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Kim-kim gets down...
Been reading progress logs with lots of tips and it has helped me avoid lots of pitfalls / perils. Coming into this after a bout of chronic prostatitis which wrecked my EQ / sex life more or less for a few years.
I started JP90 Jan. 2nd this year, after a month or two of haphazardly following the JP90. So far only missed a day or maybe two, but on those days was fucking my gf pretty heavily so that's sort of PE...
I'm also on the bus / train alot and use a tennis ball and do reverse kegels and regular kegels, but more RKs than Ks (about 70/30) -- really helps with controlling where my cock is at while fucking, can kind of hold and maintain a steady hardness, it's awesome. Feeling more strength and nuance in my PC muscles ...
Things I'm noticing already :
- more erections throughout the day
- longer / fatter hang
- better sex more endurance
- horny as all hell
Supplements :
- Multivitamin
- Arginine 1000mg
- Holy Basil extract (cortisol response)
- Quercetin & MSM (anti-inflammatory)
- Flax Oil
- ginkgo / ginger / green tea -- not every night but when my sched. gets more regular it will be - mix ginkgo, ginger, green tea decaf, add a bit of cayenne powder, fresh lemon squeeze and honey...
Other :
hittin the gym 2 or 3 times a week, lots of squats, bench press, core work...
reading a book about qi gong and breathing... Anyone get down on this stuff?
Question :
The only thing that is tricky is that sometimes during my JP90 routine sometimes after doing the warmup shakes and stretches, it's difficult to get the cock to stay at 50-60% for that many jelqs, find myself having to stop and try to get back up to that level again pretty often ... is this common?
Cheers dudes, 1.75 more months of JP90 then I'm onto some more advanced stuff.
kim-kim
I started JP90 Jan. 2nd this year, after a month or two of haphazardly following the JP90. So far only missed a day or maybe two, but on those days was fucking my gf pretty heavily so that's sort of PE...
I'm also on the bus / train alot and use a tennis ball and do reverse kegels and regular kegels, but more RKs than Ks (about 70/30) -- really helps with controlling where my cock is at while fucking, can kind of hold and maintain a steady hardness, it's awesome. Feeling more strength and nuance in my PC muscles ...
Things I'm noticing already :
- more erections throughout the day
- longer / fatter hang
- better sex more endurance
- horny as all hell
Supplements :
- Multivitamin
- Arginine 1000mg
- Holy Basil extract (cortisol response)
- Quercetin & MSM (anti-inflammatory)
- Flax Oil
- ginkgo / ginger / green tea -- not every night but when my sched. gets more regular it will be - mix ginkgo, ginger, green tea decaf, add a bit of cayenne powder, fresh lemon squeeze and honey...
Other :
hittin the gym 2 or 3 times a week, lots of squats, bench press, core work...
reading a book about qi gong and breathing... Anyone get down on this stuff?
Question :
The only thing that is tricky is that sometimes during my JP90 routine sometimes after doing the warmup shakes and stretches, it's difficult to get the cock to stay at 50-60% for that many jelqs, find myself having to stop and try to get back up to that level again pretty often ... is this common?
Cheers dudes, 1.75 more months of JP90 then I'm onto some more advanced stuff.
kim-kim
Admin of the Month Dec 2014
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