My PE Log

[Mellowdee Member Find all posts View Profile Close Mellowdee]

Hey guys. stumbled onto this forum while using my brothers computer (lol!) and decided to give this a try. Never been the type who has been crippled by insecurity due to the size of my cock, but saying zero insecurity has ever crossed my mind would be a lie as well. So after doing about 4 hours of reading I started my first session of PE on Sunday (10/26/2011). I decided to use the JP90 beginner program, as it seems to be fairly popular, but instead of a 5 day on 2 day off approach I'm going to be using a 3 day on 1 day off method. Allowing for rest days as needed depending on my PIs, of course

After doing a lot more reading on the subject, I decided to modify the JP90 program a bit to be a little more specific to my needs. I'm thinking my tunica is the current limiting factor since my EQ is a pretty solid 9.5 to mostly 10, and my flacid stretched length is equivalent to my erect length (My flacid's actually a tad shorter, but I wasn't sure if that was due to measurement error so that's not what I posted).

I also added edging to my routine right after the jelqs. The funny thing is I used to edge all the time about 2-3 years ago before I knew there was even a term for it. In fact, on the third day after edging for about 20 minutes I might have experienced a dry orgasm. I can't be sure though, because after working my PC muscles my regular orgasms are already stretching out into my abdomen and legs, and the possible dry orgasm I experienced was mostly just in my genitals. Either way, it was a great experience. Unfortunately I haven't been able to successfully complete an edging session. I'm too weak willed right now and I went to completion both times. Something I'm going to have to work on.

My warm up routine has been a 10 minute hot shower. I have a little space heater that I put in my bathroom and turn on as soon as I start. By the time I get out I have a really hot environment that hopefully helps keep my ligs and everything loose. I currently am using vitamin E oil to jelq which leaves my member feeling nice afterwords.

Despite all the research I've put into the subject in this short time, I have to say I'm still a skeptic. So my main short term goal is to see if this works at all. Of course I'd love to add some extra girth and length, but if I come away from this experience with even just an improved EQ (uh, 10s all the time I guess?) I'll be happy. My current long term goal though is a NBPEL of 8.1" just to be sure and a MSEG of 6". As far as sticking to a program or routine, I've been running and staying in shape all my life so that shouldn't be an issue. I've also been using Minoxidil in my hair for the past 2.5 years faithfully so I know how to persevere.

The only other difficulties I've been facing so far have been from my penis not knowing when it should be flacid and when it should be erect. It always wants to get more erect then it should during the stretching and doesn't seem to want to get hard enough for the jelqs. Time and patience have been and will continue to be my best way of dealing with this.

Here's a copy of my current 13 week workout schedule. I'll be sure to monitor my PIs in case the 10% additions every week become too much at any point.

PE Schedule (3 days on, 1 day off)
Always 10 minute warm up and
Stretches are 1 kegel per count, L, R, Out, Up, Combo
Circles are both L + R
(items in parenthesis performed in a group)

Week 1- (20 x 5 helis 30 stretches 10 circles) (Wet jelq 30 x 3 V jelq 15 x 3) Edging 20 minutes

Week 2- (22 x 5 helis 33 stretches 11 circles) (Wet jelq 33 x 3 V jelq 17 x 3) Edging 22 minutes

Week 3- (24 x 5 helis 36 stretches 12 circles) (Wet jelq 36 x 3 V jelq 19 x 3) Edging 24 minutes

Week 4- (26 x 5 helis 40 stretches 13 circles) (Wet jelq 40 x 3 V jelq 21 x 3) Edging 26 minutes

Week 5- (29 x 5 helis 44 stretches 14 circles) (Wet jelq 44 x 3 V jelq 23 x 3) Edging 29 minutes

Week 6- (32 x 5 helis 48 stretches 15 circles) (Wet jelq 48 x 3 V jelq 25 x 3) Edging 32 minutes

