My humble log

[Manc3 Member Find all posts View Profile Close Manc3]

Hello members of Pegym. I would like to say first and foremost thank this site as being an invaluable source of information. ( Seriously, thanks guys.) And second I would like to contribute.

I feel like the best way possible to contribute, would be creating a log and sharing my experiences with it. I have tried PE unsuccessfully in the past, for no longer than a month. I plan to stick to this until my goal is reached.

Here are my starting stats:
BPEL- 6.1
EG- 4.7

Goal after X amount of days:
BPEL - 7.0
EG- 5.5

Here is my routine for the first week:
1 day on 2 days off
10 minutes warming up (heating pad)
5 minutes manual stretches, 30 seconds in each direction.
10 minutes wet Jelq
5 Minutes of V Jelq
2 Sets of ULI Squeezes, 15 seconds each.
20~ JAI stretches

I am on day 5 currently and plan to keep this updated. Next week I will keep the same routine but have PE every other day. Thanks once again fellow PE'rs!

[Manc3 Member Find all posts View Profile Close Manc3]

Alright, i havent forgot. :P i completed the routine yesterday and enjoying the results so far. Will post tomorrow and im feeling good about this routine and my PI's boost my confidence even moreso

[Manc3 Member Find all posts View Profile Close Manc3]

First day of week number 2 and so far so good. PE'd in the shower. I increased the seconds of the ULI to 20 this week instead of 15. Also I have noticed stronger erections and a bigger flaccid (not by much, but it's evident). My plan to measure would be in monthly increments. So far I have enough motivation to finish until my goal, let's hope I don't stray from it

[Manc3 Member Find all posts View Profile Close Manc3]

Finished the 2nd PE for week 2. Only 1 more day of PE this week. I can't believe how this log makes my PE journey seem to go faster. I can't wait to the end of week #4 to check for any gains. Adios fellow PE'rs

[Manc3 Member Find all posts View Profile Close Manc3]

Last PE of the week(#2) if I'm not mistaken. It seems like I'm getting results fast as my penis is getting harder and definitely more conditioned I'd say. Tomorrow is a rest day, and the day after that I will continue to use the same routine except for add 5 seconds onto my ULI. Feel free to comment on my routine or anything else PE'rs. Thanks.

[Manc3 Member Find all posts View Profile Close Manc3]

wasn't able to do my last workout due to privacy issues and location... In other recent events my GF noticed I was getting bigger so that definitely boosts my confidence. I plan to do the workout below and get back on track and hopefully this will be my only day off when I'm supposed to PE, but we'll see how that plan works out... First day of week 3.

10 minutes warming up (heating pad)
5 minutes manual stretches, 30 seconds in each direction.
200 wet jelq
100 v jelq
2 Sets of ULI Squeezes, 25 seconds each.
20~ JAI stretches

[secureman Senior Member Find all posts View Profile Close secureman]

Hey man keep up the good work. We're both at a similar starting size and experience level. I hope to see you here everyday we can help keep eachother going make it fun!

[Manc3 Member Find all posts View Profile Close Manc3]

Hey it's good to hear from a member of PE that's in the same situation. It definitely helps with motivation... I plan on doing the same routine tonight :
Day 18 (second PE of the 3rd week)
10 minutes warming up (heating pad)
5 minutes manual stretches, 30 seconds in each direction.
200 wet jelq
100 v jelq
2 Sets of ULI Squeezes, 25 seconds each.
20~ JAI stretches

I wish you luck secureman and hope you reach your goals

[Manc3 Member Find all posts View Profile Close Manc3]

Last PE workout of the third week. Noticing easy to get erections and higher EQ... Same routine as previous. At the end of week 4 I will see if there is any gains

[Manc3 Member Find all posts View Profile Close Manc3]

Did my regular PE workout... Didn't have time to warm up so I figured it would be okay if I did it without one for once. I also increased my ULI's to 30 seconds. First PE of week 4 completed

[Prefect1234 Member Find all posts View Profile Close Prefect1234]

Best of luck Manc3. You going to measure within the next week or so? Really interested in your results.
Whatever happens don't give up.

[Manc3 Member Find all posts View Profile Close Manc3]

Thanks for dropping in and showing your support... I missed a PE workout this week. Did it the day after. So I just need to do 1 more PE this week and then we'll see if there's any gains

[Manc3 Member Find all posts View Profile Close Manc3]

been kind of inconsistent lately... Took an extra rest day on 2 PE workouts. I just did my regular routine today and I will measure tomorrow on a rest day. It would of been roughly one month

[Manc3 Member Find all posts View Profile Close Manc3]

Not gonna measure this month...Also gonna change my routine up a bit. I feel like my old routine was working fine, so I'll stick with it. Instead now, I'm gonna do a 2 days on 1 day off routine. I feel like I don't need to increase the intensity yet just the interval. Hopefully I can stick with this consistently for 2 more months

[Manc3 Member Find all posts View Profile Close Manc3]

day 7 week 5. Month 2 is gonna go down . Still doing my 2 on 1 off routine and my guy is taking a liking to it. The hardest part is just being consistent, but i've done fairly well. I don't want to measure until month 3, atleast official measurements . PE is great.