Giveu8in log

[Giveu8in Member Find all posts View Profile Close Giveu8in]

My stats for 2012

JUN 2011 Start
BPEL 6.2" - EMG 5.2" - EBG 5"

NOV 2011 ( EQ gain )
BPEL 6.5" - EMG 5.5" - EBG 5.3"

JAN-2012
BPEL 7" - EMG 5.4" - EBG 5.7"

[Giveu8in Member Find all posts View Profile Close Giveu8in]

•# 5 WEEK PLAN #•


( WEEK 1 & 2 )

( MONDAY )
WARMUP: 10mins hotcup •
BUNDLED STRETCH: 10set of 50secs •
JELQ: 60% 80reps •
TUNICA TUGS: 10set of 30secs •
V-JELQ: 50% 100reps •
JELQ: 40% 80reps •
WARMDOWN: 10mins hotcup •

( TUESDAY )
WARMUP: 10min hotcup •
BUNDLED STRETCH: 10set of 40secs •
HANGING: 20mins at base •
WARMUP: 7mins hotcup •
HANGING: 25mins at glans •
WARMUP: 5mins hotcup •
V-JELQ: 50% 50reps •

( WEDNESDAY )
RESTDAY•

( THURSDAY )
WARMUP: 10mins hotcup •
BUNDLED STRETCH: 10set of 40secs•
HANGING: 20mins at Base •
WARMUP: 7mins hotcup •
HANGING: 25mins at glans •
WARMUP: 5mins hotcup •
V-JELQ: 50% 50reps •

( FRIDAY )
WARMUP: 10mins hotcup •
TUNICA TUGS: 10set of 30secs •
JELQ: 80% 50reps •
PUMPUP: 5mins •
ULI: 15set of 40secs •
WARMUP: 7mins hotcup •
PUMPUP: 5mins •
Horse440: 10set of 40 secs •
ULI: 5set of 40secs •
WARMUP: 10mins hotcup •
JELQ: 80% 50reps •

( SATURDAY & SUNDAY )
RESTDAYS •

-------------------------------

( WEEK 3 )

( MONDAY )
BUNDLED STETCH: 10set of 40secs •
HANGING: 20mins at base •
WARMUP: 7mins hotcup •
Hanging: 20mins at glans •
WARMUP: 7mins hotcup •
V-JELQ: 50% 50reps •

( TUESDAY & WEDNESDAY )
RESTDAYS •

( THURSDAY )
BUNDLED STETCH: 10set of 40secs •
HANGING: 20mins at base •
WARMUP: 7mins hotcup •
Hanging: 20mins at glans •
WARMUP: 7mins hotcup •
V-JELQ: 50% 50reps •

( FRIDAY & SATURDAY )
RESTDAYS •

( SUNDAY )
BUNDLED STETCH: 10set of 40secs •
HANGING: 20mins at base •
WARMUP: 7mins hotcup •
Hanging: 20mins at glans •
WARMUP: 7mins hotcup •
V-JELQ: 50% 50reps •

-------------------------------

( WEEK 4 )

( MONDAY )
WARMUP: 15mins hotcut •
TUNICA TUGS: 10set of 30secs •
PUMPUP: 5mins •
Horse440: 10set of 40 secs •
ULI: 15set of 40secs •
WARMUP: 10mins hotcup •
JELQ: 80% 50reps .•

( TUESDAY & WEDNESDAY )
RESTDAYS •

( THURSDAY )
WARMUP: 15mins hotcut •
TUNICA TUGS: 10set of 30secs •
PUMPUP: 5mins •
Horse440: 10set of 40 secs •
ULI: 15set of 40secs •
WARMUP: 10mins hotcup •
JELQ: 80% 50reps .•

( FRIDAY )
RESTDAY •

( SATURDAY )
WARMUP: 15mins hotcut •
TUNICA TUGS: 10set of 30secs •
PUMPUP: 5mins •
Horse440: 10set of 40 secs •
ULI: 15set of 40secs •
WARMUP: 10mins hotcup •
JELQ: 80% 50reps .•

( SUNDAY )
WARMUP: 15mins hotcut •
TUNICA TUGS: 10set of 30secs •
PUMPUP: 5mins •
ULI: 15set of 40secs •
WARMUP: 10mins hotcup •
JELQ: 80% 50reps .•

-------------------------------

( WEEK 5 )
RESTDAYS •

-------------------------------

[CleanestMeanestPenis Senior Member Find all posts View Profile Close CleanestMeanestPenis]

If you're gunna hang, you'll need to devote more time to it then 20 mins three times a week to see good results.

