Secure man progress

[secureman Senior Member Find all posts View Profile Close secureman]

Well folks I'm new here. Been at PE a few month's now doing my own thing. In retrospect I should have begun a little easier program but I'm tailoring it as I go to my needs.

current routine is 8-10 min hot wrap (re-heat cloth every min or so)

20 twirls key shake type from right to left then switch hands and do the same thing.
stretch in all derections with mild force then switch hands
20 min or stretching I just cut back it was 30 min which felt like too much
6 times stretching straight out while I kegel 8 times for 5 seconds then switch hands
6 times straight up for 8 five second kegels
6 times between the ass crack for 8 five second kegels

10-12 min jelqing at 40-60 % erection

Any suggestions are welcome. I came into this knowing it might not be very fast and easy to get results but I'm going to have fun with things.

I didn't think my penis was over average in girth until recently. Though I would like 6" inch MEG not sure if more than that would be a good thing. In the next 10 month's my goal for NBPEL is 6.5. I wanted to pick a goal that is reasonable. My ideal over time is 7.5-8 nbp and 6+ MEG
Current measurements are
5.75-5.85 depending on EQ
6.5-6.75 bpel depending on EQ
5.5 MEG 6" base

[secureman Senior Member Find all posts View Profile Close secureman]

Had a good workout today. I've tones things down a bit as I felt I was doing too much too soon and my EQ was suffering. I'm also trying to stay away from porn as much as possible as I feel it's a hinderance to many areas of my life including eq and maintaining a hard erection when I'm with my gf. So this is day 1 without porn, if anyone has any tips on overcoming this addiction fire away! so to speak. After taking two days off due to fatigue and poor erection quality I felt the workout went well. My main goal is length at the moment however any girth is appreciated. Improved flacid hang has been lasting longer after workout lately. Also when I flex my pc muscle when hard I notice a significant improvement in fullness.

8-10 min warm-up
2 sets stretching from top to bottom in all directions (mild grip)
2 sets twirls 20 to the left then 20 to the right

4x40 sec stretches straight out
4x40 sec A stretch
4X40 sec between the legs standing
2x40 sec stretch to right thigh
2x40 sec stretch to left thigh

100 warm up jelqs
200 jelqs

2 sets kegels 50 2 second holds

[secureman Senior Member Find all posts View Profile Close secureman]

Day 2 of my progress log. As stated in my first post I've been at this about 2 month's now but it's really only the last 3-4 weeks where I've found a routine that feels comfortable and I'm consistant with. Originally I began a routine that was almost everyday (too much) I then switched to 5 days on 2 off again too much. I'm now at 2 days on 1 day of which feels better. Not getting the random morning wood I was before. I was worried I was getting ED but I've also started to new anxiety/depression treatment lately which could cause this. Also fatigue from workout and the fact I'm quitting porn could account for this. No noticeable erection gains as off yet but my flacid hang is for sure about .3-.4 inches bigger than at the beginning on an off day. Tomorrow is an off day my the way but I'll still give a report on how my unit is feeling. Secureman out. BTW I'm not a secure man in the least that is another one of my future goals. Any other new guys reading this please take things slow it doesn't matter how big your dick is if it doesn't work.

2 days porn free!

Todays Workout

12-15 min warm up hot cloth
All derection stretches right and left hand 4x40sec
straight out stetch with leg up 4x40sec
A stretch 4x40sec
Lazy ass stretch 4x40sec
Stretch to right thigh 1x20 sec
Stretch to left thigh 1x20sec

100 warm up Jelqs
200 jelqs at approx 50-60% erection

10 min hot bath

BPEL: 6.75
NBPEL: 5.75-5.85
MEG: 5.5
FL: start 3.1 (current 3.3-3.4)

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

Looks like you're off to a really good start!

I have a couple of suggestions for you:
1) Extenders have come down in price and really help you get extra PE in without wasting any more of your day. People typically gain about an inch for every 1000 hours worn. I think extending really adds to a manual PE routine! (A lot of people get the X4 extender which looks really nice)

2) If you haven't checked out the blog feature - I have found that I like tracking my progress much better with a blog (just mentioning it in case you haven't checked the feature out yet)

3) Always keep in your mind that PE is a lot like bodybuilding - results aren't lightning fast, but if you continually put on 0.1" every month for a year, you can see how it adds up quickly (though newbie gains normally give a great boost in the first few months)

[secureman Senior Member Find all posts View Profile Close secureman]

Thanks dude that's in my plans for sure. I wanted to work my unit for another 4 month's to condition it and get my erection quality better before puting anymore stress on it.

[secureman Senior Member Find all posts View Profile Close secureman]

Day 3 of my log. Today is an off day however I still kept a warm wash cloth on my penis and kept reheating every min or so. Measured MEG girth this morning and I'm clearly over 5.5 inches now. I would say 5.65 to be safe possibly closed to 5.75 since I do a fairly snug measurement. Day 3 without porn. I'm trying to gradually lower the amount of times I materbate per week to 5 instead of the 10-15 times I normally do. Sex drive is a little lower but morning wood is still there every morning. I'm on a drug called Cipralex right now which is known to lower libido. I have an appointment with the doctor to see if I can lower dose or combine any supplements to help off set the side effects. It's my hope to finally get off anti depressants this year.

