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So, after introducing myself here, doing some conversationing with my girlfriend and some reading around the forums I've come to several conclusions.
1. I'm sticking to my original plan of giving myself time and space for my gains.
2. I'm lowering my expectations and desires. Right now I'm going for 0.5" permanent gain and we (gf and myself) will see how that works and decide on further "improvements" due to a recent conversations we had where she cleared some things up. Even tho she did give me some good input and tried to talk me out of this ("don't need it") i still decided to go trough with PE simply for the sake of improving my own perspective of myself.
3. Along with "improving my perspective of myself" I have decided to lose some weight. I am currently at 237 pounds (108 kilograms) at 6ft 2" (190 cm) and am looking to bring myself down to 215 pounds (98 kg)(not sure why i got that number in my head but any number is about just as good). I'm expecting to gain some Non-bone-pressed length doing this as well since difference between my BPEL and NBPEL is 1.5" meaning ive got some mighty fine fat deposits right there. So, as long as i am starting one journey, might as well start another one.
Help/advice with any point of interest (weight loss, penis gain) are welcome.
Also, a slight note on my body build/type. I have very strong legs, thick, tight and muscular so i have no needs to improve that. My arms are a bit on the thin side however muscular so I'm simply looking to build muscle there, no fat deposits to lose. My chest has a slight fat deposit but a strong muscle so I'm looking to lose fat from there while not gaining much muscle. My biggest problem is my belly. I do have strong abdominal muscles (so called "six pack" on people on who it is visible) however i have also got strong and thick fat deposits covering it. Basically, I'm content with the rest of my body but my belly is whats pissing me off the most and I'd like any input on how to focus my exercising there.
So, where do i stand?
My current measures are as follows:
Flaccid stretch length: 5.50"
Bone pressed flaccid stretch length: 6.60"
Erection length: 6"
Bone pressed erection length: 7.50"
Erect girth: 6"
Weight: 237 lbs
What am i looking to change and where do i see myself?
NBPEL: 6.5"
Weight: 215 lbs
I was looking to shorten my routines as much as i possibly can but still feel as if I'm moving forward (aka, doing something) due to privacy and time problems i have, what i have come to currently is to work after i wake up and in the shower. I have modified my schedule to wake up a bit earlier so i have time to work out before i head off to uni. Any input is welcome, as always.
My routines:
- Slight body joint warm up
- 50 squats
- 50 sit-ups
- 25 push-ups
all done in a rapid success to maximize body warmth and encourage fat melting/loss
- Back under the blankets while still warm for 10 minutes of fowler to warm up my penis and extend the period of increased body heat
- ~5 minutes of hot water shower to further warm up penis and try to further extend the body temperature period
- 5 rounds of streching, each round consisting of up, left, right, straight out, 20 seconds each phase, 20 seconds break (restoring blood flow) after each round bringing me to full 4 minutes of streching + a minute of rest
- each 20 second phase includes 25 quick kegel contractions
- 50 jelqs split into 2 rounds of 25 with a 10-15 seconds break between the rounds to restore blood flow
- each jelq includes 1-2 kegel contractions
- 1-2 extra minutes of hot water shower as a warm-down
- back under the blankets and 10 mins fowler trying to stretch my penis while holding it with my legs
I have also decided to go swimming at least two times per week for about an hour at the local swimming pool to help my weight loss and muscle buildup.
I have thought about doing my routines daily, however, reading some replies around these forums has convinced me that it would be a better idea to skip a day every once in a while. Thus i have "reformed" my routines to 2 days on, 1 day off, 3 days on, 1 day off while accommodating my days off to my swimming pool days. I still intend to do squats, sit-ups, push-ups and fowlers on my days off tho.
I will take my measures (both inches and pounds) on every first and fifteenth of the month and will edit this post with dates and numbers starting November.
Once again any input is welcome. A "good luck" is also welcome :P
Cheers
1. I'm sticking to my original plan of giving myself time and space for my gains.
2. I'm lowering my expectations and desires. Right now I'm going for 0.5" permanent gain and we (gf and myself) will see how that works and decide on further "improvements" due to a recent conversations we had where she cleared some things up. Even tho she did give me some good input and tried to talk me out of this ("don't need it") i still decided to go trough with PE simply for the sake of improving my own perspective of myself.
3. Along with "improving my perspective of myself" I have decided to lose some weight. I am currently at 237 pounds (108 kilograms) at 6ft 2" (190 cm) and am looking to bring myself down to 215 pounds (98 kg)(not sure why i got that number in my head but any number is about just as good). I'm expecting to gain some Non-bone-pressed length doing this as well since difference between my BPEL and NBPEL is 1.5" meaning ive got some mighty fine fat deposits right there. So, as long as i am starting one journey, might as well start another one.
Help/advice with any point of interest (weight loss, penis gain) are welcome.
Also, a slight note on my body build/type. I have very strong legs, thick, tight and muscular so i have no needs to improve that. My arms are a bit on the thin side however muscular so I'm simply looking to build muscle there, no fat deposits to lose. My chest has a slight fat deposit but a strong muscle so I'm looking to lose fat from there while not gaining much muscle. My biggest problem is my belly. I do have strong abdominal muscles (so called "six pack" on people on who it is visible) however i have also got strong and thick fat deposits covering it. Basically, I'm content with the rest of my body but my belly is whats pissing me off the most and I'd like any input on how to focus my exercising there.
So, where do i stand?
My current measures are as follows:
Flaccid stretch length: 5.50"
Bone pressed flaccid stretch length: 6.60"
Erection length: 6"
Bone pressed erection length: 7.50"
Erect girth: 6"
Weight: 237 lbs
What am i looking to change and where do i see myself?
NBPEL: 6.5"
Weight: 215 lbs
I was looking to shorten my routines as much as i possibly can but still feel as if I'm moving forward (aka, doing something) due to privacy and time problems i have, what i have come to currently is to work after i wake up and in the shower. I have modified my schedule to wake up a bit earlier so i have time to work out before i head off to uni. Any input is welcome, as always.
My routines:
- Slight body joint warm up
- 50 squats
- 50 sit-ups
- 25 push-ups
all done in a rapid success to maximize body warmth and encourage fat melting/loss
- Back under the blankets while still warm for 10 minutes of fowler to warm up my penis and extend the period of increased body heat
- ~5 minutes of hot water shower to further warm up penis and try to further extend the body temperature period
- 5 rounds of streching, each round consisting of up, left, right, straight out, 20 seconds each phase, 20 seconds break (restoring blood flow) after each round bringing me to full 4 minutes of streching + a minute of rest
- each 20 second phase includes 25 quick kegel contractions
- 50 jelqs split into 2 rounds of 25 with a 10-15 seconds break between the rounds to restore blood flow
- each jelq includes 1-2 kegel contractions
- 1-2 extra minutes of hot water shower as a warm-down
- back under the blankets and 10 mins fowler trying to stretch my penis while holding it with my legs
I have also decided to go swimming at least two times per week for about an hour at the local swimming pool to help my weight loss and muscle buildup.
I have thought about doing my routines daily, however, reading some replies around these forums has convinced me that it would be a better idea to skip a day every once in a while. Thus i have "reformed" my routines to 2 days on, 1 day off, 3 days on, 1 day off while accommodating my days off to my swimming pool days. I still intend to do squats, sit-ups, push-ups and fowlers on my days off tho.
I will take my measures (both inches and pounds) on every first and fifteenth of the month and will edit this post with dates and numbers starting November.
Once again any input is welcome. A "good luck" is also welcome :P
Cheers
Admin of the Month Dec 2014
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