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my progress journel

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  • my progress journel

    hey every one i have decided to begin a progress journel to motivate me on my pe journey pleas feel free to post any comments, advice or suggestions.
    first i would like to say a little about me i am a 20 year old student who likes to maintain a healthy lifestyle
    i do regular workouts at least 6 times a week somtimes more if i have time i also follow a strick peleo or caveman diet
    currantly i have a bpel of 6" and my girth is about 5.1" my goal is to reach a bpel of 7" and have my girth at 5.5"
    i stumbled apon this site a little while ago but didnt really try it out however now i want to start taking it much more seriosly
    i ordered a bathmate hydro pump and it came about 2 weeks ago this is the routine i am currantly following
    20 min bathmate
    then every thing on the jp/90 minus the warm up
    Attached Files
    thebull81
    Junior Member
    Last edited by thebull81; 02-01-2012, 10:17 PM.

  • #2
    What's up man being a new member my self I just stated the JP90 routine a couple days ago, from what I read just stick to the routine an don't forget to stretch an warm up an warm down good luck

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