KB's PE Journey Log

[KBBeanSlam Junior Member Find all posts View Profile Close KBBeanSlam]

Intro
So I have decided to take PE seriously, I made this account a long time ago but never really got into PE after learning about it. The most I did was some jelq/stretching exercises for a month but never truly dedicated myself to this.

I am now going to log weekly my progress on my PE journey. I plan to be really dedicated to getting gains but I also understand from reading some threads in the forum that rest is very important and over-training could halt your gains.

Current Measurements & Measurement Goals

Currently My measurements are as follows:

NBPEL: 7"
BPEL: 7.55"
Girth: 6"

My goal is to reach the following measurements:
NBPEL: 9"
BPEL: 9.55"
Girth: 7"

Workout Routine

My workout routine will consist of warming up, doing some stretches, and then using an extending device. The basic routine is as follow:

-Warm up with hot towel for 5 minutes
-Do some manual stretching exercises for 15-20 minutes
-Equip the extender(Andropenis Extender Gold) for 3-4 hours with a 15 minute break in-between every 1 to 2 hours
- Warm down with hot towel for 5 minutes

I plan to do this routine 3 days and then take 1 or 2 days of rest depending on my level of penile fatigue.

If y'all have any constructive criticism/ advice for me I would love to hear it.

[KBBeanSlam Junior Member Find all posts View Profile Close KBBeanSlam]

Just a Bi-Weekly update, I'm still doing the routine, I had trouble early on in the first week making sure my head did not slip from the extender, but it seems to have been fixed now. So far the only thing i have noticed is that when i get hard the quality of the erection is a bit better, no gains yet.