Progress Log - Justadude

[justadude Senior Member Find all posts View Profile Close justadude]

Well as i've seen around its the smart thing to have start a progress log. So heres mine.

I started PE about a week ago doing the JP90 program which pretty much so far the first week i've been trying to ensure i'm doing the correct technique on all excercises. As i'm uncut I have to do one hand Jelqs as the excess skin gets in the way but i'm pretty sure/hoping that it will still have an effect.

As I'm the type of bloke who needs to know 100% that what i'm doing is correct I've joined and asked Big Al to coach me through. I'm still waiting back to here from Big Al on the routine he has for me but I can see that it would be too different from what I'm doing.

Because its the end of the week I decided to measure (I know its too soon), however my length stayed the same but my girth was .2" bigger that last week. Last week I was 5.4" today i'm 5.6" in girth. I measured in exactly the same spot and I know its correct as I measured them about 4-5 times each time. I'm unsure that it could be puffed up or swollen but it does feel thicker. Will see how it goes I suppose.

With the JP90s program the only modifications I've made is that I stretch for 10mins and I've added edging at the end of the session (Last 2 days I've only done edging).

The only excercise I think i'm not doing right is Jelqing. From what I've read around the forums I might be applying a little too much pressure with my one hand I use. I've also been told to use Vaseline to help with the skin issue and hopefully be able to use two hands so I will start using that and see how it goes. I feel that if i'm not applying pressure that its not doing anything. Well its all trial and error.

As this log will help me I hope that it will help other also.

[thenewdude Senior Member Find all posts View Profile Close thenewdude]

Man, I be seeing a lot of -dude names lately, bro. LOL!

Anyway, you a water-base lubricant which is easy to keep lubricated with some water and wash off. For now being a beginner, use just enough pressure on the jelg not to crack an egg shell (keep reminding yourself that micro tears are key to healing and gaining faster w/o injury) because your penis still has to be conditioned for some time.

Be careful with only jelging with one hand because the pressure in not exactly even. Try to make the jelgs even handed to avoid one side becoming thicker than the other.

[justadude Senior Member Find all posts View Profile Close justadude]

Well I've just finished my second week of PE'ing.

For the second week I changed routines from JP90's to the routine Big Al told me to do. In the first week I think I over trainined as I lost my morning wood and had purple spots on the end of my gland. I think squeezing a little too hard on the streches caused it so I took 2 days off.

After the first week I seemed to gain .2" in girth which still remains, I dont have any gains in length (I know its too soon but the I got girth gains). Before I excercise I take a gym drink supplement which contains L-Arginine (to increase blood flow) so by the time I get to the edging phase I have a rock hard wood with an extra .3" in length. I'm hoping with the stamina excercises to increase wood hardness that the length gains will come a little quiker as the size is technically there.

I tried vaseline for Jelqing and found it worked for me as im uncut. As I'm Jelqing I point the gland downward to tighten the excess skin and the vaseline helps the skin not move around as much. With Jelqing I do apply alot of squeeze and do them slowly, I see the veins expand a bit but I dont notice the gland expanding while I Jelq. Its supposed to fill with blood so im not sure if you are supposed to visibly notice the blood going into the gland or not.

Anyways I'm upto week 3 so my reps of my excercises need to increase.

[justadude Senior Member Find all posts View Profile Close justadude]

I had to take a about a week and a half off as I had lost my morning wood and couldn't get an erection unless I either Kegel'd it up or stroked it. But even then the EQ was poor and dick didn't look as big. At first I thought I had overtrained (which i probably did) but as I rested I saw no improvement whatsoever in EQ or morning wood.
Another factor in the loss of wood could've been that since I started PE'ing, I also started watching porn which I don't do at all so watching porn may have influenced the way I get a boner.

I started PE'ing again today which I'm now at week 3. Because of the routine I've been given from Al, I'm to Jelq first and then stretch straight afterwards. I do find it difficult when I get to the stretches as I find it hard to grip me knob without slipping and its not exactly at its flaccid state after the Jelqs. I try using a small towel for grip but it can hurt so will go buy baby powder next.

I did get purple spots on the gland after the stretches ??? Maybe I'm gripping too hard, hopefully it wont have too much of a negative impact as i'm not exactly sure whats its doing.

Does feel good to be back excercising after a short rest and hoping that my EQ will improve as the days go on.