5 secrets to making good progress

[ronnierokk Senior Member Find all posts View Profile Close ronnierokk]

Progress, Progress, Progress...

How do we know we are making progress?

Should we measure once a week, every 2 weeks, once a month?

The answer is once a month would be the most efficient measurement.

This give our body time to show if we have gain any growth at all.

Does not matter if it is a small gain are a large gain. The most important is that you are gaining and that you know how to track it.


So here are 5 secrets to making good progress by testing.

1. Test 1 of the exercises over a 1 month period. ex. PE, using the jelq device, using the penis expander, pumping, etc.
2. Write down your results over that given month for which ever exercises you choose. (Beginners should try basic PE first)
3. Write down the amount of girth and length on what ever particular exercises you choose to use first.
4. Examine what techniques you used to gain either more girth and length with that particular exercises.
5. If you are gaining, keep using the same techniques until you plateau (stop gaining) Then try adding another exercises together with the one that is currently working.

After adding in another exercises or device to your current working program, make sure you keep writing everything down and follow the 5 steps all over again.

Good luck and remember to keep your member safe. Take care of him and he will take care of you in return.

Hope this helps,
Ronnie Rokk