b123 log

[b123 Senior Member Find all posts View Profile Close b123]

Start Date ( 24th May 2009 )

Routine :

50 Kegels.
40 Second Stretches ( Down,Left,Right,Up,Straight. )
( 5 Second Helicopter Shakes And 10 Kegels Between Each Stretch. )
5 Minutes Dry Jelg.
40 Second Hold Kegel.
5 Seconds Stretch Each Way To Get The Ligs Loose.
Helicopter Shakes 10 Seconds.

Will Increase Time Each Week.

Starting Stats :
Bpel : 5.8 Inches.
Eg ( Below Glans ) : 5 Inches. 24/5/09

Goal :
Bpel : 6.8 Inches.
Eg : ( Below Glans ) : 5.3 Inches. 25/6/09

Sunday/Tuesday/Thursday On.
Monday/Wednesday/Friday/Saturday Off.

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

Hey bro!
Great routine you have pieced together. You are following a good principle of expanding volume and not "increasing tension" which is a sure way to gain lenght with time.

Best of luck

[b123 Senior Member Find all posts View Profile Close b123]

thanks c.phantasy

just finished my first session it took 23 minutes.

i used medium tension on my stretches and jelg.
my penis looks abit longer and pumped

im also looking for more length than girth.

good luck with gains phantasy.

[epsilon Senior Member Find all posts View Profile Close epsilon]

Welcome B123,

Nice routine, are you a newbie like me..hmmm personally the stretches seems to be long, 40secs, if ever I'm doing that routine I'll break the routine to two set:

8 minutes warm up
50 Kegels.
20 Second Stretches ( Down,Left,Right,Up,Straight. ) (2 times)
( 5 Second Helicopter Shakes And 10 Kegels Between Each Stretch. )
5 Minutes Dry Jelg.
40 Second Hold Kegel.
5 Seconds Stretch Each Way To Get The Ligs Loose.
Helicopter Shakes 10 Seconds.
3minutes cold down.


Well this was just an opinion, I added warm up because this will weaken the collagen in the CC and CS(is there any?) and tunica. Thus deformation and reshaping can occur faster.

Question seems your avoiding liquid since you have no warm up and cool down and wet jelqs? I may not alter your routine if the situation forbid just do the fowfer for warm up if you can't do the water warm up and rice sock.


Good luck buddy and have a worthwhile PE journey

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

Welcome B123,

Nice routine, are you a newbie like me..hmmm personally the stretches seems to be lone, 40secs, if ever I'm doing that routine I'll break the routine to two set:

8 minutes warm up
50 Kegels.
20 Second Stretches ( Down,Left,Right,Up,Straight. ) (2 times)
( 5 Second Helicopter Shakes And 10 Kegels Between Each Stretch. )
5 Minutes Dry Jelg.
40 Second Hold Kegel.
5 Seconds Stretch Each Way To Get The Ligs Loose.
Helicopter Shakes 10 Seconds.
3minutes cold down.


Well this was just an opinion, I added warm up because this will weaken the collagen in the CC and CS(is there any?) and tunica. Thus deformation and reshaping can occur faster.

Question seems your avoiding liquid sincve you have no warm up and cool down and wet jelqs? I may not alter your routine if the situation forbid just do the fowfer for warm up if you can't do the water warm up and rice sock.


Good luck buddy and have a worthwhile PE journey

Superb explanation. You deserve a rep point

[b123 Senior Member Find all posts View Profile Close b123]

i dont do warm ups because its hard to do any kind really.
and ive been doing pe for about 3-4 months but didnt keep with my routine and i stopped for a while and now im starting fresh and gunna keep at this routine

and im going to keep 40 second stretches because last night i did this routine and it seems the best routine to me my penis stayed hanging for about 1 hour after the session all my other routines it didnt hang lol.

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

i dont do warm ups because its hard to do any kind really.
and ive been doing pe for about 3-4 months but didnt keep with my routine and i stopped for a while and now im starting fresh and gunna keep at this routine

and im going to keep 40 second stretches because last night i did this routine and it seems the best routine to me my penis stayed hanging for about 1 hour after the session all my other routines it didnt hang lol.

Warm ups are the easiest thing.
Just grab a small bucket and fill it with hot water. Then put your unit into it and have it there for about 10 minutes.
It is the best way Ive ever tried.

[b123 Senior Member Find all posts View Profile Close b123]

its kind off hard in my house i mean lol
because ive got a kind off small house and my mums always downstair so it would be hard to take any thing like that to my room she would think its abit weird lol.
ive got a lamp in my room and when its been on for a while it gets really hot do you think if i put that near my penis it would be like a warm up ive tried this before and it does make it kind off hot.

[epsilon Senior Member Find all posts View Profile Close epsilon]

its kind off hard in my house i mean lol
because ive got a kind off small house and my mums always downstair so it would be hard to take any thing like that to my room she would think its abit weird lol.
ive got a lamp in my room and when its been on for a while it gets really hot do you think if i put that near my penis it would be like a warm up ive tried this before and it does make it kind off hot.

I wont risk it, having an uncontrollable heat can change your testicle regular temperature that it can't adjust might affect the production of your semen, (If you have observe if its cold your testicle go closer to your body for added heat, if it is warm your testicle go far. It adjust it self for reproduction of sperm cell)...
Just do the fowfer's or order an infrared.. Or go to the restroom have a warm up before going to bed, do an under pillow PE after that.. but if you can't really do it at least the fowfer..here's the link for your instruction: https://www.pegym.com/forums/beginner/3601-bed-fowfers-101-a.html

Here's the link for he infrared, never try it though I always use warm water and dip my buddy.:https://www.pegym.com/forums/pe-theo...d-benefit.html

Wow your hanging already, I'll consider doing that after my anniv in PE.. None the less goodluck, guess you know what your doing.

[b123 Senior Member Find all posts View Profile Close b123]

okay thanks i will try them.
im not doing the exercise hanging my penis hangs after my session lol.

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

its kind off hard in my house i mean lol
because ive got a kind off small house and my mums always downstair so it would be hard to take any thing like that to my room she would think its abit weird lol.
ive got a lamp in my room and when its been on for a while it gets really hot do you think if i put that near my penis it would be like a warm up ive tried this before and it does make it kind off hot.

Tell her that you are shaving or just taking a "dump".
Spend your warmup inside the Bathroom then head off to your room(If you need too).

[b123 Senior Member Find all posts View Profile Close b123]

i might just do the fowfers if they dont work for me then ill probily do that

and could you please answer my other question i asked about edging if you know about edging
thanks.

[b123 Senior Member Find all posts View Profile Close b123]

do you think i should do forskin restoration on my off days or on days ??

[C.Phantasy Senior Member Find all posts View Profile Close C.Phantasy]

do you think i should do forskin restoration on my off days or on days ??

I do not think it matters.

[b123 Senior Member Find all posts View Profile Close b123]

Just finished last session of the week penis looking goood