[Giveu8in Member Find all posts View Profile Close Giveu8in]

Cheers bub at the moment im ganing well with this routin, when i stop seing the gains i will start adding more time to the hanging but all is going well at the moment. iv gaind .5" in BPEL and .4" in EBG in 1mouth just from doing the (week 1 and 2) on this routin

[Giveu8in Member Find all posts View Profile Close Giveu8in]

( WEEK 1 of 2012 )
------------------------
Monday 2 Jan - day 1
Routine - done
Extending hours - 1h 30m at 900g
Notes - edging 20min
-------------------------
Tuesday 3 Jan - day2
Routine - done
Extending hours - 1h at 1500g
Notes - + 20min more of hanging
+ 50reps more of V-jelq
-------------------------
Wednesday 4 Jan - day3
Routine - none
Extending hours - 1h 30m at 900g & 1h 30m at 1500g
Notes -
-------------------------
Thursday 5 Jan - day4
Routine - done
Extending hours - 1h at 1500g
Notes - + 50reps more of V-jelq
+ 30min more of hanging
-------------------------
Friday 6 Jan - day5
Routine - not done
Extending hours - 30min
Notes - 5min pump + Uli 10 set at 40sec
+ 25mins Supra Slammers +10min edging
-------------------------
Saturday 7 Jan - day6
Routine - none
Extending hours - none
Notes -
-------------------------
Sunday 8 Jan - day7
Routine - none
Extending hours - none
Notes -
-------------------------
End of week 1
EQ - 9/10

[Giveu8in Member Find all posts View Profile Close Giveu8in]

My routine
Length days
Warm up 10min hotcup
Side to side 10 circles stretches x4
Tunica tugs 6set 30sec
Bundled stretch 10set 30sec
A stretch 6set 30sec
Warm up 15min hotcup
Hanging 3set 20min
20min from base
Warm up 5min
20min from under glans
Warm up 10min hotcup
20min from under glans
Bundled stretch 2set 30sec
Tunica tug 2set 30sec
V jelq 10min

Girth days
Warm up 20min Hotcup
Side to side 10 circles stretches x4
Jelq 60% 50rep
Erect stretch 5min
Uli 5set 40sec
Horse 5set 40sec
Warm up 10min hotcup
Supra slammers 30min
Warm up 10 hotcup
Edging 10min

week 1
Monday length day
Tuesday length day
Thursday length day
Friday length day

Week 2
Monday length day
Tuesday length day
Thursday length day
Friday girth day

Week 3
Monday length day
Tuesday length day
Thursday length day
Friday length day

Week 4
Monday length day
Tuesday length day
Thursday length day
Friday girth day
Sunday girth day

Week 5
Off

I been updating my log when I start this in 2weeks time.

[Giveu8in Member Find all posts View Profile Close Giveu8in]

( WEEK 2 of 2012 )
------------------------
Monday 9 Jan - day 8
Routine - done
Extending hours - none
Notes - + 1h 20m of hanging
-------------------------
Tuesday 10 Jan - day9
Routine - done
Extending hours - none
Notes - bad day
-------------------------
Wednesday 11 Jan - day10
Routine - none
Extending hours - none
Notes -
-------------------------
Thursday 12 Jan - day11
Routine - done
Extending hours - none
Notes - + 40min more of hanging.
15min pump
-------------------------
Friday 13 Jan - day12
Routine - not done
Extending hours - none
Notes -
-------------------------
Saturday 14 Jan - day13
Routine - none
Extending hours - none
Notes -
-------------------------
Sunday 15 Jan - day14
Routine - none
Extending hours - none
Notes -
-------------------------

End of week 2
Extending time - none
Hanging time - 200min
EQ - 9/10
Extending = 420min
Hanging = 420min

[Giveu8in Member Find all posts View Profile Close Giveu8in]

( WEEK 3 of 2012 )
------------------------
Monday 16 Jan - day 15
Repeat day - done
Extending hours - none
Notes - + A stretch 8set 30sec. Tunica tugs 8set 30sec.
20min more of hanging
-------------------------
Tuesday 17 Jan - day16
Repeat day - not done
Extending hours - none
Notes -
-------------------------
Wednesday 18 Jan - day17
Repeat day - none
Extending hours - none
Notes - + 2set bundled. 5set tunica
25min Supra Slammers.
-------------------------
Thursday 19 Jan - day18
Repeat day - not done
Extending hours - none
Notes -
-------------------------
Friday 20 Jan - day19
Repeat day - not done
Extending hours - none
Notes - + 5set bundled. 1h 30m hanging.
-------------------------
Saturday 21 Jan - day20
Repeat day - none
Extending hours - none
Notes -
-------------------------
Sunday 22 Jan - day21
Repeat day - none
Extending hours - none
Notes -
-------------------------

End of week 3
Extending time - none
Hanging time - 150mins
EQ - 7/10
Extending = 420mins
Hanging = 570mins

Giving up pumping.