Going for gold

[super_size_me Member Find all posts View Profile Close super_size_me]

well since i've started PE a couple of weeks ago i've definitely noticed changes in my flaccid length and my veins have gotten thicker and more are coming up. i'm going to be doing a once a month measurement to check on progress...here are my starting numbers:

(4/21/09)
FL - 4.00
BPEL - 6.55
NBPEL - 6.25
EG - 5.00
FG - 4.50

my current workout consists of:

Day 1:
Hot wrap – 10 min.
Edging – 30 min. (no ejaculation)
Kegels – 50 x 3 second holds

Day 2:
Hot wrap – 10 min.
Stretching – 10 min. (20 x 30 second holds)
Edging – 20-30 min. (no ejaculation)
Wet Jelgs – 100 x 3 second reps
Squezzes– 5 sets of 5
Kegels – 50 x 3 second holds
Shake - 25 times
Hot wrap – 10 min.

Day 3:
Hot wrap – 5 min.
Stretching – 10 min. (20 x 30 second holds)
Edging – 20-30 min. (no ejaculation)
Wet Jelgs – 100 x 3 second reps
Squeezes– 5 sets of 5
Kegels – 100 short bursts
Shake - 25 times
Hot wrap – 10 min.

Day 4 – OFF.....FUN DAY W/ EJACULATION!!

my goals are as followed:

FL - 6.25
NBPEL - 8.00
BPEL - 8.50
EG - 6.00
FG - 5.00

i know that this routine isn't probably the best for a beginner but i'm gonna try it out and see what i get during this first month...feel free to chime in with any questions or suggestions! thanks!

[Lazy 8 Senior Member Find all posts View Profile Close Lazy 8]

Thanks for posting your start date and stats, Super. Too many members just give their stats without saying how long they've been exercising. Seeing other's progress is motivational; I know I can be/will be making gains, too.

[wetmsn Junior Member Find all posts View Profile Close wetmsn]

Great motivation to read your stats. Im reaching for same size too.
How do you perform kegels and edging>?

[super_size_me Member Find all posts View Profile Close super_size_me]

not a problem guys, for myself reading other's stories and workout plans and actually seeing the progression is what made me decide to try PE

wetmsn:

to answer your question on how to perfrom kegels, you are basically flexing the BC muscle, which you can locate the next time you take a leak and you can do this by stopping the flow suddenly...that contraction is your BC muscles at work...a kegel is just a voluntary flex of this muscle

edging is NOT masturbating but CLOSE to it...you want to get a 100% erection and do slow pumps all the way up to the PONR (point of no return) of ejaculating...when you get here you kegel as hard as you can to stop the ejaculation...when the sensation of cumming goes away you start back up to the PONR a couple more times...when you do edging long enough you can get to the point where you don't need to stop and have multiple dry and intense orgasms while holding back the ejaculation

all in all, there are many threads that cover both of these but this is how i'd sum it up in a nut shell basically

[Larger Senior Member Find all posts View Profile Close Larger]

super_size_me,

That's quite the routine you have there. Edging (or as I like to call it ballooning, because no ejaculation) before jelqing is different. I'm curious to find out what your results are after this month.

Be careful with how you kegel though, you can make yourself a trigger for premature ejaculation if you kegel with quick bursts too much. I've read about people lasting a shorter amount of time because of that. What I do is start with 2 seconds for a week then move up to 4, and the next week add another 2. Currently I'm going at each rep of a kegel is 10 seconds.

Keep us updated.

[super_size_me Member Find all posts View Profile Close super_size_me]

i've read somewhere of a guy who edged before any girth routines to get the most out of his stretches...since i've read many times that length is best to gain first i'm gonna try it out this month and see what i get...i plan on getting the most out of length before blasting the girth part, but i will definitely keep you guys updated.

oh and i like doing a short 10 minute session of edging right after my workout as well to help cement all the gains...plus it feels too damn good!!! hehe

[super_size_me Member Find all posts View Profile Close super_size_me]

first measurements are coming in a week...just a little update

well for the first time i've noticed that not only do i have 1 major vein but 3!! I have one on each side and one on top, my penis looks like an angry monster when fully erect!! haha

as for edging, it's REALLY hard to not blow your load when first starting it...BUT i still can go 20 minutes before doing so. I have made a new goal to be able to hold back at least once during the 3 days one.

I have further gotten rid of one day of squeezes so now i'm only doing 5 for 5 seconds a week, i was getting kinda sore from this so i am backing down a bit

I also do not do the 100 short burst kegals, I have now switched over to doing 50 reps that are between 2-4 seconds and every 10th one i try to hold for 10 seconds...the BC seems to get pretty worn out and tired after this so i think i'm gonna stick with this routine for a bit and see what happens...


but other than that i can't wait till measurement day and i'll keep you guys posted!

[super_size_me Member Find all posts View Profile Close super_size_me]

sorry about being late on my update, i have been out of town...i will have my one month results up by tonight

[Nacho Senior Member Find all posts View Profile Close Nacho]

Oooohhh .... cliff hanger!

[super_size_me Member Find all posts View Profile Close super_size_me]

Ok guys, here are my 1 month update numbers

FL - 4.5
FG - 5.2
NBPEL - 6.5
BPEL - 7.0
EG - 5.25

[super_size_me Member Find all posts View Profile Close super_size_me]

all i have to say magnum condoms are on the way here REALLY soon!!

[Nacho Senior Member Find all posts View Profile Close Nacho]

Wow nice gains for 1 month! Congrats!

[super_size_me Member Find all posts View Profile Close super_size_me]

and just to inform everyone i did switch up my routine half way through because it was somewhat overtraining for a deconditioned penis...so this is what i have switched over to

Day 1 and 2:

10-15 minute warm-up with heating pad

10 minute stretching
directional - 2 sets of 30 seconds in each direction MINUS downward
tunica tugs - 5 sets of 10-15 second holds
rotational - 2 sets each of left/right rotation for 30 seconds
A-stretches - 5 holds for 15 seconds

200 wet jelqs
overhand grip
v-grip

50 kegals while jelqing and holding for 5 seconds

20 minutes of edging

10 minute "warm-down" with heating pad


Day 3 and 4:

OFF


so i'm doing a tougher routine but i am also doing 2 on and 2 off to help recovery time...i am also doing fowfers every now and then to help recovery. to all who aren't edging i'd HIGHLY recommend it...i started a thread called "edging myths revealed" to get all the answers cleared up for us all but to what i've experienced it seems to be working. not to mention the other day i had my first dry orgasm and oh man what it great!!

keep up the hard work guys and happy growing!

[Larger Senior Member Find all posts View Profile Close Larger]

Glad to hear about your first month gains, that's great to hear. You will be at a magnum in no time. I think I'd continue with what's working. Making it more intense when you have obviously gained with your previous routine isn't something I would recommend at all. Congrats on your first dry orgasm. Before I was stupid I'd get about 5 or more a session.

[super_size_me Member Find all posts View Profile Close super_size_me]

thanks larger...i switched up the routine for the best..i was overtraining and took a week off because my ligs were getting pretty sore....when i made the switch i knew more about what to do and what works best and i believe that most of my gains came from the switch. i will keep an eye on the gains for this month and if i feel that i can get more out of what i was doing before i will go back to it