My log

[av8r007 Junior Member Find all posts View Profile Close av8r007]

Just finished off my second week of PE using the JP90 routine and am on my second day of rest. (Yay I get to start my third week tomorrow!!) I definitely notice the difference already. It hangs better when flaccid and I'm having extremely improved erection quality. Harder, thicker, ect and my girlfriend wanting more sex and saying it feels better. I thank all involved for the hard work in putting these workouts together.

10/04/2011 (pre-PE)
FL: 2.50
FG: 3.00
BPEL: 6.75
EG: 4.85

I'll continue updating this log as I progress. I did a sneak measurement the other day even though I know you're not supposed to and these numbers have already improved. I am in this for the long haul guys. My goal is to reach at least 7.5x5.5!

[av8r007 Junior Member Find all posts View Profile Close av8r007]

10/20/2011

5 minute warmup (warm washrag)
5 minute stretch (helicopters and straight out)
20 minutes wet jelqing
150 Standard jelqs
90 v-jelqs
Kegels in between sets.
5 minute warm down with a warm washrag

Today felt pretty good. I always notice how more stretched out I am after the rest days. They definitely have purpose. No soreness after my exercise.

[av8r007 Junior Member Find all posts View Profile Close av8r007]

10/21/2011

5 minute warmup (warm washrag)
5 minute stretch (helicopters and straight out)
20 minutes wet jelqing
150 Standard jelqs
90 v-jelqs
Kegels in between sets.
5 minute warm down with a warm washrag

[av8r007 Junior Member Find all posts View Profile Close av8r007]

10/22/2011

5 minute warmup (warm washrag)
5 minute stretch (helicopters and straight out)
20 minutes wet jelqing:
150 Standard jelqs
90 v-jelqs
Kegels in between sets.
5 minute warm down with a warm washrag

Noticed everything seems a little looser than normal. Must be a good thing. The session seemed to go by fast and I liked how it was hanging today. I think I'm seeing some progress.

[av8r007 Junior Member Find all posts View Profile Close av8r007]

10/23/2011

5 minute warmup (warm washrag)
5 minute stretch (helicopters and straight out)
20 minutes wet jelqing:
150 Standard jelqs
90 v-jelqs
Kegels in between sets.
5 minute warm down with a warm washrag

[av8r007 Junior Member Find all posts View Profile Close av8r007]

10/24/2011

5 minute warmup (warm washrag)
5 minute stretch (helicopters and stretches in all directions)
20 minutes wet jelqing:
150 Standard jelqs
90 v-jelqs
Kegels in between sets.
5 minute warm down with a warm washrag

So I've added stretching in all directions before jelqing. A little tender after today, but nothing too bad. I've had worse from sex lol. I'm happy to have completed my third week in the routine (and I think my penis is too) and look forward to next week.

[av8r007 Junior Member Find all posts View Profile Close av8r007]

Week 4

10/27/2011
5 minute warmup (warm washrag)
5 minute stretch (helicopters and stretches in all directions)
20 minutes wet jelqing:
150 Standard jelqs
90 v-jelqs
Kegels in between sets.
5 minute warm down with a warm washrag

10/28/2011
5 minute warmup (warm washrag)
5 minute stretch (helicopters and stretches in all directions)
20 minutes wet jelqing:
150 Standard jelqs
90 v-jelqs
Kegels in between sets.
5 minute warm down with a warm washrag

10/29/2011
5 minute warmup (warm washrag)
5 minute stretch (helicopters and stretches in all directions)
20 minutes wet jelqing:
150 Standard jelqs
90 v-jelqs
Kegels in between sets.
5 minute warm down with a warm washrag

10/30/2011
5 minute warmup (warm washrag)
5 minute stretch (helicopters and stretches in all directions)
20 minutes wet jelqing:
150 Standard jelqs
90 v-jelqs
Kegels in between sets.
5 minute warm down with a warm washrag

10/31/2011
5 minute warmup (warm washrag)
5 minute stretch (helicopters and stretches in all directions)
20 minutes wet jelqing:
150 Standard jelqs
90 v-jelqs
Kegels in between sets.
5 minute warm down with a warm washrag

[av8r007 Junior Member Find all posts View Profile Close av8r007]

Completed my first month of PE!