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[Guest Close argon2000]

please delete

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

JP's 90 Day Beginner Routine
Would be wise to start here and do it exactly as stated. 100's of people do/done it and some gained a nice amount in 3 months and some didn't but in the end they all got conditioned to do advance exercises later on. If you want an inch in both length and girth then jp90 is the way to go and after 3 months you can add to it or remove some stuff and tailor it however you'd like.

[Guest Close argon2000]

Thanks steve. I wasn't aware of that guide previously. I think I'll try that method.