Perfecting the Stroke

[ReturnOfTheDickGame Junior Member Find all posts View Profile Close ReturnOfTheDickGame]

Been on and off with the PE workouts for the last month but already had something of a reward with my girl saying i got thicker... Figured I might as well get more consistent with it. Want to add some girth and length.... trying to focus on a workout that emphasizes both and then focus on girth eventually...Its kinda hard to focus on the jelqs but I am going to work on that..Looking to add a solid stretch that is simple enough to get things really moving...Also thinking about switching to a heating pad but worried about the effects on my kids. Also looking on how to get stronger erections... Any suggestions would be helpful...

Workouts are: 2 days on/ 1 day off
5 Minutes Hot Water Warm Up
3 sets of 30 sec stretches ( Left, Right, Down, Up, Straight)
10 Big stretches between sets (Left, Right)
100 Jelqs, 20 Wet Jelqs
1 30 sec stretch
3 minute warm down

Kegels Daily:
1 60 sec hold
2 30 sec hold
3 20 sec hold
4 15 sec hold
6 10 sec hold
20 5 sec hold
60 1 sec hold

Measurements are
6.00" BPEL
4.5" EQ

Goals:
7.5" BPEL
6.0"

[ReturnOfTheDickGame Junior Member Find all posts View Profile Close ReturnOfTheDickGame]

Day 1
10 Min WARM
2 30 sec stretches ALL-D
2 sets 30 Jelqs / 20 V-Jelqs
3 Min Cool
20 Min Edge

Going to go hard at this...just getting myself back in form...