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Hey gang. I thought I would start my own progress thread, not only to benefit my program and track it but to also maybe help others see that gains can be a reality. I have noticed there are a ton of people on the web that would say what we are doing is bull. But I have been reading on here for a few months recently joined and I see results from others on hear and I have seen my own changes to my unit in the short time I have been doing PE.
So hear we go. These are just a few things I have been doing....not saying that I am doing anything or everything right and there may be some Vets on hear that would or will caution what I am or have been doing. But I feel confident in what I have been doing because I pay attention to my PI's.
1) I NEVER let it turtle!
I ACE wrap all day long, only taking it off to shower and then re-wrap and apply some Palmer's to help condition and softer the skin. I let him breath for about 15-30 mins during this time...but again I don't let it turtle. I do some light rotational cranks and wrap back up. IMHO this has been one of the best things I have done. I used to have some pretty dramatic turtle issues, sometimes it was so bad that I would only look down to see about an inch of my shaft and the head! Not anymore! My flaccid length has gone to 5" and before that was my BPFSL and that has improved to 5 1/4". The few times I have not wrapped just to see what happens I "turtle" to around 3 1/2"!!
2) I do a variation of JP90 three days a week M-W-F.
I say a variation because I will warm up with a rice sock and do stretches, cranks and heli swings followed by two sets of Jelqs 100 regular and 50 "V"s. I rewarm in between sets and re-stretch and then the second set. I use this as a warm up to my own hanging routine.
Yes I said hanging and this is where I expect some Vets and others with more time under their belts doing PE to get nervous.
3) I hang M-W-F.
I do two sets of 20 min with only 2.5 lbs and a ten min rest. During rest I BHB jelq and do some stretches. I do this only after my "warm up" with the rice sock and above mentioned variation of JP90. I then "warm down" in the shower, as hot as I can stand it for 10 mins. I keep the stretches going during this time and lightly jelq while I wash. I then air dry myself 10-15 min and keep everything loose apply Palmer's and wrap.
4) I use my homemade ADS device (based on the Capt's wench) everyday all day in conjunction with the ACE wrap and hang a 1/2 lb "Fishing weight" pouch from it. This help IMHO to keep everything stretched and loose.
This is what I have been doing for the last 30 days. The hanging and wearing the ADS have only been the last 8 days. I have been Ace wrapping since week two. So what is the outcome of what I have been up to?? I have not taken any erect measurements as I do not feel it is as important at this point.
Dec 2011
BPSFL 5"
FG 3.75"
Jan 2012
BPSFL 5.25"
BPFL 5"
FG 3.875"
So hear we go. These are just a few things I have been doing....not saying that I am doing anything or everything right and there may be some Vets on hear that would or will caution what I am or have been doing. But I feel confident in what I have been doing because I pay attention to my PI's.
1) I NEVER let it turtle!
I ACE wrap all day long, only taking it off to shower and then re-wrap and apply some Palmer's to help condition and softer the skin. I let him breath for about 15-30 mins during this time...but again I don't let it turtle. I do some light rotational cranks and wrap back up. IMHO this has been one of the best things I have done. I used to have some pretty dramatic turtle issues, sometimes it was so bad that I would only look down to see about an inch of my shaft and the head! Not anymore! My flaccid length has gone to 5" and before that was my BPFSL and that has improved to 5 1/4". The few times I have not wrapped just to see what happens I "turtle" to around 3 1/2"!!
2) I do a variation of JP90 three days a week M-W-F.
I say a variation because I will warm up with a rice sock and do stretches, cranks and heli swings followed by two sets of Jelqs 100 regular and 50 "V"s. I rewarm in between sets and re-stretch and then the second set. I use this as a warm up to my own hanging routine.
Yes I said hanging and this is where I expect some Vets and others with more time under their belts doing PE to get nervous.
3) I hang M-W-F.
I do two sets of 20 min with only 2.5 lbs and a ten min rest. During rest I BHB jelq and do some stretches. I do this only after my "warm up" with the rice sock and above mentioned variation of JP90. I then "warm down" in the shower, as hot as I can stand it for 10 mins. I keep the stretches going during this time and lightly jelq while I wash. I then air dry myself 10-15 min and keep everything loose apply Palmer's and wrap.
4) I use my homemade ADS device (based on the Capt's wench) everyday all day in conjunction with the ACE wrap and hang a 1/2 lb "Fishing weight" pouch from it. This help IMHO to keep everything stretched and loose.
This is what I have been doing for the last 30 days. The hanging and wearing the ADS have only been the last 8 days. I have been Ace wrapping since week two. So what is the outcome of what I have been up to?? I have not taken any erect measurements as I do not feel it is as important at this point.
Dec 2011
BPSFL 5"
FG 3.75"
Jan 2012
BPSFL 5.25"
BPFL 5"
FG 3.875"
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