Week 7- (35 x 5 helis 53 stretches 17 circles) (Wet jelq 53 x 3 V jelq 28 x 3) Edging 35 minutes

Week 8- (39 x 5 helis 58 strecthes 19 circles) (Wet jelq 58 x 3 V jelq 31 x 3) Edging 39 minutes

Week 9- (43 x 5 helis 64 stretches 21 circles) (Wet jelq 64 x 3 V jelq 34 x 3) Edging 43 minutes

Week 10- 47 x 5 helis 70 strecthes 23 circles

Week 11- 52 x 5 helis 77 stretches 25 circles

Week 12- 57 x 5 helis 85 stretches 28 circles

Week 13- 63 x 5 helis 94 stretches 31 circles

The only confusing thing I have in my starting stats (in sig) is BGEG, which I kind of made up due to the shape of my penis. It just stands for below glans erect girth. The area where my shaft meets the glans is the thinest part of my member so I thought I'd keep tabs on that. And yeah I went a little overboard on the measurements, but like I said I'm a skeptic so I want to make sure my initial measurements are as thorough as possible.

Finally I just want to say how great this community seems to be. I rarely see much negative energy from the few days I've been lurking and I look forward to being a member of these forums.

Cheers.

Initial Measurements (inches) 10/22/2011

FL 3.75
BPSFL 6.75
BGFG / MFG 4.0
BFG 4.25

EL 6.25
BPEL 6.75
BGEG 4.60
MEG 5.05
BEG 5.50

[Mellowdee Member Find all posts View Profile Close Mellowdee]

Yesterday was my first rest day, and today marks my 4th PE workout. Today's workout had its ups and downs. On the plus side, I was more easily able to maintain the correct level of erection for my workouts today. My cock stayed fairly flacid during the stretching portion, and little bouts of tug-o-war with my junk helped it stay in the correct zone for my jelqs. I was also able to finish an edging session today for the first time without blowing my load......... to bad it only lasted 10 minutes. I was determined not to finish this time, and at the 10 minute mark I knew I was about out of steam so I called it quits. My hope is to raise this time by at least 1 minute each session until I'm at my goal times.

For negatives, like I said I only lasted 10 minutes. Probably the worst part was that my erection during the edging session was lower then normal, like probably an 8 or so. A lot of factors might have been effecting this though. First, I got pretty drunk last night and ended up masturbating early this morning at 2:00 or so. Secondly, this was the first time in a looooooooong time I masturbated (for this point I'm lumping edging in with masturbation) without the aid of pornography. Still, I'll be keeping an extra sharp eye out on my EQ for a while to make sure I'm not over training.

As far as other PIs are concerned, I thought I might have been turtling a little bit but I got out the trusty old ruler and that wasn't the case. Might just be me getting used to the look of my cock more consistently at erection levels above flacid. No other positive or negative PIs at the moment, although I'm going to make up my own and call the lack of any pain or soreness as of yet to be positive. Not necessarily positive in the sense of PE, but at least I'm pretty sure I haven't hurt myself yet.

As for the social/sexual life - Possibly have a date tonight. I say possibly because although one is planned this girl flaked on me recently in the past. She was very apologetic and went out of her way to schedule tonight's date, so I'm giving her this last chance. I let her know I didn't appreciate somebody breaking off the date. If she does it again it's donezo, kaput, el fin, over, etc. etc. But what can I do, it would be her loss not mine right? But I'm getting ahead of myself here. Chances are that tonight will go well and I'll possibly have a fun story for tomorrow.

That's all I've got for now ladies and gents. Until next time.

Cheers.

[Mellowdee Member Find all posts View Profile Close Mellowdee]

10/28/2011 Day 6 PE (5th workout JP 90)- I started in the morning but only now have time to write up my log. First off I woke up at the crack of 9 (I know, I slept in a bit today!) and did my warm up and ~first 2 minutes of stretching. The stretching was going really well for my first sets, I noticed that right off when I started my helicopters on my first set I was getting a good *twirl* just like if I was on my 2nd or 3rd sets. It was right after I started though that one of my friends came into my apartment and asked me if I could help him move, sigh. It was a bummer being interrupted, but after 4 hours of moving I was back and ready to do my routine.

