My PE exercise log

[Mark1983 Junior Member Find all posts View Profile Close Mark1983]

I have seen a lot of people recommending users to keep track of their routines through logging it in a post. So I'm going to start doing that.

I have known of these exercises for years but never committed to doing the exercises. I know it works because I gained girth in my penis in my mid-teens due to the way I masterbated. Totally on accident! Haha

I am starting off at 5" NBPEL and 5" EG.

My aim is 8" x 6" although I'd be extatic with gaining 1 inch :-)

So I started on the 6th Dec 2011 and done the beginners 90day exercise, think its called LP's90day beginners routine. It went well and my flaccid length was greater all day. I won't be paying much attention to flaccid length as my flaccidity changes frequently depending on circumstances. But if I turn from a grower to a shower that'd be cool.

Yesterday I have done the same routine. The only additional thing I am doing is using a penis extender after my warm down for an hour or more, just until I go cold and numb in the glans.

I am also decreasing how much I masterbate to about 1-2 times a week and no more hardcore pornography.

[Mark1983 Junior Member Find all posts View Profile Close Mark1983]

***JP's 90 day routine

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Hey mark good to see you have picked a good routine and sticking with it, all i would say is extending might be to soon for you because you are still conditioning your penis. Any extra exercises should be added after the JP90 is complete or maybe even longer depending if you feel like your penis is conditioned enough for more work or not. You could end up damaging your buddy! It takes time bro, no need to rush just enjoy it

[Mark1983 Junior Member Find all posts View Profile Close Mark1983]

Good point, I've noticed that as well, people rushing into it just inhibits progress. I think I'll take your advice and try it after the 90 days.
Did you start with JP's routine? What exercises did you add once you felt conditioned enough to take it up a notch?

Cheers :-)

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Yup i started and completed the JP90 routine back in October 2010 for 4 months but i didnt change anything, i just spent a little more time on jelqs and stretching as the weeks went by. Very simple i no but it worked so i saw no point in changing it. I stopped doing PE for a while then started it up once again in September. So im on my second time round of the JP90 and STILL gaining from it!! Just look at my signature hehe Im coming up to completing it for the second time on the 21st, if i still see gains i WONT be changing it Thats just my opinion

[Mark1983 Junior Member Find all posts View Profile Close Mark1983]

Yeah, if it works for you why change it :-) ill be doing the same and see what happens.
Whats your size goal?

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

My first realistic goal is 7x6, when i hit that i will go for 8x6. I dont want too much girth but i feel like i will gain it very easily, so i will have to keep an eye on that lol Im not setting a date for my goal either, just going to let it happen

[Mark1983 Junior Member Find all posts View Profile Close Mark1983]

Update, completed routine again yesterday (8th Dec 2011) and today is a rest day.

[Mark1983 Junior Member Find all posts View Profile Close Mark1983]

10th Dec 2011 - second rest day.

[Mark1983 Junior Member Find all posts View Profile Close Mark1983]

11th & 12th were rest days and now I'll do 4 days exercise.

[Mark1983 Junior Member Find all posts View Profile Close Mark1983]

I completed my exercise for 13th 14th and 15th, then rested on 16th 17th and 18th.

Will complete my exercise today 19th Dec.

[Mark1983 Junior Member Find all posts View Profile Close Mark1983]

Fallen off the waggon since my last routine on the 15th December. I'm starting over again, am determined to get passed the first few weeks then I'll be into the swing of things.

Ill keep this updated with my progress.

[Mark1983 Junior Member Find all posts View Profile Close Mark1983]

Back at it and completed routine on the 14th & 15th, rest day on the 16th. Now using a rice sock to warmup instead of the wash cloth... Much easier!

[Mark1983 Junior Member Find all posts View Profile Close Mark1983]

Started on 1st March, doing same routine, warm-up with rice sock for 15mins, then doing the routine. After that using a Xsleeve to keep it stretched for an hour, not a hard stretch though as I don't want to over do it and am still breaking myself into getting used to the Xsleeve.