Intensity LOG.

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Exams are finally done and it’s time to utilise this new knowledge I've been gaining from this amazing community and website.
Here we go

Starting stats:
(re-measured)
Erect length 5.3
BPEL 5.8
flaccid length 3.6
BPFL: 4.4
Workout: JP's 90 day beginner routine.


Warm up: 10 mins,
stretches in all directions: 5 mins
wet jelqs: 150
V jelqs: 90
Warm down: 5 mins


My main aim currently is to gain length, then to gain girth.

Side notes: Having some problems maintaining my EQ during jelqs, any advice on this guys?

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routine will be on a 2 days on 1 day off basis.

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weekly update!

Work outs are going forward as planned, Monday 30th January P.E workout only contained stretches however all others on the 2 days on 1 day off time scale have been moving ahead.

My macro journey seems quite perplexing. . . stupidly I had not been accounting for the carbs, protein and fat content in all the vegetables I eat, and thus this week no actual weight loss seems to have occurred, despite my training. However my top abs and features of the sides of my abs appear to be showing more but this could just be from training, and lighting >< more advice here would be much appreciated.

Next update will be February 17th 2012.

Take care

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Quick update, mainly since the last I have been focusing on stretches, due to my girlfriend been present more, she has mentioned to me that my unit seems to have grown. Workouts will continue again in a few days

Take care

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Quick update, workouts still happening to schedule, also started the new 5/3/1 workout routine, all is going quite well though my lower back muscles are killing me from this program.

Take care

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Weekly updat so far workouts proceding as usual, I have taken some time to also include some stretching sessions as well and feel great. Im a bit confused with my macro's though, due to wondering if I should also include the protein shake I take after a workout in them, but I'll post this with more info on my macro thread.

Take care

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Forgive me missing a week of updating but the workouts continued . I have to run and get something for mothers day now, I beleive gains might be comming however I am leaving measuring myself till the 3 months is up.

Till next week take care.

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>.< I am late again, but the workouts are still continuing. Didn't feel fully up to it tonight so I sort of rushed through the workout but did all required reps and sets, as well as a good warm up and down. Girlfriend will be comming over soon so I will be away for a week or so which means PE routines will need to be on pause but will resume again soon after

Till next time take care of yourselves

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Workouts are going great I think im seeing genuine progress However I am resisting the urge to measure till the 3 months are up, taking a week off next week due to spending it with my girlfriend and to allow some healing time however the week will be added to the 3 months left to complete

Have an awsome day take care

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belated update but the workouts are continuing once more, my libido's driving me insane but im managing PE has increased in general my overall stability in life, my insecurities do not really seem to matter as much as I get older and in terms of PE it is great to know I am moving towards my goals.

Keep safe

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Wow guys I have been badly neglecting the updates. Exams are here so my schedule is very full however my workouts have kept going, a few workouts rushed but overall 90-95% of the workouts have been done in a correct and efficient manner. Anyhow things are looking up and positive, so till next time guys take care and keep safe

Go forth and conquer.

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Wow it has been a while, however now exams are all over Around 98% of my workouts have been acounted for and been done propperly following the aforementioned routine, and I'm soon comming to completing the 3 month cycle Though my exercises have been broken as you'll see from above by been out of the country or visits from my girlfriend all in all the total amount of time will have been acheived.

Till my measurements are in then guys keep safe once the JP routines all done I'm going to then see which routine style I should take up next.

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The final results:
Erect length: 5.4/5.5 inches (started at: 5.3 inches)
BPEL: 6.1 inches (started at: 5.8 inches)
girth: 4.4 inches (didn't measure this at the start but I really do need to work on this!)

Flaccid length: 3.9 inches (started at 3.6 inches)
BPFL: just under 5 inches (started at 4.4 inches)
girth: 3.9 inches

So overall some fairly pleasing progress has definitely been made! Damn, I'm shocked and smiling with a big ass grin, I personally think I should continue increasing length but also bring up my girth as well, PE is a god send.

I'll check the forums for some answers but may just make a new thread with my results and to ask for where to turn next in terms of routines.

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Right then guys its time for me to try out a new routine. havving such amazing results from JP's routine I was compelled to try out Kingpoles so here is how my routines shall be carried out:

The workout:
warmup:
10-15 mins warmup
10 mins stretching
10 mins Hellicopters

jelqs(5-10 secs per rep):
20 Lamda jelqs
20 V jelqs
(15 Uli V jelqs ) Optional

100 kegals

warm down
5-10 mins of stretching and hellicopters

Edging: 20 mins (minimum - always finish with ejaculation)

Routines jelqs can be carried out for a minimum of 1 time round, and a maximum of 2 times. (I.e repeating all the jelqs after completion)

Thats it guys post with any thoughts or comments, I'm off to do my first workout.

Workouts done Monday, wensday and friday. Duration: 3 months, will post if any interuptions for time occur.