Snik's Progress Log

[sniklefrits Junior Member Find all posts View Profile Close sniklefrits]

So after a few weeks off being busy with college and sports, I'm home for christmas and intend on taking advantage of this time to get back on track with my PE, today was the first day that I've done PE in about a month and I have to say I feel pretty good about starting up again. Since I took such an extended break to focus on school I've decided to start JP's routine all over again so today is day 1.

Currently,
Flaccid- 4.25x3.5
Erect- 6.75x5

Short Term Goal (JP90)
Flaccid- 4.5x3.75
Erect- 7x 5.25

Long Term Goal
Flaccid- 5.5x4.5
Erect- 8x 6

Lifetime goal is yet to be established,
Any advice or tips would be greatly appreciated
Wish me luck in starting up again

[sniklefrits Junior Member Find all posts View Profile Close sniklefrits]

Second day was definitely a success, had an excellent session in the gym and then an excellent PE session when I got home.
I had somewhat of a problem while doing JP's helicopter spins and big circles, every set of each it seemed like I had to wait a minute or two for my erection to go away, I'm assuming this is normal for starting?
Also I properly warm up and do all the exercises, is a warm shower an appropriate warm down or should I use a warm rag after PE as well.
Again I'm excited to be starting up again, look forward to hearing from anyone.

[sniklefrits Junior Member Find all posts View Profile Close sniklefrits]

Happy with my third day, didn't read deep enough in depth before on JP's forum and now am doing the V-Jelqs properly pulling up slightly left and right. Also established that I have a 12:00 LOT which made me happy seeing that having a high LOT allows easier gains. Again had the erection problem with the helicopter twists, directional kegals and "big circles" but still am going to assume that this is normal in starting PE. Still curious about a hot shower being an appropriate warm down post PE.

[sniklefrits Junior Member Find all posts View Profile Close sniklefrits]

4th day down, wasn't able to post immediately after but i didn't skip, decided that 5 on 2 off is best for me.
Was wondering how long it should take to do a complete "big circle" in JP's stretching, I've been doing them relatively fast and i don't know whether or not there's a count i should take while doing them to ensure i'm getting the best stretch.

[sniklefrits Junior Member Find all posts View Profile Close sniklefrits]

1st week on JP done, feel like I've had a great start and intend on continuing for the whole routine to move on to more advanced routines. I'll continue to update at the end of each week and will remeasure every other week.

[sniklefrits Junior Member Find all posts View Profile Close sniklefrits]

Second week down, still consistent with the JP routine and supplements, looking for any advice about any stretches or exercises that I could add to my routine in the 3rd or 4th week
Thanks guys