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Summary:
I started the JP90 routine on October 19th, 2011. I started with the prescribed routine and didn't deviate from it until a few weeks in. After I didn't see any negative PI's, and felt like I wasn't getting the intensity I needed, I started doing some squeezes with my jelq's. I don't know if they already have a name, so I'll just call them squeeze-jelqs. I jelq from the base to the glans with one hand, and when I reach just below the glans, I hold the jelq, and then begin from the base with the other hand - not releasing the first hand until I reach it with the other. I also introduced some other more advanced techniques, perhaps foolishly. I had the sense that through routine edging and occasional tugs that my penis started at a somewhat more conditioned state. I think now this may be too risky a wager.
My measurements were imprecise when I first started because I couldn't find tailor's tape and my ruler was flexible. So I will call the measurement that I did this mid-December my starting stats. I'm including a small range because my erections have a small amount of variance even when EQ is consistent (i.e. it may feel just as hard as a previous measurement, but be slightly smaller).
One thing that I've noticed is that I don't get the engorged flaccid hang typically for more than 30 seconds or so before it turtles up. The turtling varies in an unpredictable manner, and sometimes it only returns to what I consider to be my "normal" flaccid size. I'm going to take a fairly long rest period after the 28th (~12 days), wherein I will do only some light exercises every once in a while. If I don't see any gains, I'm going to scale down my exercises considerably, as I don't think it's a lack of intensity. If anything it might be overworking. If I do see gains, I will likely continue the same routine.
Starting Stats:
FL: 4.25 - 5"
FG: 4.25 - 4.75"
BPEL: 6 - 6.2"
NBPEL: 5.8 - 6"
MSEG: 4.8 - 5"
BEG: 5 - 5.18"
My Routine (2 on, 1 off):
It's also worth mentioning that I usually split my jelq-session between about 30% erection level and 70% erection level. Please let me know what you think about my routine and if my plan to approach it in the future seems reasonable. Thanks!
I started the JP90 routine on October 19th, 2011. I started with the prescribed routine and didn't deviate from it until a few weeks in. After I didn't see any negative PI's, and felt like I wasn't getting the intensity I needed, I started doing some squeezes with my jelq's. I don't know if they already have a name, so I'll just call them squeeze-jelqs. I jelq from the base to the glans with one hand, and when I reach just below the glans, I hold the jelq, and then begin from the base with the other hand - not releasing the first hand until I reach it with the other. I also introduced some other more advanced techniques, perhaps foolishly. I had the sense that through routine edging and occasional tugs that my penis started at a somewhat more conditioned state. I think now this may be too risky a wager.
My measurements were imprecise when I first started because I couldn't find tailor's tape and my ruler was flexible. So I will call the measurement that I did this mid-December my starting stats. I'm including a small range because my erections have a small amount of variance even when EQ is consistent (i.e. it may feel just as hard as a previous measurement, but be slightly smaller).
One thing that I've noticed is that I don't get the engorged flaccid hang typically for more than 30 seconds or so before it turtles up. The turtling varies in an unpredictable manner, and sometimes it only returns to what I consider to be my "normal" flaccid size. I'm going to take a fairly long rest period after the 28th (~12 days), wherein I will do only some light exercises every once in a while. If I don't see any gains, I'm going to scale down my exercises considerably, as I don't think it's a lack of intensity. If anything it might be overworking. If I do see gains, I will likely continue the same routine.
Starting Stats:
FL: 4.25 - 5"
FG: 4.25 - 4.75"
BPEL: 6 - 6.2"
NBPEL: 5.8 - 6"
MSEG: 4.8 - 5"
BEG: 5 - 5.18"
My Routine (2 on, 1 off):
- 10 - 12 Minute Warm-up
- Stretches + Kegels: Left, Right, Out, Up, 25 Kegels per.
- Heli-Spins: Between each stretch
- 10 Circular Stretches: Left, Right
- 30 sec. Tunica Tug
- 30 Quick Wet-Jelqs, over or underhand
- 50 Wet-Jelqs, underhand
- 30-50 V-Jelqs, standing
- 30-50 Squeeze-Jelqs, held alternating to the left and right
- 2 30-second squeezes, worked in when my erection level is mid-range.
- Brief cool-down.
It's also worth mentioning that I usually split my jelq-session between about 30% erection level and 70% erection level. Please let me know what you think about my routine and if my plan to approach it in the future seems reasonable. Thanks!
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