Jrems' PE notes

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11/20/11
Beginner routine started 5 days ago. 2 days on 1 day off. I am planning on following this routine for a total of 5 weeks with increasing time spent stretching and jelqing from week to week. Beginning with 5 minute stretch working up to 10 minutes and 10 minute jelqing working up to 25 minutes.
The routine for week 1:
10 minute warm-up either hot shower or hot compresses.
5 minute stretch; JAI stretches 10x10 seconds and 30 second stretches straight out, to the left, right and up.
10 minutes jelqing
5 minute warm down with hot compress

Starting stats:
NBPEL 6.2"
BPEL 6.6"
MEG 4.8"
Lot 6:00

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The previous routine has been scrapped. The routine for the next 90 days will be the JP90 day routine. Today is day 1. Stats are the same as mentioned above. The goals are NBPEL 7" and MSEG 5.5" making gains of 0.8" in length and 0.7" in girth. I think that the length goal is more realistic and could potentially occur within the 90 days. The girth goal will likely take more time perhaps in the half a year or longer time scale.


Warm up
Basic Stretching Exercises
Helicopter shake - quick 20
Stretch left with 25 kegels then 10 big circle to left and then 10 to right
Helicopter shakes
Stretch right with 25 kegels and big circles
Helicopter shakes
Stretch straight out with 25 kegels and big circles
Helicopter shakes
Stretch straight up do kegels and big circles
Helicopter shakes
WET Jelqing
50 reps
V jelqing
30 reps
Alternate wet jelqs and v jelqs 50-30 for 3 sets each totaling 150-90
Warm Down

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12/8/11
I have been doing a modified JP with 50 or more jelqs per session. In total I have jelqed maybe 10 times never exceeding 150 reps per session. 50 reps is a good total for now to keep from getting sore after the workout. Measurements to be taken on 12/20 or in that general time frame.

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Day 1

Warm-up
30 second stretches out, up, left and right
10 rotations clockwise and counterclockwise
20 count on helicopter shakes between each stretch
70 jelqs approximately 5 seconds per jelq (50-75% erect)
helicopter shakes
Kegels

Measurements to be taken after 20 workouts

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Day 2

Warm-up
1 minute stretches in each direction, up, down, left, right, straight out.
Helicopter shakes and 10 rotations to the left, 10 to the right, following each 1 minute stretch.
Tunica tugs up, down, left, right, straight out for 1 minute each.
JAI stretches held for 10 secs each rep, up, down, left, right, out. 2 sets.
A stretch and V stretch 1 minute each.
Fowfer for approximately 20 minutes.

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Day 3

Warm-up
30 second stretches out, up, left and right
10 rotations clockwise and counterclockwise
20 count on helicopter shakes between each stretch
100 jelqs approximately 5 seconds per jelq (50-75% erect)
100 reverse kegels throughout the day

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Day 4

Stretch day (same as Day 2 routine)

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Starting this thing back up to help keep me on track. Sporadic PE over the last 8 months has led to some modest size gains.
Starting stats versus Current stats:
BPEL 6.0 x 4.7 MEG 2010 --> 6.6 x 4.8 11/2011 --> 7.0 x 5.0 9/2012.

Current Routine:
Jelq 40-75% erect (mostly length oriented)
Straight stretch 30 seconds each direction
A stretch 30 seconds each direction
Internal stretch 2 reps 30 seconds each
V-stretch 30 seconds each direction
Fowfers (online, in car, etc.)

Jelq 250 reps per session with increasing each week. The stretches are performed in a cycle with each being done several times over the course of 45 minutes to 1 hour.

Tomorrow I will add light clamping and up the jelqs to 275.

Goal = 7.5 x 5.5 +0.5 x 0.5

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Schedule 5 on 2 off. Monday through Friday on, Saturday and Sunday off.

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Monday
Warmup
Light stretching
260 jelqs
5 minute clamp
45 minutes stretching Straight stretch, A stretch, Internal stretch,V-stretch, JAI stretch
Kegels
Edging

Possibly overdoing it at this rate so tomorrow will be a gametime decision as to whether the dickens can handle this work load yet

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Tuesday- Friday follow the same schedule with kegels and edging being done every other day.

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First week went well. No soreness or fatigue and the routine was easy enough. Flaccid has been hanging larger this past week especially girthy which may be caused by the addition of clamping. Fowfers are being done with a twist or two (bundled fowfer).


jelq 260-----275
clamp 5min----6min
kegel 30----50 1 sec
12---15 5secs
6-----8 10secs
3-----5 20secs
2-----3 30secs
1----- 90secs

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week 2
jelq 275
clamp 1 set 6 minutes
stretches
kegels and edging on alternating days

Attempted the German Stallion's long slow stretch for increased length without much success; will try again. Measurements on October 1st

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week 3
jelq 300
clamp 7 mins
All the rest is the same.
Going to take measurements tomorrow.

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Nov 1 gonna start a 2 days on 1 day off schedule. clamp jelq stretch with LAS throughout the day. gonna measure on jan 1 2013. hopeful for girth gains