Second to last day of my week 1 routine and it went pretty well today. I forgot to mention that after helicopters when I tried to do the rest of my stretches in the a.m. I was having a VERY hard time staying flacid enough. Fortunately that wasn't the case when I did my stretching in the p.m. and I only had to pause for a few brief moments. My jelqing also went well today with very few masturbation moments needed to attain the optimal erection level...... although I did have to lay off a couple times because of over erections again.

Although the routine went well I'm still having trouble mastering my edging sessions. It's frustrating that 3 years ago I used to be able to do it without a purpose, but now that it's included in a plan with a purpose, I'm having so much trouble! I brought back the porn and was able to hold out using a start and stop technique for about 15 minutes. In the end I lightly crossed over the PONR and tried my damndest to hold a solid kegel, but I was only able subdue my orgasm for about.... maybe 4 seconds? (It felt like 20 but I'm sure that was just because of the feeling). FUCK. I keep blowing my load during these edging seshes.

Other stuff - Girl ended up not flaking on me. It was a really fun date, got some dinner, carved some pumpkins (I did a haunted mansion that looked like crap, she did a cat that was good but looked like it had a boner), watched a movie and a half. No sex, which I'm not really bummed about. That's that in a nutshell.

Looking forward to Halloween weekend coming up. Got a couple of cool parties to go to, I'll be going as a classic zombie. Anywho, to the three of you who might read this, hope you also have great Halloweens.

Cheers.

[Mellowdee Member Find all posts View Profile Close Mellowdee]

11/04/2011 Day 10 PE (Week 2 JP 90 workout)- Haven't missed any workout days so far but I've been very busy with other aspects of my life and haven't felt compelled to update my log until now.

All things told I seem to be experiencing the same successes and defeats as I have previously. My flacid hang seems pretty impressive to me lately. Even when I work out or go on looooong distance runs my turtling flacid is long enough to not point straight out. I mention this because last year I had a very scary experience of getting head from an acquaintance in a back alley (if you think that sounds sexy, wait until it happens to you and you wake up the next day. It's just plain scary). Long story short this was in the winter months and because of the combo of cold weather, extremely long runs, and the turtling that would occur during said runs, my cock got a couple of cuts on the head. Of course this happened about 1 month after I got said head, the time when most STIs like gonorrhea would show up. Did I mention it also hurt a ton to piss? Needless to say this made for a very very very scary week since I was uninsured. Thank goodness it only turned out to be a cut and not anything worse.

Anyways, on with PE stuff. I'm still having trouble lasting for long periods during edging. I'm not a huge sex expert but my libido was such that I used to masturbate between 2-4 times a day, and this trying to not masturbate every day thing is KILLING me. I've also had to put off my pe sessions a couple times due to enduring boners. Hoping this problem goes away. If it doesn't I might need to think about setting up a masturbation schedule to help things out.

As for my reservations about PE they are slowly, and I do mean very slowly, going away. As I mentioned I used to be a very frequent masturbater so I'd say my hand knows my penis very well. Haven't noticed any particular gains in my erect girth or length but I've certainly noticed a faint expansion in my flacid girth. Of course I'm holding off my judgements until I have noticeable measurable gains, but I figure what my hand feels is at least worth mentioning.

Social stuff- Things are going surprisingly well with the girl that flaked out on me. I laid down the law after she did that and made it clear I didn't appreciate people breaking plans with me. After a couple dates it's become clear that she's becoming very interested. The ironic part is without her initial flaking I wouldn't have been able to assume this rational position that's allowed me to obtain the "upper hand" in the relationship so to speak. Anyways, if that doesn't make me sound like a monster I don't know what will. She's a giver, has a great smile, and the softness of her lips makes me quiver a little bit so I'll do what I can to keep her around as long as we both enjoy each others company.

