Augusto's Progress

[Augusto Junior Member Find all posts View Profile Close Augusto]

DAY #01
Feb.13.2012

1. Much Reading	More Reading.	Taking Penis' Measures
2. Warm up	Hot towel.	10 minutes
3. Stretch	ahead, up, down, right, left. Almonds Oil.	7 minutes (30 sec. stretching, 30 sec. resting)
4. Jelq	one handed. Almonds Oil. (We Brazilian are uncut)	10 minutes
5. JAI Stretch	Standing, alternating hands. Almonds Oil.	7 minutes
6. Kegel	Sitting. Almonds Oil.	2 minutes
7. Towel Raise	Standing. Kegel it!	20 repetitions
8. Warm down	Shower	much time...

GUYS! Don't forget the Kegel! That's important to your penis blood.

[Augusto Junior Member Find all posts View Profile Close Augusto]

DAY #02
Feb.14.2012

1. Much Reading	Some PDF downloads to iPhone	Preparing my own RICE SOCK warm!
2. Warm up	Hot Rice Cock.	10 minutes
3. Stretch	ahead, up, down, right, left. Almonds Oil.	7 minutes (30 sec. stretching, 30 sec. resting)
4. Jelq	one handed. Almonds Oil. (We Brazilian are uncut)	10 minutes
5. JAI Stretch	Standing, alternating hands. Almonds Oil.	7 minutes
6. Kegel	Sitting. Almonds Oil.	2 minutes
7. Towel Raise	Standing. Kegel it!	20 repetitions
8. Warm down	Shower	much time...

Second day workout. Tomorrow I'm gonna give a rest to my penis, but I'm very excited with these exercises!
For those Brazilian guys, we're creating a new Message Group at Windows Live Messenger, so you can all join us anytime!
See you!

Initial Penis Sizes:
17,0 cm Length (hard dick)
13,3 cm Girth


6.70 inches (hard dick)
5.24 inches

tomorrow I'll get those flacid measures...

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

Don't forget to check your PIs (Physiological Indicators) daily bro. Here's the link to them...
PIs

Keep going and good luck.

[Augusto Junior Member Find all posts View Profile Close Augusto]

Don't forget to check your PIs (Physiological Indicators) daily bro. Here's the link to them...
PIs

Keep going and good luck.

Man! Thank you very much for that link, dude!
What a very important thing to know about!!!

"Learn to read the Positives and Negatives, and interpret the Neutrals."

Excellent! Thank you!

[GymBoi4eva Senior Member Find all posts View Profile Close GymBoi4eva]

No problem bro.

It's helped me out so much in the past and answered alot of my questions when I started. It is quite possibly one of the most important threads you will ever see on here!