MrSixton's Progress Log

[MrSixton Junior Member Find all posts View Profile Close MrSixton]

As much as it hurts to say,Im a guy with a small dick.Im not bad looking but what kills my confidence is my penis size.I recently found about PE through natural exercises and lets put it like this - it cant get any worse.i will never do surgery(not because of $,but because i dont want to),i know pills dont work and im not a fan of pumps and extenders(tho i might start using them in future,if i have to).simply put natural PE is my only hope,and after my first two workouts,I've seen only positive things happening with my penis,and im very motivated to do PE!

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After very precise measurements,those are my current stats--

22.01.2012
BPFL-2.9"
BPEL-4.5"
EG-4.9"

as you can see my girth is superior,i will focus more on length exercises,but not neglecting girth exercises

My Beginner Routine:
1.Warm up - warm sock 5 minutes and massage 5 minutes
2.Jelqing - 15 minutes dry jelqing,medium pressure,3 second strokes
3.Stretching - Down,Straight Out,Up Flaccid Normal Stretches,duration 45 seconds,will increase to 60 as i progress
4.CoolDown - Moving My Penis Up,Down,Side to Side,Rotations and then warm sock for 5 minutes

What I expect from PE:
1.Improved Erections.From the 10 point scale I would rate my erections 6/10.
2.Length Expectations - 2".When reached,every next goal will be 0.5" more
3.Girth Expectations - 1"


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My Very First Workout-
I wouldnt exactly call it workout,more like getting familiar with the exercises.I first started jelqing-because of my erection problems i dont have this issue getting hard after couple jelqs and i really think i got the right technique,because i can feel the jelq.I jelqed for something like 8 minutes,only to get used to the exercise and the motion.Then i started stretching - with my bare hands i lose my grip quickly and i cant get intense stretch,so i had in home some surgeon gloves and i started doing stretches with them.I tried straight down,straight out,straight up,left,right,rotations.from this experience i decided to include only straight down,out,up stretches in my beginner routine,as i feel those stretches are most rewarding,i really feel them at the base of my penis and im sure it is not my skin.Basically this day was me getting familiar with the art of PE

Second Workout-
I started with massageing my penis for 2-3 minutes(now i know that warm up is important,in my next workouts i will warm up with warm sock).after that i jelqed for 15 minutes with medium pressure and roughly 3 second strokes.after that i put on surgeon gloves and did 4 sets of straight down,out and up stretches,held for 35 seconds each.those feel great as i said above i really feel the stretches in the base of my penis.
then i cooled down by moving my penis up and down 20 times,side to side 20 times and rotations each side 20 times.

[TiredofAverage Junior Member Find all posts View Profile Close TiredofAverage]

Best of luck MrSixton!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Nice log dude, you will get used to it as you do it more. Baby powder is amazing with the stretches, try it out.

Good luck bro I will stay tuned!

[MrSixton Junior Member Find all posts View Profile Close MrSixton]

Thanks guys!

I edited my first post,I updated information and organised the post better.


Excited to say today's workout was GREAT!I did listen to what some guys told me about better warm up.I did warm up with a warm sock for 5 minutes and then massage for another 5 minutes.my penis felt warm and ready for work.i started with 15 minutes of jelqing.man do these feel great!penis super-filled with blood after jelq session.after that i put on the gloves and did 4 sets of manual stretching as described in my routine,however this time i changed duration from 35 to 45 seconds.after the four sets it felt so good and rewarding,that i did an additional 5th set!something happened exactly like my previous workouts - my dick was bigger than pre-workout.but this time another thing happened as well - after the workout my penis had very decent downward hang,dunno if thats good or not.after that i did cooldown with another 5 minutes with warm sock,supplemented with additional massage.I have to say that was one fkin GREAT session with my penis feeling super pumped and looking bigger than pre-workout.some serious motivation right here!I CANT wait for the next session!

Some questions i want to ask you guys:
after my session my dick hanged downwards pretty decently,thats something i find very cool looking,but i want to ask is that a good sign or bad sign?
doing my cooldown session,consisting of moving my penis up,down,side2side,rotations i noticed that my ligaments were very loose and it actually felt pretty good.same thing - good sign or bad sign?

[MrSixton Junior Member Find all posts View Profile Close MrSixton]

there is something you guys should know--

Im involved in a sport where flexibility is a must,and i've seen theories where it is explained that the minimum required time for a significant stretch to be achieved in a tissue is 18 seconds and the optimal being 30 to 60 seconds,60 being working best for some parts and less for others.What is my proof that this works?I wasnt aware of that rule and i stretched my hamstrings for like 10 seconds and for 3 months i achieved almost nothing.now,stretching my hams for 35 seconds for another 3 months,im able to do a front split.this applies not only to muscles but to all tissues,including the penis and it's ligs and tunica.my advice would be to increase your stretch duration if you want to see better results.

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Some questions i want to ask you guys:
after my session my dick hanged downwards pretty decently,thats something i find very cool looking,but i want to ask is that a good sign or bad sign?
doing my cooldown session,consisting of moving my penis up,down,side2side,rotations i noticed that my ligaments were very loose and it actually felt pretty good.same thing - good sign or bad sign?

Hey man! To answer your question, a longer flaccid is a good sign and shows you hav'nt overtrained(positive PI). If it turtles after a workout it can mean that you have spent too long on it, this is called a negative PI orthewise meaning Physiologic Indicators. Here is the link to the PI lists bro, it is really helpful and you can use it everytime you have trained...
PIs

Following these regulary keeps you training safe.