Oh yeah, Halloween was awesome. Went as a zombie to one party and a cop to another. It was a blast, until next time.

Cheers.

[Mellowdee Member Find all posts View Profile Close Mellowdee]

11/06/2011 Day 15 PE (Week 3 JP 90) Just noticed how poor my calendar skills are. Had my first day marked as a Sunday on the 26th when that Sunday was clearly the 23rd. Messed up my day count after that, bah. Now it's correct so there's that.

Today was the 3rd day in my current 3 on 1 off schedule but it was also the first day of my 3rd week, so I bumped the #s on my workouts up another 10%. I mentioned in another thread that my PC muscles aren't holding up to the constant kegeling very well, so today I did the stretches and held for a count of 35 instead of 35 kegels. Feels good to give my muscles a much needed break, I was being stupid about overworking them.

Other then the kegel overtraining, every other aspect of my PE exercising went a little better then normal. My unit's staying flacid more easily during the stretches, and I'm getting my jelqing erection levels in the optimum 50-70% zone much more often. I also had a very successful edging session lasting 20 minutes today, where I didn't blow my load. Woohoo! I DIDN'T BLOW MY LOAD! Hopefully this incident is an indicator of increasing self control instead of a lucky fluke. I chose to believe the former for now.

Officially decided on my first measurement date. The 24th of this month will mark roughly the one month mark and it will be following a rest day, if I stick to my current schedule of course. I figure I can do these measurements right before a PE session, since that's how I did my initial measurements and consistency in measuring is very important.

Hopefully after my rest day tomorrow I'll be able to start kegeling again. If not I'll continue doing this program without the kegels for a maximum of 1 week. If by the end of that 1 week my PC muscle doesn't feel better then it'll be time for a PE break, boo

Fun stuff, until next time.

Cheers.

[Zman007 Senior Member Find all posts View Profile Close Zman007]

Mellowdee, looks like a pretty good log. Keep at it. I'll fill that one of three(not a Borg designation) spot for the day; and yes I had a very fun halloween with my girlfriend. Hell, I even got to play beer pong with my buddy against my mom and my sisters friend at my parents awesome party before hitting the bars with my GF and friends.

I'd definitely pick a date for your monthly measurement. What I do is measure the morning after my rest day before my first PE workout of the new cycle. I'm a bit over 2 months in and I can tell you that this really works, no doubts about it. The main thing is that you remain consistent. Over kegeling can lead to fatigue of the PC/BC muscles and that leads to a bunch of short term minor issues that aren't a problem like lower EQ for a day, even coming a bit sooner than you want, etc. It all goes away with a little rest. Don't forget to take some rest days, even from kegeling. Also, reverse kegels can help with your edging, especially if you find yourself involuntarily kegeling during your edging or sex.

Have at it.

[Mellowdee Member Find all posts View Profile Close Mellowdee]

Hey Zman, thanks for dropping in. I'm jealous of you getting to play beer pong with so many friends and family members, sounds like a blast!

Glad to hear that fatigue is just a minor problem that can be easily remedied by rest. Hopefully this will end up being just a minor foible of a footnote in my PE history.

Happy PEing and weekend fun to all,

Cheers.

[Zman007 Senior Member Find all posts View Profile Close Zman007]

It was pretty funny. My parents threw a pretty awesome Halloween party, like 60-100 people, a 20' haunted house, costume party. A Department of Erections costume won, made me thing of PEgym, lol. It was pretty awesome, though kind of odd to see this side of them and their friends, I've been away from home for a couple of years and it was hilariously fun. My GF was laughing because my pong partner was my 6'2" 240lb and fellow bodybuilding buddy, he was Thor and I was Klark Kent, epic times.

