slow & steady wins the race

[gabbarrr1513 Junior Member Find all posts View Profile Close gabbarrr1513]

begins from 1 april 2022
starting size
EL-131mm
EG-108mm
BPEL-146mm
BEL- 150-160 mm

mini goal :140mm × 115mm

[gabbarrr1513 Junior Member Find all posts View Profile Close gabbarrr1513]

https://www.pegym.com/penis-enlargem...gic-indicators

[gabbarrr1513 Junior Member Find all posts View Profile Close gabbarrr1513]

GABBAR 90 DAY ROUTINE

starting with,

10 min warm up

20 wet jelq & adding 5 after each rest day
wed & sun rest days

10sec stretch hold in 5 direction + circle. total 1 mn per set
adding 5 sec / 1 set on alternative monday.

5 min warm down


3 day rest after a month training

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Slow and steady is the essence of PE.

[gabbarrr1513 Junior Member Find all posts View Profile Close gabbarrr1513]

i have done 2 sessions of my routine(see above). have done light jelq& stretch because i m beginner. but i got little pain when i press at the middle of my dick. is it normal? or to worry about?