My Schedule

[Teenage Dreamer Senior Member Find all posts View Profile Close Teenage Dreamer]

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///Using Bathpump After Every Workout/////////////////////////////
///NOTE: CHECK THIS OUT LATER//////////////////////////////////
///https://www.pegym.com/penis-exercises/last-longer-in-bed//
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The Basic Beginner’s Routine – 5 Weeks
Namnlöst-2.jpg

The main workout:

1. 5 minute warm up (Penis Warm-Up Methods: Heating Up Before Working Out | PEGym)
2. 5 minutes of basic stretching:
   • Grip your penis. Anywhere will do, so long as you don’t directly grip the head.
   
   
   • Gently pull straight out for 30 seconds.
   • After the stretch, quickly restore blood circulation by either kegeling or gently slapping your penis against your leg.
   • Repeat steps 1 through 3, but stretch your penis in the following directions for 30 seconds each:
   • Down, penis pointing towards the floor
   • Up, penis pointing towards the ceiling
   • Right, penis pointing to the right
   • Left, penis pointing to the left
   
   
3. 10 minutes of jelqing (Jelq & Jelqing - Penis Exercise For Size and Hardness)

Anytime throughout the workout day:

• 20 to 60 JAI stretches (JAI Stretch - Penis Exercise For Size and Hardness)
• 3 sets of 20 kegels (roughly 1 minute of kegeling)

Everyday:

• Do the kegel start/stop every time you use the restroom

Increase the intensity:
Over five weeks, steadily increase to twenty minutes of jelqing and ten minutes of basic stretching. This is just a suggested guideline, and it’s okay if you don’t reach this goal. The important thing is that you have healthy body clues and you are gaining.

Add more kegels:

• Over five weeks, increase to at least three minutes and no more than five minutes of kegeling per workout. Also, do ten kegel slams once your pelvic floor muscles are strong enough.

Awareness of my Gains:

• If you have healthy body clues and you are gaining, then you are on the right track.
• If you have healthy body clues—or no clear indication of unhealthy body clues—and you are not gaining, then you are most likely not using enough intensity. Gradually bump it up until you start gaining.
• If you have unhealthy body clues and you are not gaining, then you need more rest and less intensity.

Read the following link once my beginners routine is over: Order Now | Penis Exercises

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

I'll move this to the right forum for you.

[Teenage Dreamer Senior Member Find all posts View Profile Close Teenage Dreamer]

Does this schedule look ok for a beginner?

[Tharros Senior Member Find all posts View Profile Close Tharros]

The warmup is a bit excessive. IMO you don't need to warmup for more than 10 mins. Personally I do 7.

The routine seems to be a modified JP90. IMO you should just do the JP90 routine as is. It is tested and proven - don't fix what isn't broken. After you are conditioned you can experiment a little more.

[Teenage Dreamer Senior Member Find all posts View Profile Close Teenage Dreamer]

I switched Schedule from JP's routine to one that I took from the Penis Excercise book that I bought for roughly 20 USD or EUR. Anyone can confirm that this is a good Schedule? :P

[Teenage Dreamer Senior Member Find all posts View Profile Close Teenage Dreamer]

Got no feedback of what people thought x.x..

[Teenage Dreamer Senior Member Find all posts View Profile Close Teenage Dreamer]

I do 1000 (one thousand) Kegels 3 days a week (total of 3000). So, I do them Monday, Wednesday, and Friday. All other days are for rest. I do the 1000 reps in smaller sets of 100. Here is the routine:

1. You do each Kegel for as hard as you can as fast as you can, then release. This is one rep.
2. At the 100th (also for the 200th, 300th, 400th, etc.) rep, you do as before, but do not release. Hold the Kegel for 10 secs.
3. Continue squeezing as hard as you can for the count of 10.
4. Release your PC muscles and count to 10 secs while you take a short rest.
5. Start the next set of 100 reps.
6. Repeat steps 1-5 until you get to the 1000th rep.
7. At the 1000th rep, hold your PC squeeze for as long as you can and time it.

As you get stronger in the exercises, increase the hold time at the end of every set by ten. I started out holding for 10 secs, then progressed to 20. Now I am at 30 secs. I also reduced the rest time from 10 secs to 5 secs.

I was discouraged first when I couldn't get through the entire exercise. Don't lose heart! After about 2 weeks of doing it, I noticed results - harder dick, taking longer to orgasm, and more powerful and intense orgasms.

As for the manual exercise, I thought that I had invented the glans exercise myself. I started doing it before looking at PE online. But I think it is on pegym.com under the girth exercises. To do this exercise, do the following steps:

1. Get and mantain an erection (between 80-100%).
2. Using your right hand, place your thumb on the top of your glans, at the back where the glans "flares" out. Place your index finger on the underside of your glans where the frenulum is.
3. Do the same with your left hand.
4. Jelq a few times to engorge the glans, squeezing your fingers slightly to trap blood.
5. Slide all four fingers up together toward the tip of the glans and beyond. Kegel and hold for the entire time.
6. Place your fingers back in the starting position, but slide your fingers backward, toward the base of the penis.

I wanted my glans to be wider and thicker more than I wanted to impact length, so when I slide my fingers across my head, I spread my hands apart. You may see little bumps on your glans after doing this a couple of times. That's OK.

You shouldn't do this dry or if you see pain or bruising. If so, you are being to rough. Don't use excessive lubricant, if you do it too fast it won't work either!

Hope that helps!

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