Fatigue is normal, I wouldn't be concerned, just scale back the kegeling for a bit. Also, looking at your routine I think you should add in some stretching in the first 9 weeks. Even if its only 2-3minutes of stretch per workout it could add up to 1/8"-1/4" in length over those first 9 weeks. Also, basic manual stretching doesn't tire out your unit very much and is easy to do. I perform my basic 2-3minutes of stretching during my extended warm up with a heating pad as well as a little bonus stretching here and there, I use a heating pad during downtime for 10-30minutes during my off time while i'm watching tv or something to get the blood flowing and speed recover(and it works very well IMO).

[Mellowdee Member Find all posts View Profile Close Mellowdee]

11/10/2001 Day 19 PE (Week 3 JP 90) Things are on the up and up right now. After giving my body the rest it needed I was able to reintegrate kegels back into my routine. Things have gotten a touch more difficult though. Last month I had my room to myself, but this month my literal roommate came back from an extended trip. Fortunately he's not really the type to stay indoors or pry, so things won't be too difficult.

Speaking of roommates, the girl I've been seeing came over a couple nights ago but we weren't able to get very frisky due to my roommate crashing in our room early . But all is well, she should be over later tonight and my roommate has been informed ahead of time to stay out of the bedroom unless he wants to see me butt nekid.

Staying off of porn has become a lot easier as well lately. I think it's getting close to a week since I even looked at any online. The itch is still there a little though, as I'm writing this I caught a little bit of an urge creeping into me. This has helped my edging sessions out a lot too, I haven't blown my load since I stopped using porn to edge.

All in all things seem to be going pretty well right now. Definitely looking forward to my rest day tomorrow though, I have a feeling my dick might be a little sore after tonight..... but that's a good thing

Until next time.

Cheers.

[Zman007 Senior Member Find all posts View Profile Close Zman007]

Glad to the hear the break from kegeling has served you well. Porn can difficult to resist, hold your head high and you'll make it. Oh, and the girl will help!

Enjoy your evening

[Mellowdee Member Find all posts View Profile Close Mellowdee]

Damnit, this will be an abbreviated version of the true post. I had a good one going then hit my browsers back button and couldn't navigate to refresh the post. Guh. Basically my routine has been suffering due to a busy schedule but I'm getting at least 3 workouts in a week right now. Still not good though.

On to good news, measuring day was yesterday!

Starting - 10/26/2011 Current - 11/25/2011

FL 3.75 FL 4.0 +.25
BPSFL 6.75 BPSFL 7.2 +.45
BGFG / MFG 4.0 MFG 4.0
BFG 4.25 BFG 4.25

NBPEL 6.25 NBPEL 6.35 +.1
BPEL 6.75 BPEL 7.0 +.25
BGEG 4.60 BGEG 4.70 +.1
MEG 5.05 MEG 5.05
BEG 5.50 BEG 5.5

I'm quite happy with the gains I've made so far. In particular you should note that my NBPEL only grew .1" while my BPEL grew .25"...... I did measure after a few days of thanksgiving binge eating, so that's not surprising. Also interesting is that my girth numbers did not go down. I measured at around day 15 for some preliminary numbers and my girth was actually about .1" lower at that time. I'm glad that my girth is not constantly going down and that it has bounced back up.

Also for funsies I'm going to repeat my current measurements for my own little log, these are the beginning measurements of my dick (perhaps a little bit smaller since I've been with her before these measurements) with the current GF. It'll be interesting to see if she makes any comments, and at how much larger I've become those comments will start.

11/25/2011 GF starting stats

FL 4.0
BPSFL 7.2
FG 4.0 - 4.25

NBPEL 6.35
BPEL 7.0
BGEG 4.7
MEG 5.05
BEG 5.50

BTW she has not uttered a single word about the size of my penis as of yet, so if she does in the future it'll be that much more appreciated.

