 minutes today with no problems. Dick seemed just as hard afterward as much higher pressure so there`s no real reason to go past that. 10 in Hg pulls it out another 1/8th inch or so but the risk is too high. 10 pounds for 2 hours in the morning and 5 pounds hanging in the evening for however long I can seems to be the rhythm I’ve fallen into. 3 days on and 2 days off is the perfect balance. I wore a girth band at the base all last night and had no discomfort. Still not sure if I’ve gained this month. Flaccid stretch has always been a good indicator and if I have gained I don`t think it will even be a tenth. Gains are gains. Wife is happy and very encouraging so I’m happy even if it takes 2 months to gain another tenth.

[PhallicPhun Senior Member Find all posts View Profile Close PhallicPhun]

Still sticking to the 3 days on, 2 days off schedule. Vacuum hanging 5 to 10 pounds, 2 to 3 hours, pump 10 minutes at 5 in Hg once a day. Extreme stretches, light jelqing, girth bands the rest of the day, one at the base at night. I am definitely seeing results but it is too soon to report a new measurement. I may have gained 1 mm. This simple routine is so easy it`s almost criminal. Looking forward to some more serious gains by end of February.

[PhallicPhun Senior Member Find all posts View Profile Close PhallicPhun]

The new routine is working well. I'm seeing a gap form between the girth bands I wear every day. This morning my wife complained I was banging the end harder than usual and I could feel it too. Didn't measure since I was too busy with other things but I'm hoping to see new gains soon.

[PhallicPhun Senior Member Find all posts View Profile Close PhallicPhun]

Another romp and the wife swears it`s longer. It didn`t feel much different but I was rock hard so I was really really enjoying it. I`m not changing anything in the new routine. Flaccid length is definitely longer. I have no doubt I`ve gained but I`m not going to measure until the end of the month. I`m getting closer to fitting three girth bands for all day stretch. I can wear three if one overlaps about an 1/8th to a 1/4 inch but it`s too tight. I kind of wish I had just done this routine from the beginning. I haven`t been this sure of gains for about three months. I`m getting into a regular cycle of aching tissue and recovery. This shit works. I feel like I discovered the holy grail of dick embiggening haha.

[Alex1988 Senior Member Member of the Month Aug 2021PEGym Hero Find all posts View Profile Close Alex1988]

Hey PhallicPhun,

Congrats on your impressive gains!

I've read your progress log with great interest and got some questions for you.

1. How long did you use the Qep?
2. Can you approximately say how much you gained with each device, Penomet, Qep and the Sillistretcher?
3. Which way did you mostly wear the Sillistretcher?

[PhallicPhun Senior Member Find all posts View Profile Close PhallicPhun]

1. How long did you use the Qep?

Not long. Maybe a month, two tops. I'd say I gained maybe a quarter inch but how much of that was stretches and pumping I was also doing then is hard to say. I was doing a ridiculous amount of pumping around that time. I despise the QEP though. It's torture compared to vacuum bell type devices.

2. Can you approximately say how much you gained with each device, Penomet, Qep and the Sillistretcher?

The Sillistretcher is by far more than anything else responsible for all my "newbie gains". I was able to use it as an ADS and hanger. The Penomet exploded my initial girth but after the first six months or so I've gained nothing in girth, which is fine, since I started very girthy and it always bugged me before I gained the extra length that it looked like a pop can it was so wide compared to its length. I honestly think I way overdid it with the Penomet pump. I don't think the QEP is responsible for much. It's so damned uncomfortable.

3. Which way did you mostly wear the Sillistretcher?[/SIZE]

I used it as an ADS for about 4 hours average per day and also used it as a hanger, although anything over about 8 pounds was uncomfortable. As far as simplicity it's very easy to use and is fairly discreet although I never wore it in public.

What I'm using now is an LG Hanger and the air pump I got from MOS quite a while ago. I had to replace the hand pump. I'll be honest, MOS customer service is pretty lacking. I tried contacting them multiple times about the "lifetime warranty" on the pump and just got crickets. I eventually just got a little better quality brake line pump off of Amazon since that's all it is. The LG Hanger is comparatively expensive, but I understand it's a niche product to begin with and no one else is doing the same thing. I can hang while I work or watch TV and it's comfortable enough that I don't really need to think about it. I've used as much as 15 pounds but I usually use 10. If I had it all to do again I would have gotten the LG Hanger. It's far and away more comfortable than anything else I've used and I'm starting to see results again after a stubborn plateau.

[Alex1988 Senior Member Member of the Month Aug 2021PEGym Hero Find all posts View Profile Close Alex1988]

Very interesting, thank you!

[PhallicPhun Senior Member Find all posts View Profile Close PhallicPhun]

Still confident I`ve gained somewhere between 0.05 and 0.1 this month. At that rate I probably won`t reach my short term goal by the one year mark of doing PE, but I`ll still have over an inch and three quarters more than I had a year ago. That also means it`s likely to take 2 more years to get close to my long term goal if that is even possible. Growth likely won`t be linear. I wish it was a little more scientific, but following what large gainers have proven works seems to be scientific enough.

