420's 7.5x5.75 log!

[420 Senior Member Find all posts View Profile Close 420]

Hi I'm 420. I started on the 1st of August and have been seeing good results. I thought I'd make a log so I would actually track what I've been doing . I started the first two months with a Jelq and basic stretch routine. I started out with a 10 minute workout, 10 minutes of jelqing plus 5 minutes of basic stretching. I added a two minutes to jelqing and a minute to stretching every week, untill i reached 20 minutes jelqing and 10 minutes basic stretching. I continued this for the past two months about 1-3 times a week, but I'd like to become more consistent. Feel free to follow me on my goal to 7.5 NBPEL by 5.75 MSEG

Start: 6.5x4.875
Start of log: 6.77 x 5.04
Goal:7.5x5.75

[420 Senior Member Find all posts View Profile Close 420]

Workout 10/15

10 min warmup
7.5 min stretches
15 min jelq
45 min edging

[BabyDick Senior Member Find all posts View Profile Close BabyDick]

Good luck!! That seems to be a very reasonable goal as long as you stay focused and don't over do it

[420 Senior Member Find all posts View Profile Close 420]

Good luck!! That seems to be a very reasonable goal as long as you stay focused and don't over do it

Thank you

[BabyDick Senior Member Find all posts View Profile Close BabyDick]

Are you taking any supplements? I drink and smoke like crazy and having some good blood flow has given me really positive results.

[420 Senior Member Find all posts View Profile Close 420]

I workout at the gym so I take whey protein. I also drink and sometimes smoke.

[BabyDick Senior Member Find all posts View Profile Close BabyDick]

I just have heard that those dick pills do nothing but it isn't completely true if you have bad blood flow. I got mine free when I ordered my extender(sinrex) which I won't buy again but I would check out the 5G's thread if I were you.
Cheers

[Sky_is_the_limit Member Find all posts View Profile Close Sky_is_the_limit]

NPBEL 7.5 * MSEG 5.75 sounds to me like a solid goal.
BTW, 2 min.+ @jelqing every week can lead you to some very long routines !

[villegas53 Junior Member Find all posts View Profile Close villegas53]

A good tip for you, is to kegel as much blood as you can into your unit at the begin of each jelq stroke. Apply your ok grip, than you do not need to kegel again until the next rep. Do each rep extremely slow. Some reps you can stop half way up your shaft and hold all of your blood in the upper portion of your unit. You should feel a pump or a beat in the tip after holding this grip for long enough. Give this a try and tell me what you think. I've got the most growth with these techniques...

[420 Senior Member Find all posts View Profile Close 420]

NPBEL 7.5 * MSEG 5.75 sounds to me like a solid goal.
BTW, 2 min.+ @jelqing every week can lead you to some very long routines !

I was doing that untill i reached 20 minutes then stopped :P. took a week off and dropped back to 15 minutes will add a minute a week.

[420 Senior Member Find all posts View Profile Close 420]

A good tip for you, is to kegel as much blood as you can into your unit at the begin of each jelq stroke. Apply your ok grip, than you do not need to kegel again until the next rep. Do each rep extremely slow. Some reps you can stop half way up your shaft and hold all of your blood in the upper portion of your unit. You should feel a pump or a beat in the tip after holding this grip for long enough. Give this a try and tell me what you think. I've got the most growth with these techniques...

Ok thanks I will try that tomorrow and tell you how it goes

[Raider Senior Member Find all posts View Profile Close Raider]

I workout at the gym so I take whey protein. I also drink and sometimes smoke.

Drinking and smoking are bad for gains bud!

Raider

[420 Senior Member Find all posts View Profile Close 420]

Oh well :P

[420 Senior Member Find all posts View Profile Close 420]

10/20 workout

10 minute warmup
8 minutes stretches
16 minutes jelqing
25 minutes edging

Good workout, slight soreness while edging.

[420 Senior Member Find all posts View Profile Close 420]

10/26 Workout

10 minute rice sock
8 minute basic stretches
16 minutes jelqing
35 minutes edging