Oh yeah, and before I'm done it is pretty cool to see 7" for the first time of my life on the ruler. Granted both 7" measurements are bone pressed but before even bone pressed that would have never been possible. Although I've always had a positive attitude about this experience I'm quickly becoming less of a skeptic and more of a believer.

Until next time, which won't be 2 weeks from now haha.

Cheers.

[Mellowdee Member Find all posts View Profile Close Mellowdee]

12/2/2002 (Week 6 JP 90)

Been doing better with my PE lately, although still not as good as I was for the first 3 weeks or so. Had 3 workout days followed by 2 rest days and today was another workout. Still sticking to the workout I detailed in my first post, although I'm thinking about cutting back on the stretching by 10% and increasing the girth work by 10% next week. Been seeing some noticeable length gains but nothing for girth right now. And darnit it all if I don't want to make the gf squeel.

Went and visited the girlfriend earlier on wednesday and thursday. Was pretty awesome, made her fall down in the shower because her legs gave out on her from such hard orgasms. Wish I could say it was with my dick but I'll still take pride in being able to do that with my tongue. Her words "My vagina gives you an A for the night", well I used to be a straight A student and this seems like a perfect time to shoot for more straight A's haha. I'm glad I enjoy giving her oral or else I'd probably be in a pickle.

Back to PE, beyond the change up to my workouts that I have planned starting next week I'm starting to formulate plans for my post JP90 days. Still in the very early stages and won't be able to solidify a routine until I'm much closer to the 90 day mark but I look forward to moving on to different exercises.

Until next time.

Cheers.

[Mellowdee Member Find all posts View Profile Close Mellowdee]

12/9/2011 (Week 7 JP 90)

Have settled into a pretty reliable 2 on 1 off arrangement with my pe workouts. This isn't due to my penis telling me I need the rest but I'm finding myself pretty busy lately. It's really good for other areas of my life, and pretty soon I'll probably be sharing some of the music I've been creating (in a different thread, this isn't the place for it) but it is a slight detriment to my pe journey.

Made some slight modifications to my routine and here is what I've been using for the last week



Warm up in shower or with hot cloth for 10 minutes.

Stretch routine

I helicopter 10-30 times in between all stretches to get blood back into my glans.

Stretch left, right, down, straight out, and up for counts of 50 each. After each "static" stretch I do 18 circular stretches in both directions. During my static stretches I kegel for the first 25 "reps" and count out the last 25.

Jelq routine

50 wet jelqs -> 30 v jelqs
50 wet -> 30 v
50 wet -> 30 v

followed by an edging warm down. Last night it was for 21 minutes. That's about average for me.

My stretching routine has been very consistent since I started my pe journey, it wasn't until recently that I made advances in my jelqing (girth focused jelqing is my current goal) technique. Previously I'd been jelqing at around 40-50% erection level, and I wasn't getting what felt like a good pump. Now I get myself up to about 70-80% and stimulate my glans periodically throughout the jelqing process to maintain my erection level. This has not only helped me keep at an overall higher erection level that I feel is more effective for my current goals, but it has cut down on the time it takes me to jelq by reducing the time outs I would have to take to work my erection back up.

Overall I'm still enjoying my time with pe and the continual learning process on these boards and via what I hold in my hands has been enlightening.

Until next time.

Cheers.

[Mellowdee Member Find all posts View Profile Close Mellowdee]

12/12/2011 (Week 8 JP 90)

Despite just saying I've settled into a 2 on 1 off routine I've been doing 3 on 1 off for the last few days. My jelqing sessions are taking much less time now that I'm able to maintain a steady eq, and it's really helping me find time to do my routine. I did some halfway measuring and didn't see much if any progress. Somewhat understandable since my schedule until about a week ago was very sporadic and not steady. I can say though that I'm getting very aggressive morning wood lately. The gf is coming over tomorrow and hopefully she's in the mood because I'm getting a little cabin fever here without regular sex or masturbation.

Until next time.

Cheers.