SouthernJoe's Log

[SouthernJoe Member Find all posts View Profile Close SouthernJoe]

Im going to keep a small log from now on, I'll try to keep it updated as often as I can but I think I'll use it more to keep it up to date with progress or if there are any problems rather than keep it updated like a workout log.

I figured this was a good idea since I've been having issues lately I think the result being from too much PE.

I read up on some threads at thunder's, Specifically the Less is More thread. I felt best when I was under 100 jelqs and doing 5 - 10 min of stretching plus kegels. When I went over 100 I noticed major problems such as very poor EQ, inability to get full erections, no morning/night wood and dare I say it... shrinkage. My sex drive has been pretty bad as well, I just can't get into the mood lately which has made sex rather unenjoyable for me lately.

Anyways, My starting stats:

BPFL: 5.25"
NPFL: 5"
BPEL: 6.8"
NPEL: 6.5"
EG: 4.7"

When my EQ is high, I am able to hit 7" in EL.

Girth is 4.7 yet I always round up and say 5" to make myself feel better but that is the official girth.

My long term goals is to one day hit 8"x6" and I would very much like to get past 5" girth.



As of 4-23 I would have to rate my current EQ as very poor probably 6 maybe 7 lately. It's been that bad.

I want to fix my EQ and get it back up to 9 or 10 and get my sex drive back up so I can continue on with PE.

My previous routine was obviously too much since I was doing 5 on 2 off and increasing the jelqs by 50 each week until I got up to 200.

New routine will be better: 50 - 80 jelqs, 5 - 10 min stretching before and after, and kegels. Adjust from there based on EQ.

So hopefully things get back on track soon.

[epsilon Senior Member Find all posts View Profile Close epsilon]

Welcome southern Joe.... You have a 6.8 BPEL and 5.25 BFLS, its 1.55 inch difference try TGC after our newbie period good luck.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

What is wrong with your sex drive?

[SouthernJoe Member Find all posts View Profile Close SouthernJoe]

If only I knew, most likely stress of some sort, sleep has been bad, nutrition has ben bad (to my standards at least). My girl has not complained about the sex, but lately it has not been the same for me, I can't seem to get as excited as before, much less get a solid erection, that just takes effort.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

If only I knew, most likely stress of some sort, sleep has been bad, nutrition has ben bad (to my standards at least). My girl has not complained about the sex, but lately it has not been the same for me, I can't seem to get as excited as before, much less get a solid erection, that just takes effort.

Try ginkgo, but give it a couple of weeks to give it a chance to work. Ginkgo is also good for stress blocking excess cortisol.

[SouthernJoe Member Find all posts View Profile Close SouthernJoe]

Thought I would add an update.

Starting to see more positive Pi's (think I got that right?) lately. Morning wood is starting to become more common and a longer more fuller flacid hang.

I've done two sessions of PE so far after taking some time off with about 10 min total of stretching and about 80 jelqs. Gonna keep it here for a while going 2 on 1 off and see how it goes. I may just stay here for some time until things stop.

[SouthernJoe Member Find all posts View Profile Close SouthernJoe]

Very good signs last night and this morning, better EQ, more morning and night wood. I like where this is going.

[SouthernJoe Member Find all posts View Profile Close SouthernJoe]

Rest day... had amazing flacid hang today and mini erections throughout the day.

[SouthernJoe Member Find all posts View Profile Close SouthernJoe]

Did no jelqs today except I did try that P-PNF (extra p there for penis ha) for a couple stretches. I lightened my grip on the jelqs recently and have actually stopped stretching post workout after watching some indicators. I've maintained longer fuller flacid hang and have more frequent erections as a result so maybe this trend will keep going.

[SouthernJoe Member Find all posts View Profile Close SouthernJoe]

Just measured tonight, Proud to say I've hit 5" in girth. I can't get an accurate BPEL and NBPEL measure because I'm just never able to get a full erection when i want to unless im in a sexual mood which leads me to believe my EG may actually be slightly larger.

I will say one thing though, my penis is getting a much larger flacid hang and the damn thing feels thicker than ever in a flacid state.

I have been using a lighter grip in the jelqs but to be honest erection quality has not improved much and im not sure what to do to get a 10 on the erection scale here. Im not jelqing every day, only 3 - 4 times a week max. hmm, I know a full on 10 would probably show me what my real gains are but until things calm down with all the stuff i have going on and until i get my sleep and nutrition dialed in i bet that might hold it off. IIf anyone could chime in with tips I would love to hear them.

[SouthernJoe Member Find all posts View Profile Close SouthernJoe]

Well nothing big to update on except im staying steady with 2 - 4 sessions per week with no change in routine, flacid hang has remained good, girth feels solid though erection quality is still mild at best. Just can't seem to get a rock hard erection so im taking this week and cutting the sessions down to maybe 2 this week while keeping up the kegels ( I always forget to do these enough). Also started taking the gingko and my exercise routine will be changing back to Crossfit since I've taken a break form it for a while to focus on strength and other things. This should actually help boot my energy, test, and HGH levels tremendously to support growth especially after a long break from it.

We'll see though.

[SouthernJoe Member Find all posts View Profile Close SouthernJoe]

Took the day off form PE, probably take tomorrow off also and do a session on Wed.

[SouthernJoe Member Find all posts View Profile Close SouthernJoe]

You know what? Im actually going to take a while off from PE all together and start to really monitor things. No morning or night woods as of late and reflecting upon that this morning I realized a couple years back I used to have insane morning and night wood that was sometimes to the point of pain but EQ was 11/10 and my sex drive was crazy. I have not had any days like that in forever.

So form now one I am going to be doing whatever it takes to get back to the old days of having a high EQ because I am sick of not having a solid erection at all.

First step, taking an unknown amount of time off to see if morning/night wood increases.

Following step, go to bed earlier and try and get better quality sleep (I have problems with sleeping) since HGH is at it's peak of release 2 hours before bedtime (studies show HGH peaks around 9-10 pm and regresses around 1-2 am).


So this is all about EQ right now as I miss the old days of being insanely horny and sporting rock hard erections, it's getting frustrating not being able to get a full on erection anymore.

[SouthernJoe Member Find all posts View Profile Close SouthernJoe]

well ya'll are gonna yell at me because I went ahead and PE'd today hehe, although I have not Pe'd since last week so it's not entirely off form the above post.

It was one of the best sessions I've had. I did the standard stretches in each direction except added kegels during the stretches and added helicopter stretches, then did 75 jelqs, and finished with ejaculating. I have had the longest flacid hang ever and the minor edging/ejaculatory session felt like the times when my erections were crazy strong! Awesomeness, this may very well be the combination winner for growth I've been looking for.

[SouthernJoe Member Find all posts View Profile Close SouthernJoe]

Update after a while:

Noticed I made some errors on the first post I think this was due to poor measuring and NBPEL seems to have actually been 6.2 or 3. Does not matter because as of earlier this week stats are:

BPEL: 7"
NBPEL: 6.5"
EG: 5.00''

All those issues I had before with poor EQ, no erections, etc? All gone. I'm horny almost 24/7 it seems and EQ is really high. Changed my routine to Jelqing 3 - 4 days a week for 15 min and 15 min stretching. Seems to be working, long jelqs too, 4 - 5 seconds per. My original goal was 8 x 6 but I think im going to adjust it to 7.5" x 5.5" as this is most realistic it seems currently.