I checked all my junk yesterday in the mirror and my balls are noticeably larger. I honestly thought my wife was humoring me, but my testicles are significantly larger. I started feeling the difference when sitting up off of the couch and recently I can see the difference in the way they hang if I wear tighter fitting underwear. I`ve always had about average sized balls whatever that even is, but that lactobacillus reuteri yogurt has to be responsible. It`s the only thing I have regularly been eating that purports to have that effect. I just wanted the testosterone boost but I`ll take the bigger balls. With honey and mixed nuts it`s also pretty tasty so win-win. I was eating too much of it many months ago and I got the runs for a couple days so you can over do it. I ordered some Umzu Floracil-50 to use instead of Biogaia, so the results may be interesting in a few months.

I began my four month HCG course today which is for weight loss not PE but if I wake up with a foot long Johnson I`ll be sure to make a log entry It could be wishful thinking but I think it`s already affecting my appetite. We`ll see.

[PhallicPhun Senior Member Find all posts View Profile Close PhallicPhun]

Well it turns out the HCG does magically make your willy bigger. I'm packing a solid 11 inches now. Seriously, I've found it helps with appetite and I don't feel tired or savage hunger from the reduced diet. It's been a week and I've lost about 2 pounds. Nothing earth shattering but I'm not trying that hard either. The Floracil-50 based yogurt is a bit tastier than the BioGaia based one. I've noticed an evening out of my digestion not just the elevated testosterone, so it's working as advertised. Nothing changed in the PE routine. It's looking like I'm going to be somewhere between 8.125 and 8.15 by month's end. I had a very hard erection a couple days ago and it was right at 8.125. Gains are gains.

[PhallicPhun Senior Member Find all posts View Profile Close PhallicPhun]

HCG is making a pretty big dent in my appetite. I just always feel full. I'm not positive why since that was never stated as one of the effects. My wife was surprised when I ate so little this evening. Weight is still pretty stubborn. Only lost half a pound this week. I'm 5'11" and on the muscular side so if I can get below 200 pounds my fat pad shouldn't be so thick. My wife said my dick would look huge if I could lose it so that's some encouragement. I know it won't make much difference as far as insertable length but I have to admit showing an extra inch is more impressive haha. Hoping to hit 8.25 by end of April.

[Dreadsteed Senior Member Member of the Month March 2022 Find all posts View Profile Close Dreadsteed]

That’s an interesting side effect. Very synergistic with the diet style. Are you measuring muscle mass or size to ensure potential weight loss isn’t going to come from muscular cannibalization?

[PhallicPhun Senior Member Find all posts View Profile Close PhallicPhun]

That’s an interesting side effect. Very synergistic with the diet style. Are you measuring muscle mass or size to ensure potential weight loss isn’t going to come from muscular cannibalization?

I'm not strictly following the 500 calorie a day diet so I'm not super worried about it. Most days it's around 1200 to 1500. As expected I didn't get the throbbing mutant horse cock I was hoping for lol. It'll be interesting at the end of April if there is any increase in the rate of growth but I highly doubt it.

[PhallicPhun Senior Member Find all posts View Profile Close PhallicPhun]

So this last weekend in between romps, I had an unusually hard erection, and my wife says, ``quick go get a ruler!`` It certainly wasn`t a valid measurement since I had other things on my mind but she did measure me at 8-1/4. I don`t know if there is anything sexier than your wife measuring your Johnson.

I haven`t really changed my routine except that I`m using more weight for less time with more sessions. I`m now doing 3 shorter 20 to 30 minute sessions with 15 pounds in the morning and one 30 minute session in the evening. I do one or two low pressure pumps in the morning. Hanging seems to be more effective for me than pumping at this stage so pumping is more for vascular improvement and EQ, so no more pumping to 10 in Hg or more. I did that for quite a while but there has not been any difference in EQ between high vacuum and low vacuum so I have been maxing out at 5 in Hg and EQ has been 90+. The 3 days on, 2 days off cadence is working well. I always feel significant fatigue by day 3 and feel it gradually disappear over the 2 rest days. Still wearing the girth bands as long as possible. My wife`s impromptu measurement might be accurate since I could almost fit three girth bands before I accidentally snapped one. We`ll see at month`s end.

[PhallicPhun Senior Member Find all posts View Profile Close PhallicPhun]

I hung the usual 15 pounds today and it really felt like nothing at all, and that was after a solid hour. I usually stand up for the last 5 or 10 minutes to get a little extra pull but this time it felt like I was swinging 5 instead of 15. I'm not going to increase weight for a while though. Appetite is still under control. Lost another pound today down to 229. Portions are about 1/2 or even 1/4 what they were when I started. No erect length gains yet but my flaccid size is increasing. One day it measured almost 7 but it was really warm for quite a while. It's usually around 6 or 6.5 flaccid, which is pretty awesome. June of last year my BPEL was 6.25.