Day 6:Monday, 12 Dec 2011
My usual routine but I am experimenting with the stretches. I read on this site yesterday about the possible advantages of doing light stretches before jelquing and the actual stretches after jelquing. It sounded interesting .... so I am trying it tonight.
10 minutes warm up
Light Basic stretching
10 minute wet jelqing
Basic Stretching in all directions with kegels
10 minute warm down
My usual routine but I am experimenting with the stretches. I read on this site yesterday about the possible advantages of doing light stretches before jelquing and the actual stretches after jelquing. It sounded interesting .... so I am trying it tonight.
10 minutes warm up
Light Basic stretching
10 minute wet jelqing
Basic Stretching in all directions with kegels
10 minute warm down
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