[secureman Senior Member Find all posts View Profile Close secureman]

Hey guys Day 4 of my log. Since I've been on this new anti depressant Cipralex I've noticed my Libido has dissapeared almost completely. I'm only on 10 mg which I cut down to 5mg today in the hopes of relieving this side effect. If this doesn't work I'm going to check with my doctor and see If I can get away from using an anti depressant all together. Considering the biggest root of my depression was my perceived lack of size this side effect is an absolute no no. Nothing more depression than not being able to get aroused. As for the porn thing I caved as I watched it today. It will be a process and I know I have to give up pornography altogether if I want to be successful in rebooting myself.

On to todays workout. Did 10-15 min warm wash cloth.
4 sets of 50 light tugs
4 sets clock stretch in all direction
4x40 seconds straight out
4x40 seconds A stretch
4x40 seconds between the legs
2x40 seconds stretch to right thigh
2x40 seconds stretch to left thigh

10 min warm wash cloth
200 light jelqs
300 medium jelqs at approx 30-50% erection

Main goal right now is to get libido back and get firmer erections like I had two weeks ago before starting this drug.

[secureman Senior Member Find all posts View Profile Close secureman]

Day 5 of my log. Had a great workout today and noticed I'm getting better morning wood again since I cute my meds down. Workout was kept basically the same though I upped jelqs today to 500 (100 warm ups) 400 done at 40-60% erection levels medium pressure. Also very motivated to quit porn now that I've seen some of the long term ramifications after visiting yourbrainonporn.com

10 min warm up in hot bath

4x 50 light tugs
6x40 sec clock stretches
6x40 sec lazy ass stretches (standing)
4x40 sec straight out stretches with foot on counter top
4x20 sec A stretches
5 min hot bath
100 warm up jelqs 400 regular jelqs

*normally I've done 4x40 sec for A stretches but I went a little lighter on that one today since the skin around the end of my penis was getting sore. Tomorrow is an off day.

[secureman Senior Member Find all posts View Profile Close secureman]

Okay boys here's another update. I've yet to notice any real noticeable gains in length as of yet though my erection quality has been great and my flacid is regularly hanging lower even outside when it's a little more cold. It's been atleast a solid 2 month's since I've been working on my unit although I would say it's only the last month I have been keeping a proper schedule. My goals are simple keep up my routine and keep tweaking it and learning new things. My long term goal is 7.25-7.5 inches in length and any gains in girth are fine since I'm already over 5.6 inch MEG. Any ways the last 3 days went like this. I've been jelqing first for 15-25 minutes then re-heating my dick and then going into my stretching routine

Day 6 off
Day 7. Heating pad for 15 min
Jelqing 15-20 min
Heating pad 5-10min
Stretching
Lazy Ass stretch 4x40 sec
straight out 4x40 sec
A stretch 4x40 sec
25 min light pumping

Dick was a bit sore so I didn't do as much stretching today.

Day 8: 15 min heating pad
20 min jelqing
10 min warm up with wash cloth
6x40 straight out stretches
4x40 stretches to the right and left
4x40 sec lazy ass stretches
4x40 sec A stretches

[secureman Senior Member Find all posts View Profile Close secureman]

Well guys here's another update. Yesterday was an off day though I did do 3 light 10 minute pumping sessions and kept my unit under a heating pad for an hour.

Today worked out. Jelqued for 20 minutes then stretched in all different directions for 10 min, then another 10 min later on

Thinking of doing jelqing in the morning and then focusing on my stetches later at night. I'm mostly concerned with length at this point as my MEG is already at 5.5

My EQ has been amazing this week, I would rate my erections a 9.5 for hardness. Seems I may be getting a touch of added length measurement but tough to say. I'm addicted to measuring. Even when I put the tape away it's hard because I know the measurement of all my books in the room. But I have been diligent with my workouts, don't intend to miss any.

[secureman Senior Member Find all posts View Profile Close secureman]

Ok guys been a few days since I posted an update. I measured yesterday and I was over 6.75 bpel for the first time in my life. I re-measured this morning and it was smaller but I feel I'm going to begin getting gains. Depending on the day I'll do my jelqing and stretching at the same time, or do jelqing in the morning for 20-25 min and do my stretching at night for 20-30 min depending on how I feel.

I'm looking to gain and condition my penis as much as possible untill the end of march and then perhaps look at getting an extender to add to my routine.

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

Good to see you're still sticking to your routine. Keep art it and you'll continue to see improvement.

Once you get your extender you'll really be able to give length a boost if you can put sine decent hours in with it!

[secureman Senior Member Find all posts View Profile Close secureman]

Thanks bud are you cut or uncut? I'm uncut and have no desire to change but wonder if it will affect my gain with an extender? Guess I'll have to play around with it to find the right set up. Money isn't an obstacle for me so I'll buy a quality extender.

[donjelqer76 Retired ModeratorPEGym Hero Find all posts View Profile Close donjelqer76]

I am cut, but I've read where uncut guys have had problems finding the best way to strap in.

Not talking from experience, but I would try to strap in so that the glans is visible so that you can easily check for circulation problems. I'm sure once you find the best way to strap in you will have no problems

[secureman Senior Member Find all posts View Profile Close secureman]

Well boys and girls here is another update and its a good one. I starter my journey at 6.5-6.75 bpel and 5.5 meg. looking back now my bpel was more like 6.6 i did not expect this stuff to work as much as i wanted to. i have this pencil which measures slightly over 7 inches. i measured 3 times today and each time i was just a smigen off equal with the pencil. I only measure when my erections are rock hard. To be safe i would say my erections now measure 6.9 bpel which is amazing.